22 Saturday
09:00 AM
Vinyasa (IN-PERSON)
with Mary Richardson
1 hour and 15 minutes
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
9:00am
Vinyasa
Online
with Mary Richardson
1 hour and 15 minutes
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
10:30am
Dynamic Hatha
Online
with Siara Morrow
1 hour
In this class you will follow the life-giving rhythm of your breath by discovering ways for breath to guide the movements of your body and mind. The class seeks to cultivate experiences of stability, ease, and refined attention. We begin with community connection, explore dynamic movement within āsana/postures (40 min) and culminate with prāṇāyāma and meditation (15 min). Sharing insights/questions is encouraged at the close of class.
10:30 AM
Dynamic Hatha
with Siara Morrow
1 hour
Follow the life-giving rhythm of your breath as you discover ways for breath to guide the movements of your body and mind. The class seeks to cultivate experiences of stability, ease, and refined attention. We begin with community connection, explore dynamic movement within āsana/postures (40 min) and culminate with prāṇāyāma and meditation (15 min). Sharing insights/questions after is encouraged.
12:00 PM
Vision Boards for 2022 (IN-PERSON)
with Lisa Feder
2 hours and 30 minutes
12:00pm
Gentle Hatha
Online
with Mary Richardson
1 hour and 15 minutes
SUITABLE FOR ALL LEVELS. A restful, calming class including breathing, gentle movements, standing postures, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.
Canceled
12:00 PM
Gentle Hatha - 75 min (IN-PERSON)
with Mary Richardson
1 hour and 15 minutes
SUITABLE FOR ALL LEVELS. A restful, calming class including breathing, gentle movements, standing postures, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.
12:00 PM
Vision Boards for 2022 (ONLINE)
Online
with Lisa Feder
2 hours and 30 minutes
03:00 PM
Yin & Soundbath Experience (IN-PERSON)
with Kelly Bach
2 hours
03:00 PM
Yin and Soundbath Experience (ONLINE)
Online
with Kelly Bach
2 hours
23 Sunday
08:30 AM
Mantra and Meditation (ONLINE) - 30 min
Online Free
with Divya Narahari
30 minutes
This 30 minute practice harmoniously integrates various elements from the yoga tradition's vast teachings: breathwork, mantra, mudra, and meditation. The weekly theme for this practice is drawn from the ongoing changes in our natural surroundings. These practices become tools for cultivating a sense of ease or groundedness within our ever-changing world, and offer a path to the deeper wisdom of Self.
08:30 AM
Mantra & Meditation (IN-PERSON) - 30 min
Free
with Divya Narahari
30 minutes
This 30 minute practice harmoniously integrates various elements from the yoga tradition's vast teachings: breathwork, mantra, mudra, and meditation. The weekly theme for this practice is drawn from the ongoing changes in our natural surroundings. These practices become tools for cultivating a sense of ease or groundedness within our ever-changing world, and offer a path to the deeper wisdom of Self.
09:00 AM
Hatha - 60 min (IN-PERSON)
with Mary Richardson
1 hour
SUITABLE FOR ALL LEVELS. A renewing and calming class including breathing, gentle movements, standing postures, passive and supported poses to cultivate strength and flexibility. This is a perfect beginning yoga class that is also appropriate for all practitioners, including those working with injury, limited mobility, and all who prefer a balanced approach to yoga.
9:00am
Hatha - 60 min
Online
with Mary Richardson
1 hour
SUITABLE FOR ALL LEVELS. Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.
10:30 AM
Vinyasa - 75 min (IN-PERSON)
with Mary Richardson
1 hour and 15 minutes
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
10:30am
Vinyasa
Online
with Mary Richardson
1 hour and 15 minutes
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
01:30 PM
Kids Yoga (IN-PERSON) - 60 min
with Hollie Meador
1 hour
Kids yoga classes (ages 5-11) are 60-minutes long and are made up primarily of movement in the form of asanas, which is the term yoga uses for postures or poses. These are excellent tools for improving strength, flexibility, coordination and mental focus in children. They are often named after things found in nature, from animals to birds to things! Some are challenging, some are easy but they all have a common thread. They involve physical movement, which allows and encourages kids to explore body mind awareness and even better, to have fun doing it!
01:30 PM
Slow Flow - 60 min
Online
with Kelly Marshall
1 hour
A perfect mid-day refresher both yin and yang. We'll move our bodies right away to shake off some stagnant energy in an accessible and fun flow. Then we'll take it low and allow ourselves to restore with a short practice based on students' needs: pranayama, yin, yoga nidra/deep relaxation or traditional restorative postures.
