Mindful Morning Practice with Mary 6/24

0 h 30 m

mindful movement and Highest Self meditation

Vinyasa with Karlie 7/13

Breathwork Flow with Siara 7/18

hamstrings, hips, neck and shoulders

Yoga for Stress Management with Jeana 7/16

Vinyasa with Mary 7/22

Breathwork Flow with Siara 7/25

Hips and Shoulders

Playful Core with Kelly 7/26

Candlelight Flow with Mary

Core!

Gentle Hatha with Hollie 8/4

Hip flexors/quads and Inner hips, and shoulders

Slow Flow with Amelia

Vinyasa with Courtney 7/31

Creating space; humble lunge, humble warrior, pyramid, chair

Vinyasa with Mary 8/5

Hatha Flow with Karlie 8/17

Balance, Hips and Poses

Yoga for Stress Management with Jeana 8/21

shoulder mobility and heart opening/glute and hamstring strength/well rounded practice

Free

Yin Reset with Hollie 8/28

Breathwork Flow with Siara 8/29

Playful Core Flow with Kelly 8/31

Hatha with Amelia 9/3

Vinyasa with Karlie 9/3

Gentle Hatha with Mary 9/8

outer hip strength, core , heart openers

IT bands, hips and hip flexors with self-massage

Vinyasa with Karlie 9/10

Yin Reset with Hollie 9/11

Hips, low back stretching, balance work and side plank variations

Integrative Hatha with Katie 9/12

This class incorporate multiple movement and healing modalities, from yoga asana to Qi Gong!

Hatha with Karlie 9/14

Breathwork Flow with Siara 9/12

hip mobility and strength, neck release, half moon pose

Playful Core Flow with Kelly 9/13

Slow Flow with Courtney 9/16

Gentle Hatha with Mary 9/16

embodiment; warrior 2, exalted warrior, side angle, side body bends

Free

Hips, hamstrings and laterals

Hatha with Amelia 9/17

Slow Flow with Quentin 9/17

Warriors!

Vinyasa with Karlie 9/31

Integrative Hatha with Katie 10/3

Equinox, Vata transition, grounding, apana vayu

Flow and Restore with Jenna 10/4

Candlelight Flow with Mary 10/4

Hips, Heart Opening, Laterals and Quads

Vinyasa with Kelly 10/6

Breathwork Flow with Siara 10/10

heart opening, twists, core stength, and setting your own intention

Gentle Hatha with Mary 10/13

Inviting space in low back and sacrum area through active exhales and twists

IT-Band, Hips and Self-Massage

Vinyasa with Mary 10/25

Yin Reset with Hollie 10/23

Hatha with Karlie 10/25

Candlelight Flow with Mary 10/25

1 h 30 m

Gentle Flow with Jessica 10/26

Grounding Practice - Hips, core, and feet

Slow Flow with Quentin 10/29

Super slow, gounding, yin focus with some hip work and standing balancing work

Playful Core Flow with Kelly 10/29

Paying attention to the signals of the body; eagle pose, warrior 3, half-moon, triangle variation.

Gentle Hatha with Mary 11/4

Flow and Restore with Jenna 11/20

Hamstrings, Hips and self-massage

Vinyasa with Kelly 11/20

Breath-work Flow with Siara 11/21

back body strengthening, dance party!

Hatha with Karlie 11/21

hip mobility, lateral movements, twista nd forward bends

Vinyasa with Mary 12/10

Slow Flow with Jenna 12/18

Core, Twists, Shoulders and Hip Flexor Stretching

Playful Core with Kelly 12/22

60 h 0 m

Gentle Hatha with Mary 12/30

Breath-work Flow with Siara 1/2

Heart Opening (Anti-Sitting postures), Hips, Hamstrings and tennis ball fun!

Flow and Restore with Jenna 1/3

Slow Flow with Jessica 1/5

Hatha & Sound with Jessica 1/11

lateral stretching, balancing, heart opening, and some hip strengthening

Gentle Hatha with Mary 1/12

Yoga for Stress Management with Susan 1/14

Playful Core with Kelly 1/15

Hatha with Karlie 1/16

Hatha and Sound with Jessica 1/18

hips, upper back mobility, and shoulder release

Vinyasa with Karlie 1/20

Yin Reset with Hollie 1/22

hips, low back, and hamstrings

Breathwork Flow with Siara 1/22

2 h 0 m

Candlelight Flow with Mary 1/26

Gentle Hatha with Mary 1/26

Hips!

Hatha with Karlie 2/13

Vinyasa with Mary 2/14

Flow and Restore with Jenna 2/14

Hips and Heart Openers

Vinyasa with Kelly 2/16

Hatha with Lisa 2/18

Vinyasa with Karlie 2/18

Yoga for Stress Management with Susan 2/18

Breath-work Flow with Siara 2/19

Candlelight Flow with Mary 2/21

Hatha and Sound with Jessica 2/29

Twists, Hamstrings, Quads and Hips

Vinyasa with Mary 3/2

Gentle Hatha with Mary 3/2

Psoas and Hip flexors... twists and hips

Playful Core with Kelly 3/6

Psoas and laterals

Hatha with Lisa 3/10

Vinyasa with Kelly 3/10

Hatha Flow with Quentin 3/10

So many things - twists, wrists, hips, core, back bends...

Sun Salutations (classical, b) hip opening: warrior II, extended side angle, goddess, seated twist and forward folds.

Vinyasa with Mary 3/11

Slow Flow with Jenna 3/11

Hip openers, twists, and hamstrings

Breathwork Flow with Siara 3/12

Hips and laterals

transitioning from winter to spring

Gentle Hatha with Mary 3/15

Samasthiti - equal balance pose - a practice for strong, easeful standing

Playful Core with Kelly 3/18

Hips and Hamstrings

Breathwork Flow with Siara 3/23

Candlelight Flow with Mary 3/24

Spreading of breath, color, chest, nourishment with an inhale and extension practice

Hatha & Sound with Jessica 3/25

Hips, hamstrings and standing balance