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Mitarbeiter:
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Mary Richardson-Perez
Katie McBrearty-Shields
Sheila Singh
Hollie Meador
Lisa Feder
Karlie Lemos
Siara Morrow
Teresa Ritter
Kelly Bach
Jenna Manders
Jeana Huff
Amelia DeVivo
Jessica Stephens
Courtney Hans
Divya Narahari
Mandy Eubanks
Sandi Russom
Shirley Barrick
Rachel Katz
Hunter Rainard
Quentin Lucas
Adrianne Tabet
Adrienne Sharigian
John Mackey
Cristina DeLlano
Susan Gebhard
Vivian Lee
Substitute Teacher
Susan Somers-Willett
Any Difficlulty
Meditation
Gentle (Yin - Hatha)
All Levels (Hatha - Slow Flow)
Challenging (Hatha - Vinyasa)
Meditation with Mary
0 h 10 m
Meditation
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A practice of being present and cultivating ease
15 Minute Hatha Practice with Karlie
0 h 15 m
All Levels (Hatha - Slow Flow)
Mindful Morning Practice with Mary 6/24
0 h 30 m
All Levels (Hatha - Slow Flow)
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mindful movement and Highest Self meditation
Vinyasa with Karlie 7/13
1 h 15 m
Challenging (Hatha - Vinyasa)
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hamstrings, hips, neck and shoulders
Breathwork Flow with Siara 7/18
1 h 0 m
All Levels (Hatha - Slow Flow)
Yoga for Stress Management with Jeana 7/16
1 h 0 m
Gentle (Yin - Hatha)
Vinyasa with Mary 7/22
1 h 15 m
Challenging (Hatha - Vinyasa)
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Hips and Shoulders
Yin with Hollie 7/24
1 h 0 m
Gentle (Yin - Hatha)
Breathwork Flow with Siara 7/25
1 h 0 m
All Levels (Hatha - Slow Flow)
Playful Core with Kelly 7/26
1 h 0 m
Challenging (Hatha - Vinyasa)
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Core!
Candlelight Flow with Mary
1 h 15 m
All Levels (Hatha - Slow Flow)
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Hip flexors/quads and Inner hips, and shoulders
Gentle Hatha with Hollie 8/4
1 h 0 m
Gentle (Yin - Hatha)
Slow Flow with Amelia
1 h 0 m
All Levels (Hatha - Slow Flow)
Vinyasa with Courtney 7/31
1 h 15 m
Challenging (Hatha - Vinyasa)
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Creating space; humble lunge, humble warrior, pyramid, chair
Vinyasa with Mary 8/5
1 h 0 m
Challenging (Hatha - Vinyasa)
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Balance, Hips and Poses
Hatha Flow with Karlie 8/17
1 h 0 m
All Levels (Hatha - Slow Flow)
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shoulder mobility and heart opening/glute and hamstring strength/well rounded practice
Free
Yoga for Stress Management with Jeana 8/21
1 h 0 m
Gentle (Yin - Hatha)
Yin Reset with Hollie 8/28
1 h 0 m
Gentle (Yin - Hatha)
Breathwork Flow with Siara 8/29
1 h 0 m
All Levels (Hatha - Slow Flow)
Playful Core Flow with Kelly 8/31
1 h 0 m
Challenging (Hatha - Vinyasa)
Hatha with Amelia 9/3
1 h 0 m
All Levels (Hatha - Slow Flow)
Vinyasa with Karlie 9/3
1 h 15 m
Challenging (Hatha - Vinyasa)
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outer hip strength, core , heart openers
Gentle Hatha with Mary 9/8
1 h 15 m
Gentle (Yin - Hatha)
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IT bands, hips and hip flexors with self-massage
Vinyasa with Karlie 9/10
1 h 15 m
Challenging (Hatha - Vinyasa)
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Hips, low back stretching, balance work and side plank variations
Yin Reset with Hollie 9/11
1 h 15 m
Gentle (Yin - Hatha)
Integrative Hatha with Katie 9/12
1 h 15 m
All Levels (Hatha - Slow Flow)
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This class incorporate multiple movement and healing modalities, from yoga asana to Qi Gong!