01:30 PM
Slow Flow (IN-PERSON) - 60min
with Kelly Marshall
1 hour
Slow Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, yet has challenging variations depending on experience.
3:00pm
Yoga for Stress Management
Online
with Kelly Marshall
1 hour and 15 minutes
SUITABLE FOR ALL LEVELS. A gentle mix of yin and restorative yoga practices to promote deep relaxation and regulation of the nervous system.
03:00 PM
Yoga for Stress Management (IN-PERSON)
with Kelly Marshall
1 hour and 15 minutes
SUITABLE FOR ALL LEVELS. A gentle mix of yin and restorative yoga practices to promote deep relaxation and regulation of the nervous system.
24 Monday
6:30am
Yoga Stability and Strength - 60 min
Online
with Courtney Hans
1 hour
Yoga Stability and Strength is a mixed mat Pilates and yoga class. We focus on connecting to our powerhouse in each and every pose. This class is a great way to bring core awareness to your body on and off the mat.
06:30 AM
Yoga for Stability and Strength (IN-PERSON) - 60 min
with Courtney Hans
1 hour
Yoga Stability and Strength is a mixed mat Pilates and yoga class. We focus on connecting to our powerhouse in each and every pose. This class is a great way to bring core awareness to your body on and off the mat.
07:30 AM
Mindful Morning Practice - 30min
Online
with Siara Morrow
30 minutes
This 30 minute class begins with mindful movement and asanas (yoga postures), and culminates in 10 minutes of pranayama (breathing practices) and/or meditation. How we wake deeply informs how we move into the day. Join Studio Satya teachers for a nourishing morning practice that will help you begin your day with heartfelt intention.
09:00 AM
Vinyasa (60 min)
Online
with Mary Richardson
1 hour
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
09:00 AM
Vinyasa - 60 min (IN-PERSON)
with Mary Richardson
1 hour and 15 minutes
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
12:00 PM
Vinyasa (IN-PERSON) - 60 min
with Mary Richardson
1 hour
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
12:00pm
Vinyasa - 60 min
Online
with Mary Richardson
1 hour
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
04:30 PM
Flow + Meditation - 60 min (IN-PERSON)
with Kelly Bach
1 hour
Nourish yourself with 60 minutes of breath-based movement followed by pranayama and meditation. This class is dedicated to providing you a holistic yoga experience.
04:30 PM
Flow + Meditation - 60 min
Online
with Kelly Bach
1 hour
Nourish yourself with 60 minutes of breath-based movement followed by pranayama and meditation. This class is dedicated to providing you a holistic yoga experience.
04:30 PM
Kids After-school Yoga (IN-PERSON) - 60 minutes
with Hollie Meador
1 hour
A perfect way to de-stress in a playful way. These classes will have a mix of movement and mindfulness, using playful yoga movements, breathwork, and relaxation as a way to re-connect with the body while also releasing stress that may have built up through the day. There will be time for sharing and connecting with the group throughout the class. Ages 5-11
06:00 PM
Yin Reset - 60 min
Online
with Hollie Meador
1 hour
Yin practices are an excellent balance to typical yang asana classes. Cold muscles and longer holds of poses allows students to work into subtle areas of the fascia and connective tissues throughout the body. These classes are meant to create focus, sacred stillness, and meditative space to connect deeply while finding gentle release in both the body and the mind. Integrative movements finish the practice before relaxation.
06:00 PM
Yin Reset (IN-PERSON) - 60 minutes
with Hollie Meador
1 hour
Yin practices are an excellent balance to typical yang asana classes. Cold muscles and longer holds of poses allows students to work into subtle areas of the fascia and connective tissues throughout the body. These classes are meant to create focus, sacred stillness, and meditative space to connect deeply while finding gentle release in both the body and the mind. Integrative movements finish the practice before relaxation.
8:00pm
Yoga Nidra for Sleep and Restoration - 60 min
Online
with Mandy Eubanks
1 hour
This class is a trauma informed guided meditation to support nervous system regulation, deep relaxation and a foundation of inner stability, safety and ease. You can expect a centering meditation, brief teachings, and a longer guided practice.
25 Tuesday
7:00am
Sunrise Flow - 30min
Online
with Jeana Huff
30 minutes
ALL LEVELS. Mindful movement to wake up your body and get your day started off right. A well rounded, head to toe practice.
