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Sprog
Engelsk
Fransk
Spansk
Russisk
Tysk
Dansk
Japansk
Log ind
Tilmelde
Personale:
Studio
Instruktører
Tidsplan
Workshops
Instruktører
Video
butik
Enhver instruktør
Mary Richardson-Perez
Katie McBrearty-Shields
Sheila Singh
Hollie Meador
Karlie Lemos
Siara Morrow
Teresa Ritter
Kelly Bach
Jenna Manders
Jeana Huff
Amelia DeVivo
Jessica Stephens
Divya Narahari
Mandy Eubanks
Sandi Russom
Shirley Barrick
Rachel Katz
Hunter Rainard
Quentin Lucas
Adrianne Tabet
Adrienne Sharigian
John Mackey
Cristina DeLlano
Susan Gebhard
Vivian Lee
Justin Butzen
Sara Winter
Lauren Smith
Amber Byfield
Substitute Teacher
Susan Somers-Willett
Any Difficlulty
Meditation
Gentle (Yin - Hatha)
All Levels (Hatha - Slow Flow)
Challenging (Hatha - Vinyasa)
15 Minute Hatha Practice with Karlie
0 h 15 m
All Levels (Hatha - Slow Flow)
Mindful Morning Practice with Mary 6/24
0 h 30 m
All Levels (Hatha - Slow Flow)
Flere oplysninger
mindful movement and Highest Self meditation
Flow and Restore with Jenna 10/4
1 h 15 m
All Levels (Hatha - Slow Flow)
Candlelight Flow with Mary 10/4
1 h 15 m
All Levels (Hatha - Slow Flow)
Flere oplysninger
Hips, Heart Opening, Laterals and Quads
Vinyasa with Kelly 10/6
1 h 0 m
Challenging (Hatha - Vinyasa)
Flere oplysninger
heart opening, twists, core stength, and setting your own intention
Breathwork Flow with Siara 10/10
1 h 0 m
All Levels (Hatha - Slow Flow)
Flere oplysninger
Inviting space in low back and sacrum area through active exhales and twists
Gentle Hatha with Mary 10/13
1 h 15 m
Gentle (Yin - Hatha)
Flere oplysninger
IT-Band, Hips and Self-Massage
Vinyasa with Mary 10/25
1 h 0 m
Challenging (Hatha - Vinyasa)
Yin Reset with Hollie 10/23
1 h 15 m
Gentle (Yin - Hatha)
Hatha with Karlie 10/25
1 h 0 m
All Levels (Hatha - Slow Flow)
Candlelight Flow with Mary 10/25
1 h 30 m
All Levels (Hatha - Slow Flow)
Flere oplysninger
Grounding Practice - Hips, core, and feet
Gentle Flow with Jessica 10/26
1 h 0 m
All Levels (Hatha - Slow Flow)
Flere oplysninger
Super slow, gounding, yin focus with some hip work and standing balancing work
Slow Flow with Quentin 10/29
1 h 0 m
All Levels (Hatha - Slow Flow)
Flere oplysninger
Paying attention to the signals of the body; eagle pose, warrior 3, half-moon, triangle variation.
Playful Core Flow with Kelly 10/29
1 h 0 m
Challenging (Hatha - Vinyasa)
Gentle Hatha with Mary 11/4
1 h 15 m
Gentle (Yin - Hatha)
Flere oplysninger
Hamstrings, Hips and self-massage
Flow and Restore with Jenna 11/20
1 h 0 m
All Levels (Hatha - Slow Flow)
Vinyasa with Kelly 11/20
1 h 0 m
Challenging (Hatha - Vinyasa)
Flere oplysninger
back body strengthening, dance party!
Breath-work Flow with Siara 11/21
1 h 0 m
All Levels (Hatha - Slow Flow)
Hatha with Karlie 11/21
1 h 15 m
All Levels (Hatha - Slow Flow)
Flere oplysninger
hip mobility, lateral movements, twista nd forward bends
Vinyasa with Mary 12/10
1 h 15 m
Challenging (Hatha - Vinyasa)
Flere oplysninger
Core, Twists, Shoulders and Hip Flexor Stretching
Slow Flow with Jenna 12/18
1 h 0 m
All Levels (Hatha - Slow Flow)
Playful Core with Kelly 12/22
60 h 0 m
Challenging (Hatha - Vinyasa)
Gentle Hatha with Mary 12/30
1 h 15 m
Gentle (Yin - Hatha)
Flere oplysninger
Heart Opening (Anti-Sitting postures), Hips, Hamstrings and tennis ball fun!
