Morning Sadhana (movement and meditation) 7/2
0 час 30 м
All Levels (Hatha - Slow Flow)
Shitali Breath (Cooling Pranayama), Gentle Movement and Compassion meditation
Breath-Based Movement with Siara 9/11
0 час 60 м
All Levels (Hatha - Slow Flow)
Focuses on experimenting with utkaṭāsana (squat), preparing for januśīrṣāsana (one leg seated fold), and nourishing breath.
Vinyasa with Mary 9/10
1 час 15 м
Challenging (Hatha - Vinyasa)
Shoulder Stand prep - hamstring stretching, shoulder opening and core
Free
Dynamic Hatha - 11/28
1 час 0 м
All Levels (Hatha - Slow Flow)
Respecting breath, vital energy, and letting movement grow out of it.
Mindful Morning Practice with Mary 12/1
0 час 30 м
Gentle (Yin - Hatha)
Gentle morning practice and Meditation to start the day - Finding Ease
Hatha with Karlie 12/7
1 час 15 м
All Levels (Hatha - Slow Flow)
Outer hips and standing poses. Theme: darkness and light, defy gravity