09:00 AM
Baby & Me (IN-PERSON)
with Hollie Meador
1 hour
For new parents and babies as young as 6-weeks old, until beginning to crawl or walk. This is a time for sharing, movement, breathing, or simply stillness. There will be both gentle and strengthening movements for adults, and connecting movements and songs with your little ones. The biggest intention is connecting to others and creating a sense of community through the shared experience of this time. In-Person Only
9:00am
Hatha Flow - 60 min
Online
with LK Bookman
1 hour
SUITABLE FOR ALL LEVELS In this flow-based hatha yoga class, the breath will be linked with movement offering a dynamic practice that strengthens the body and focuses the mind.
10:30am
Yin
Online
1 hour and 15 minutes
SUITABLE FOR ALL LEVELS. Yin yoga works deeply into our body with passive, longer-held poses. Yin yoga targets the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia networks of the body - rather than the muscles (which are the physical focus of Yang yoga practices). Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.
12:00pm
Functional Movement - 45 min
Online
with Katie McBrearty-Shields
45 minutes
Functional Movement is defined as “Movements based on real-world situational biomechanics. They usually involve multi-planar, multi-joint movements which place demand on the body’s core musculature.” The human body has a huge amount of connective tissues that moves to help us form the way we move through this world. Over time these movement become ingrained in our muscle memory. Some of them work great for us and some of them do not. The movement patterns are in the fascia of our bodies and sometimes those patterns are not good and create difficulty in our movement. With functional movement added to our Yoga practice we can retrain that muscle memory and begin to strengthen and stretch, to once again move freely. We can stabilize our muscles and begin to find freedom in our movement. All levels are welcome. You will need a stretch cord (or two with different strengths) either can goods or some small weights, a yoga mat, blocks and a beach towel. If you don’t have these things, no worry we can help you find items in your home to use!
04:30 PM
Focused Flow (Hatha Flow) - 60min
Online
with Emily Smith
1 hour
This class focuses on core-centric movement for a balanced body and yoga philosophy for a balanced life. You can expect a slower flow than a vinyasa class and it is open for all levels. We will work on asana techniques to engage muscles which often get overlooked in traditional asana sequences such as biceps and glutes. You will learn how to apply integrated core-centric movement and the four parts of the breath to elevate your experience. The class will end with somatic stretch and release based on Tom Myers’ Anatomy Trains. Students are encouraged to have available a resistance band, light hand weights or soup cans; a physioball and a foam roller for a deeper experience. If you don’t have them on you, no worries, you will be given options.
04:30 PM
Focused Flow (IN-PERSON) - 60min
with Emily Smith
1 hour
This class focuses on core-centric movement for a balanced body and yoga philosophy for a balanced life. You can expect a slower flow than a vinyasa class and it is open for all levels. We will work on asana techniques to engage muscles which often get overlooked in traditional asana sequences such as biceps and glutes. You will learn how to apply integrated core-centric movement and the four parts of the breath to elevate your experience. The class will end with somatic stretch and release based on Tom Myers’ Anatomy Trains. Students are encouraged to have available a resistance band, light hand weights or soup cans; a physioball and a foam roller for a deeper experience. If you don’t have them on you, no worries, you will be given options.
6:00pm
Hatha
Online
with Karlie Lemos
1 hour and 15 minutes
Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.
06:00 PM
Hatha - 75 min (IN-PERSON)
with Karlie Lemos
1 hour and 15 minutes
Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.
26 Wednesday
6:30am
Vinyasa - 60 min
Online
with Amelia DeVivo
1 hour
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
06:30 AM
Vinyasa (IN-PERSON) - 60 min
with Amelia DeVivo
1 hour
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
07:30 AM
Mindful Morning Practice - 30min
Online
with Mary Richardson
30 minutes
This 30 minute class begins with mindful movement and asanas (yoga postures), and culminates in 10 minutes of pranayama (breathing practices) and/or meditation. How we wake deeply informs how we move into the day. Join Studio Satya teachers for a nourishing morning practice that will help you begin your day with heartfelt intention.
9:00am
Stability Flow - 60 min
Online
with Kelly Bach
1 hour
This class focuses on strengthening the core combining traditional yoga postures with some additional core-strengthening exercises from other traditions like Pilates. A strong core enhances your yoga practice immeasurably and promotes healthy posture off the mat as well!
09:00 AM
Stability Flow - 60 min (IN-PERSON)
with Kelly Bach
1 hour
Stability Flow focuses on building core strength and emphasizes the stability in each posture, which are linked together according to the breath. This artful practice is accessible to all, yet has challenging variations depending on experience.
10:30 AM
Hatha (IN-PERSON) - 60 min
with Karlie Lemos
1 hour
Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.
10:30am
Hatha - 60 min
Online
with Karlie Lemos
1 hour
SUITABLE FOR ALL LEVELS. Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.
