Hatha Yoga for EveryBODY 6/30
1 h 15 m
Gentle (Yin - Hatha)
Deep shoulder and heart opening (gentle practice)
Morning Sadhana (movement and meditation) 7/2
0 h 30 m
All Levels (Hatha - Slow Flow)
Shitali Breath (Cooling Pranayama), Gentle Movement and Compassion meditation
Breath-Based Movement with Siara 9/11
0 h 60 m
All Levels (Hatha - Slow Flow)
Focuses on experimenting with utkaṭāsana (squat), preparing for januśīrṣāsana (one leg seated fold), and nourishing breath.
Vinyasa with Mary 9/10
1 h 15 m
Challenging (Hatha - Vinyasa)
Shoulder Stand prep - hamstring stretching, shoulder opening and core
Free
Dynamic Hatha - 11/28
1 h 0 m
All Levels (Hatha - Slow Flow)
Respecting breath, vital energy, and letting movement grow out of it.
Mindful Morning Practice with Mary 12/1
0 h 30 m
Gentle (Yin - Hatha)
Gentle morning practice and Meditation to start the day - Finding Ease
Vinyasa with Mary 12/2
1 h 0 m
Challenging (Hatha - Vinyasa)
Shoulders, Back Body Strengthening, and Inner Hip Opening
Hatha with Karlie 12/7
1 h 15 m
All Levels (Hatha - Slow Flow)
Outer hips and standing poses. Theme: darkness and light, defy gravity