Hatha with Karlie 9/14
1 h 0 m
All Levels (Hatha - Slow Flow)
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hip mobility and strength, neck release, half moon pose
Breathwork Flow with Siara 9/12
1 h 0 m
All Levels (Hatha - Slow Flow)
Playful Core Flow with Kelly 9/13
1 h 0 m
Challenging (Hatha - Vinyasa)
Slow Flow with Courtney 9/16
1 h 0 m
All Levels (Hatha - Slow Flow)
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embodiment; warrior 2, exalted warrior, side angle, side body bends
Free
Gentle Hatha with Mary 9/16
1 h 15 m
Gentle (Yin - Hatha)
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Hips, hamstrings and laterals
Hatha with Amelia 9/17
1 h 0 m
All Levels (Hatha - Slow Flow)
Slow Flow with Quentin 9/17
1 h 0 m
All Levels (Hatha - Slow Flow)
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Warriors!
Vinyasa with Karlie 9/31
1 h 15 m
Challenging (Hatha - Vinyasa)
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Equinox, Vata transition, grounding, apana vayu
Integrative Hatha with Katie 10/3
1 h 15 m
All Levels (Hatha - Slow Flow)
Flow and Restore with Jenna 10/4
1 h 15 m
All Levels (Hatha - Slow Flow)
Candlelight Flow with Mary 10/4
1 h 15 m
All Levels (Hatha - Slow Flow)
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Hips, Heart Opening, Laterals and Quads
Vinyasa with Kelly 10/6
1 h 0 m
Challenging (Hatha - Vinyasa)
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heart opening, twists, core stength, and setting your own intention
Breathwork Flow with Siara 10/10
1 h 0 m
All Levels (Hatha - Slow Flow)
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Inviting space in low back and sacrum area through active exhales and twists
Gentle Hatha with Mary 10/13
1 h 15 m
Gentle (Yin - Hatha)
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IT-Band, Hips and Self-Massage
Vinyasa with Mary 10/25
1 h 0 m
Challenging (Hatha - Vinyasa)
Yin Reset with Hollie 10/23
1 h 15 m
Gentle (Yin - Hatha)
Hatha with Karlie 10/25
1 h 0 m
All Levels (Hatha - Slow Flow)
Candlelight Flow with Mary 10/25
1 h 30 m
All Levels (Hatha - Slow Flow)
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Grounding Practice - Hips, core, and feet
Gentle Flow with Jessica 10/26
1 h 0 m
All Levels (Hatha - Slow Flow)
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Super slow, gounding, yin focus with some hip work and standing balancing work
Slow Flow with Quentin 10/29
1 h 0 m
All Levels (Hatha - Slow Flow)
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Paying attention to the signals of the body; eagle pose, warrior 3, half-moon, triangle variation.
Playful Core Flow with Kelly 10/29
1 h 0 m
Challenging (Hatha - Vinyasa)
Gentle Hatha with Mary 11/4
1 h 15 m
Gentle (Yin - Hatha)
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Hamstrings, Hips and self-massage
Flow and Restore with Jenna 11/20
1 h 0 m
All Levels (Hatha - Slow Flow)
Vinyasa with Kelly 11/20
1 h 0 m
Challenging (Hatha - Vinyasa)
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back body strengthening, dance party!
Breath-work Flow with Siara 11/21
1 h 0 m
All Levels (Hatha - Slow Flow)
Hatha with Karlie 11/21
1 h 15 m
All Levels (Hatha - Slow Flow)
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hip mobility, lateral movements, twista nd forward bends
Vinyasa with Mary 12/10
1 h 15 m
Challenging (Hatha - Vinyasa)
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Core, Twists, Shoulders and Hip Flexor Stretching
Slow Flow with Jenna 12/18
1 h 0 m
All Levels (Hatha - Slow Flow)
Playful Core with Kelly 12/22
60 h 0 m
Challenging (Hatha - Vinyasa)
Gentle Hatha with Mary 12/30
1 h 15 m
Gentle (Yin - Hatha)
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Heart Opening (Anti-Sitting postures), Hips, Hamstrings and tennis ball fun!