12:00 PM
Vinyasa - 60 min
Online
with Mary Richardson
1 hour
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
12:00 PM
Vinyasa (IN-PERSON) - 60 min
with Mary Richardson
1 hour
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
04:30 PM
Dynamic Hatha - 60 min (IN-PERSON)
with Siara Morrow
1 hour
Follow the life-giving rhythm of your breath as you discover ways for breath to guide the movements of your body and mind. The class seeks to cultivate experiences of stability, ease, and refined attention. We begin with community connection, explore dynamic movement within āsana/postures (40 min) and culminate with prāṇāyāma and meditation (15 min). Sharing insights/questions after is encouraged.
04:30 PM
Dynamic Hatha - 60-min
Online
with Siara Morrow
1 hour
Follow the life-giving rhythm of your breath as you discover ways for breath to guide the movements of your body and mind. The class seeks to cultivate experiences of stability, ease, and refined attention. We begin with community connection, explore dynamic movement within āsana/postures (40 min) and culminate with prāṇāyāma and meditation (15 min). Sharing insights/questions after is encouraged.
04:30 PM
Kids After-school Yoga (IN-PERSON) - 60 minutes
with Hollie Meador
1 hour
A perfect way to de-stress in a playful way. These classes will have a mix of movement and mindfulness, using playful yoga movements, breathwork, and relaxation as a way to re-connect with the body while also releasing stress that may have built up through the day. There will be time for sharing and connecting with the group throughout the class. Ages 5-11
06:00 PM
Candlelight Flow (IN-PERSON) - 60 min
with Karlie Lemos
1 hour
Candlelight Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. The practice is done amongst the calming glow of candlelight to emphasize internal focus and relaxation. This artful practice is accessible to all, yet has challenging variations depending on experience.
06:00 PM
Candlelight Flow - 60 min
Online
with Karlie Lemos
1 hour
Candlelight Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. The practice is done amongst the calming glow of candlelight to emphasize internal focus and relaxation. This artful practice is accessible to all, yet has challenging variations depending on experience.
27 Thursday
07:00 AM
Sunrise Flow - 30 min
Online
with Jeana Huff
30 minutes
ALL LEVELS. Mindful movement to wake up your body and get your day started off right. A well rounded, head to toe practice.
09:00 AM
Hatha Flow - 60 min
Online
with LK Bookman
1 hour
SUITABLE FOR ALL LEVELS In this flow-based hatha yoga class, the breath will be linked with movement offering a dynamic practice that strengthens the body and focuses the mind.
10:30 AM
Hatha Flow - 60 min
with Karlie Lemos
1 hour
SUITABLE FOR ALL LEVELS. Hatha Flow joins physical postures (asanas) with breathwork (pranayama) and meditative qualities. This class will move at a steady pace and seek to balance the body with gentle repetition, movement and restorative stretches. Focus will be on finding space within the body and mind via standing balance postures, functional movement, and meditation. Expect a playful choose-your-own-yoga-adventure that offers up lots of modifications to make poses more accessible, OR to scale up for a challenge. All levels, beginner friendly.
10:30 AM
Hatha Flow - 60 min
Online
with Karlie Lemos
1 hour
SUITABLE FOR ALL LEVELS. Hatha Flow joins physical postures (asanas) with breathwork (pranayama) and meditative qualities. This class will move at a steady pace and seek to balance the body with gentle repetition, movement and restorative stretches. Focus will be on finding space within the body and mind via standing balance postures, functional movement, and meditation. Expect a playful choose-your-own-yoga-adventure that offers up lots of modifications to make poses more accessible, OR to scale up for a challenge. All levels, beginner friendly.
12:00 PM
Vinyasa - 60 min (IN-PERSON)
with Kelly Bach
1 hour
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
12:00pm
Vinyasa - 60 min
Online
with Kelly Bach
1 hour
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
1:00pm
Slow Flow and Restore - 45 min
Online
with Karlie Lemos
45 minutes
A perfect mid-day refresher both yin and yang. We'll move our bodies right away to shake off some stagnant energy in an accessible and fun flow. Then we'll take it low and allow ourselves to restore with a short practice based on students' needs: pranayama, yin, yoga nidra/deep relaxation or traditional restorative postures.
04:30 PM
Myofascial Rollout - 60 min
Online
with Jeana Huff
1 hour
Fascia is the connective tissue around and between your muscles, joints and bones. Unhealthy fascia is often the cause of stiffness, discomfort and poor mobility. Healthy fascia not only helps you move through daily life with comfort and ease, it also aids in body awareness which reduces the risk of injury. In this class, we will move gently the first few minutes, and then use a variety of techniques and tools to hydrate and release the fascia. With ongoing practice of these techniques, you will enjoy more comfortable and free movement. Plus, the practice itself just feels great! You will need simple props just as a yoga blanket or beach towel, yoga blocks or books, a yoga strap or belt, and two tennis balls.