Breath-work Flow with Siara 1/2
1 h 0 m
All Levels (Hatha - Slow Flow)
Flow and Restore with Jenna 1/3
1 h 0 m
All Levels (Hatha - Slow Flow)
Slow Flow with Jessica 1/5
1 h 0 m
All Levels (Hatha - Slow Flow)
Flere oplysninger
lateral stretching, balancing, heart opening, and some hip strengthening
Hatha & Sound with Jessica 1/11
1 h 0 m
All Levels (Hatha - Slow Flow)
Gentle Hatha with Mary 1/12
1 h 15 m
Gentle (Yin - Hatha)
Yoga for Stress Management with Susan 1/14
1 h 0 m
Gentle (Yin - Hatha)
Playful Core with Kelly 1/15
1 h 0 m
Challenging (Hatha - Vinyasa)
Hatha with Karlie 1/16
1 h 15 m
All Levels (Hatha - Slow Flow)
Flere oplysninger
hips, upper back mobility, and shoulder release
Hatha and Sound with Jessica 1/18
1 h 0 m
Gentle (Yin - Hatha)
Vinyasa with Karlie 1/20
1 h 0 m
Challenging (Hatha - Vinyasa)
Flere oplysninger
hips, low back, and hamstrings
Yin Reset with Hollie 1/22
1 h 0 m
Gentle (Yin - Hatha)
Breathwork Flow with Siara 1/22
2 h 0 m
All Levels (Hatha - Slow Flow)
Candlelight Flow with Mary 1/26
1 h 15 m
Challenging (Hatha - Vinyasa)
Flere oplysninger
Hips!
Gentle Hatha with Mary 1/26
1 h 15 m
Gentle (Yin - Hatha)
Hatha with Karlie 2/13
1 h 15 m
All Levels (Hatha - Slow Flow)
Vinyasa with Mary 2/14
1 h 0 m
Challenging (Hatha - Vinyasa)
Flere oplysninger
Hips and Heart Openers
Flow and Restore with Jenna 2/14
1 h 0 m
All Levels (Hatha - Slow Flow)
Vinyasa with Kelly 2/16
1 h 0 m
Challenging (Hatha - Vinyasa)
Hatha with Lisa 2/18
1 h 0 m
All Levels (Hatha - Slow Flow)
Vinyasa with Karlie 2/18
1 h 15 m
Challenging (Hatha - Vinyasa)
Yoga for Stress Management with Susan 2/18
1 h 0 m
Gentle (Yin - Hatha)
Breath-work Flow with Siara 2/19
1 h 0 m
All Levels (Hatha - Slow Flow)
Candlelight Flow with Mary 2/21
1 h 15 m
All Levels (Hatha - Slow Flow)
Flere oplysninger
Twists, Hamstrings, Quads and Hips
Hatha and Sound with Jessica 2/29
1 h 0 m
Gentle (Yin - Hatha)
Vinyasa with Mary 3/2
1 h 15 m
Challenging (Hatha - Vinyasa)
Flere oplysninger
Psoas and Hip flexors... twists and hips
Gentle Hatha with Mary 3/2
1 h 15 m
Gentle (Yin - Hatha)
Flere oplysninger
Psoas and laterals
Playful Core with Kelly 3/6
1 h 0 m
Challenging (Hatha - Vinyasa)
Hatha with Lisa 3/10
1 h 0 m
All Levels (Hatha - Slow Flow)
Vinyasa with Kelly 3/10
1 h 15 m
Challenging (Hatha - Vinyasa)
Flere oplysninger
So many things - twists, wrists, hips, core, back bends...
Hatha Flow with Quentin 3/10
1 h 0 m
All Levels (Hatha - Slow Flow)
Flere oplysninger
Sun Salutations (classical, b) hip opening: warrior II, extended side angle, goddess, seated twist and forward folds.