Breath-work Flow with Siara 1/2
1 h 0 m
All Levels (Hatha - Slow Flow)
Flow and Restore with Jenna 1/3
1 h 0 m
All Levels (Hatha - Slow Flow)
Slow Flow with Jessica 1/5
1 h 0 m
All Levels (Hatha - Slow Flow)
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lateral stretching, balancing, heart opening, and some hip strengthening
Hatha & Sound with Jessica 1/11
1 h 0 m
All Levels (Hatha - Slow Flow)
Gentle Hatha with Mary 1/12
1 h 15 m
Gentle (Yin - Hatha)
Yoga for Stress Management with Susan 1/14
1 h 0 m
Gentle (Yin - Hatha)
Playful Core with Kelly 1/15
1 h 0 m
Challenging (Hatha - Vinyasa)
Hatha with Karlie 1/16
1 h 15 m
All Levels (Hatha - Slow Flow)
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hips, upper back mobility, and shoulder release
Hatha and Sound with Jessica 1/18
1 h 0 m
Gentle (Yin - Hatha)
Vinyasa with Karlie 1/20
1 h 0 m
Challenging (Hatha - Vinyasa)
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hips, low back, and hamstrings
Yin Reset with Hollie 1/22
1 h 0 m
Gentle (Yin - Hatha)
Breathwork Flow with Siara 1/22
2 h 0 m
All Levels (Hatha - Slow Flow)
Candlelight Flow with Mary 1/26
1 h 15 m
Challenging (Hatha - Vinyasa)
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Hips!
Gentle Hatha with Mary 1/26
1 h 15 m
Gentle (Yin - Hatha)
Hatha with Karlie 2/13
1 h 15 m
All Levels (Hatha - Slow Flow)
Vinyasa with Mary 2/14
1 h 0 m
Challenging (Hatha - Vinyasa)
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Hips and Heart Openers
Flow and Restore with Jenna 2/14
1 h 0 m
All Levels (Hatha - Slow Flow)
Vinyasa with Kelly 2/16
1 h 0 m
Challenging (Hatha - Vinyasa)
Hatha with Lisa 2/18
1 h 0 m
All Levels (Hatha - Slow Flow)
Vinyasa with Karlie 2/18
1 h 15 m
Challenging (Hatha - Vinyasa)
Yoga for Stress Management with Susan 2/18
1 h 0 m
Gentle (Yin - Hatha)
Breath-work Flow with Siara 2/19
1 h 0 m
All Levels (Hatha - Slow Flow)
Candlelight Flow with Mary 2/21
1 h 15 m
All Levels (Hatha - Slow Flow)
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Twists, Hamstrings, Quads and Hips
Hatha and Sound with Jessica 2/29
1 h 0 m
Gentle (Yin - Hatha)
Vinyasa with Mary 3/2
1 h 15 m
Challenging (Hatha - Vinyasa)
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Psoas and Hip flexors... twists and hips
Gentle Hatha with Mary 3/2
1 h 15 m
Gentle (Yin - Hatha)
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Psoas and laterals
Playful Core with Kelly 3/6
1 h 0 m
Challenging (Hatha - Vinyasa)
Hatha with Lisa 3/10
1 h 0 m
All Levels (Hatha - Slow Flow)
Vinyasa with Kelly 3/10
1 h 15 m
Challenging (Hatha - Vinyasa)
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So many things - twists, wrists, hips, core, back bends...
Hatha Flow with Quentin 3/10
1 h 0 m
All Levels (Hatha - Slow Flow)
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Sun Salutations (classical, b) hip opening: warrior II, extended side angle, goddess, seated twist and forward folds.
Vinyasa with Mary 3/11
1 h 0 m
Challenging (Hatha - Vinyasa)
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Hip openers, twists, and hamstrings
Slow Flow with Jenna 3/11
1 h 0 m
All Levels (Hatha - Slow Flow)
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Hips and laterals
Yin with Hollie 3/11
1 h 15 m
Gentle (Yin - Hatha)
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transitioning from winter to spring
Breathwork Flow with Siara 3/12
1 h 0 m
All Levels (Hatha - Slow Flow)
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Samasthiti - equal balance pose - a practice for strong, easeful standing
Gentle Hatha with Mary 3/15
1 h 0 m
Gentle (Yin - Hatha)
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Hips and Hamstrings
Playful Core with Kelly 3/18
1 h 0 m
Challenging (Hatha - Vinyasa)
Breathwork Flow with Siara 3/23
1 h 0 m
All Levels (Hatha - Slow Flow)
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Spreading of breath, color, chest, nourishment with an inhale and extension practice
Candlelight Flow with Mary 3/24
1 h 15 m
All Levels (Hatha - Slow Flow)
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Hips, hamstrings and standing balance
Hatha & Sound with Jessica 3/25
1 h 0 m
Gentle (Yin - Hatha)
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slow, grounding class, focused on making space in our bodies (spine and side body stretching), a little bit of balancing, and inco