Vinyasa with Kelly 10/6
1 h 0 m
Challenging (Hatha - Vinyasa)
heart opening, twists, core stength, and setting your own intention
Gentle Flow with Jessica 10/26
1 h 0 m
All Levels (Hatha - Slow Flow)
Super slow, gounding, yin focus with some hip work and standing balancing work
Slow Flow with Quentin 10/29
1 h 0 m
All Levels (Hatha - Slow Flow)
Paying attention to the signals of the body; eagle pose, warrior 3, half-moon, triangle variation.
Gentle Hatha with Mary 12/30
1 h 15 m
Gentle (Yin - Hatha)
Heart Opening (Anti-Sitting postures), Hips, Hamstrings and tennis ball fun!
Slow Flow with Jessica 1/5
1 h 0 m
All Levels (Hatha - Slow Flow)
lateral stretching, balancing, heart opening, and some hip strengthening
Vinyasa with Kelly 3/10
1 h 15 m
Challenging (Hatha - Vinyasa)
So many things - twists, wrists, hips, core, back bends...
Hatha Flow with Quentin 3/10
1 h 0 m
All Levels (Hatha - Slow Flow)
Sun Salutations (classical, b) hip opening: warrior II, extended side angle, goddess, seated twist and forward folds.
Breathwork Flow with Siara 3/12
1 h 0 m
All Levels (Hatha - Slow Flow)
Samasthiti - equal balance pose - a practice for strong, easeful standing
Breathwork Flow with Siara 3/23
1 h 0 m
All Levels (Hatha - Slow Flow)
Spreading of breath, color, chest, nourishment with an inhale and extension practice
Hatha & Sound with Jessica 3/25
1 h 0 m
Gentle (Yin - Hatha)
slow, grounding class, focused on making space in our bodies (spine and side body stretching), a little bit of balancing, and inco
Breath and Spine Health with Siara 5/21
1 h 0 m
All Levels (Hatha - Slow Flow)
Twisting the whole length of the spine place by place in preparation for stillness in a laying twist and seated breathing
Hatha with Karlie 8/13
1 h 15 m
All Levels (Hatha - Slow Flow)
outer hips/IT band, twists, standing postures, neck and shoulders
Hatha Flow with Quentin 8/18
1 h 0 m
All Levels (Hatha - Slow Flow)
moderate pace, twists, warrior 3, chair pose, pyramid pose