Vinyasa with Mary 3/11
1 h 0 m
Challenging (Hatha - Vinyasa)
Flere oplysninger
Hip openers, twists, and hamstrings
Slow Flow with Jenna 3/11
1 h 0 m
All Levels (Hatha - Slow Flow)
Flere oplysninger
Hips and laterals
Yin with Hollie 3/11
1 h 15 m
Gentle (Yin - Hatha)
Flere oplysninger
transitioning from winter to spring
Breathwork Flow with Siara 3/12
1 h 0 m
All Levels (Hatha - Slow Flow)
Flere oplysninger
Samasthiti - equal balance pose - a practice for strong, easeful standing
Gentle Hatha with Mary 3/15
1 h 0 m
Gentle (Yin - Hatha)
Flere oplysninger
Hips and Hamstrings
Playful Core with Kelly 3/18
1 h 0 m
Challenging (Hatha - Vinyasa)
Breathwork Flow with Siara 3/23
1 h 0 m
All Levels (Hatha - Slow Flow)
Flere oplysninger
Spreading of breath, color, chest, nourishment with an inhale and extension practice
Candlelight Flow with Mary 3/24
1 h 15 m
All Levels (Hatha - Slow Flow)
Flere oplysninger
Hips, hamstrings and standing balance
Hatha & Sound with Jessica 3/25
1 h 0 m
Gentle (Yin - Hatha)
Flere oplysninger
slow, grounding class, focused on making space in our bodies (spine and side body stretching), a little bit of balancing, and inco
Vinyasa with Mary 4/10
1 h 0 m
Challenging (Hatha - Vinyasa)
Flere oplysninger
Hamstrings, Standing balance, and shoulders
Hatha with Karlie 4/10
1 h 0 m
All Levels (Hatha - Slow Flow)
Flere oplysninger
Trip around the hips, and grounding
Gentle Hatha with Mary 4/13
1 h 15 m
Gentle (Yin - Hatha)
Flere oplysninger
Shoulders and light core
Yoga for Stress Management with Susan 4/14
1 h 0 m
Gentle (Yin - Hatha)
Yin Reset with Hollie 4/15
1 h 0 m
Gentle (Yin - Hatha)
Flow and Restore with Jenna 4/17
1 h 0 m
All Levels (Hatha - Slow Flow)
Hatha with Karlie 5/15
1 h 0 m
All Levels (Hatha - Slow Flow)
Flere oplysninger
Well rounded practice!
Vinyasa with Kelly 5/19
1 h 0 m
Challenging (Hatha - Vinyasa)
Gentle Hatha with Mary 5/17
1 h 15 m
Gentle (Yin - Hatha)
Flere oplysninger
Neck and shoulders, Twists, Hamstrings
Vinyasa with Mary 5/18
1 h 15 m
Challenging (Hatha - Vinyasa)
Hatha Flow with Quentin 5/19
1 h 0 m
All Levels (Hatha - Slow Flow)
Flere oplysninger
Balancing postures
Breath and Spine Health with Siara 5/21
1 h 0 m
All Levels (Hatha - Slow Flow)
Flere oplysninger
Twisting the whole length of the spine place by place in preparation for stillness in a laying twist and seated breathing
Slow Flow with Jenna 5/23
1 h 0 m
All Levels (Hatha - Slow Flow)
Vinyasa with Karlie 5/26
1 h 0 m
Challenging (Hatha - Vinyasa)
Flere oplysninger
hip and shoulder mobility, spinal extension
Playful Core Flow with Kelly 6/5
1 h 0 m
Challenging (Hatha - Vinyasa)
Yin Reset with Hollie 6/10
1 h 0 m
Gentle (Yin - Hatha)
Hatha with Karlie 6/11
1 h 0 m
All Levels (Hatha - Slow Flow)
Flere oplysninger
Laterals and hamstrings
Vinyasa with Mary 6/19
1 h 0 m
Challenging (Hatha - Vinyasa)
Flere oplysninger
Feet, twists, standing balance
Flow and Restore with Jenna 6/19
1 h 0 m
All Levels (Hatha - Slow Flow)
Gentle Hatha with Mary 6/21
1 h 15 m
Gentle (Yin - Hatha)
Flere oplysninger
Hips! Neck and shoulders, and a smidge of core
Vinyasa with Mary 7/15
1 h 0 m
Challenging (Hatha - Vinyasa)
Flere oplysninger
Twists and more!
Breath and Spine Health with Siara 7/16
1 h 0 m
All Levels (Hatha - Slow Flow)
Candlelight Flow with Mary 7/18
1 h 15 m
All Levels (Hatha - Slow Flow)
Hatha with Amelia 7/19
1 h 0 m
All Levels (Hatha - Slow Flow)
Playful Core Flow with Kelly 7/22
1 h 0 m
Challenging (Hatha - Vinyasa)
Yin Reset with Hollie 7/22
1 h 15 m
Gentle (Yin - Hatha)
Flow and Restore with Jenna 7/23
1 h 0 m
All Levels (Hatha - Slow Flow)
Vinyasa with Kelly 7/26
1 h 0 m
Challenging (Hatha - Vinyasa)
Gentle Hatha with Mary 8/3
1 h 0 m
Gentle (Yin - Hatha)
Flere oplysninger
Twists, Hamstrings and Hips
Vinyasa with Mary 8/10
1 h 15 m
Challenging (Hatha - Vinyasa)
Flere oplysninger
Twists, neck and shoulder, standing balance
Gentle Hatha with Mary 8/10
1 h 15 m
Gentle (Yin - Hatha)
Flere oplysninger
Twists, Hips and neck & shoulders
Hatha with Karlie 8/13
1 h 15 m
All Levels (Hatha - Slow Flow)
Flere oplysninger
outer hips/IT band, twists, standing postures, neck and shoulders
Candlelight Flow with Mary 8/14
1 h 15 m
All Levels (Hatha - Slow Flow)
Flere oplysninger
Psoas release