04:30 PM
Myofascial Rollout (IN-PERSON) - 60 min
with Jeana Huff
1 hour
Fascia is the connective tissue around and between your muscles, joints and bones. Unhealthy fascia is often the cause of stiffness, discomfort and poor mobility. Healthy fascia not only helps you move through daily life with comfort and ease, it also aids in body awareness which reduces the risk of injury. In this class, we will move gently the first few minutes, and then use a variety of techniques and tools to hydrate and release the fascia. With ongoing practice of these techniques, you will enjoy more comfortable and free movement. Plus, the practice itself just feels great! You will need simple props just as a yoga blanket or beach towel, yoga blocks or books, a yoga strap or belt, and two tennis balls.
6:00pm
Yin Flow
Online
with Jessica Stephens
1 hour
This class aims to help create more balance in the body and mind with a perfect mix of yin and yang. Students can expect to start slowly with a grounding movement practice and then get low to the earth for longer, passive holds with our props. The pace of the class allows for more focus on an embodied experience and deeper exploration of our inner landscapes.
07:00 PM
Meditation and Discussion
Online
with Katie McBrearty-Shields
1 hour
In this series we will be offering a place to focus on your mindfulness practice. We will come together weekly, sit for a short silent or guided meditation and then share our weekly experience on how our meditation practice went the week before and how the practice has helped us in our daily life. This community will help to deepen our awareness of the moment and what we learn from our individual practice. The costs of this series will be up to you, donation-based. All donations will be given to a organization to be determined
28 Friday
07:30 AM
Mindful Morning Practice - 30min
Online
with Lisa Feder
30 minutes
This 30 minute class begins with mindful movement and asanas (yoga postures), and culminates in 10 minutes of pranayama (breathing practices) and/or meditation. How we wake deeply informs how we move into the day. Join Studio Satya teachers for a nourishing morning practice that will help you begin your day with heartfelt intention.
09:00 AM
Vinyasa - 60 min (IN-PERSON)
with Kelly Bach
1 hour and 15 minutes
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
9:00am
Vinyasa - 60 min
Online
with Kelly Bach
1 hour
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
10:30 AM
Crawlers & Toddlers (IN-PERSON) - 60 min
with Hollie Meador
1 hour
This is for everyone with a babe who is on the move and beginning to explore their surroundings, all the way up to 3 years old. We create a safe space for them to explore, while parents get to share and move their bodies. We then have circle time with our little ones, incorporating movement and songs. Finally, we spend time relaxing (if even for a moment). Anything goes and all are welcome – it's a space to come exactly as you and your little one are. In-Person Only
12:00 PM
Kids Yoga (IN-PERSON) - 60 min
with Hollie Meador
1 hour
For ages 5-11, an interactive yoga class for kids. This is a chance to connect socially (safely), be active, and learn breathing techniques & mindfulness exercises that can help with stress and anxiety. We'll incorporate a variety of themes during our time together – sometimes learning Sanskrit names and stories of poses, and sometimes using our imaginations to create and share new poses.
12:00pm
Yoga Nidra for Integration and Inquiry - 60 min
Online
with Lisa Feder
1 hour
This class is a trauma informed guided meditation to support relaxation, and integration of anything that is wanting to be met, felt and seen. We will explore a body centered approach to welcoming, metabolizing and integrating experience so that in time we can be in harmony with life, and discern what is being asked of us. You can expect a centering meditation, teachings, and a longer guided practice.
12:00 PM
Slow Flow - 60 min (IN-PERSON)
1 hour
Slow Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, yet has challenging variations depending on experience.
12:00 PM
Slow Flow - 60 min
Online
with Susan Somers-Willet
1 hour
Slow Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, yet has challenging variations depending on experience.
04:30 PM
Gentle Hatha (IN-PERSON) - 60 min
with Hollie Meador
1 hour
SUITABLE FOR ALL LEVELS. A restful, calming class including breathing, gentle movements, standing postures, passive and supported poses. This is a perfect beginning yoga class for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.
4:30pm
Gentle Hatha - 60 min
Online
with Hollie Meador
1 hour
SUITABLE FOR ALL LEVELS. A restful, calming class including breathing, gentle movements, standing postures, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.
6:00pm
Vinyasa
Online
with Ellis Mumford
1 hour and 15 minutes
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
06:00 PM
Vinyasa (IN-PERSON) - 75 min
with Ellis Mumford
1 hour and 15 minutes
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.