Meditation with Mary 7/11

Twists and Cooling pranayama (sitali breath)

0 h 10 m

Meditation

A practice of being present and cultivating ease

Gentle Hatha with Mary 7/16

Hamstrings, Inner Hips, Calves, Neck and Shoulders - Integrating myofacial release with movement

Vinyasa with Mary 7/20

Hamstrings, Shoulders, Core - Eka Pada Koundinyasana prep (arm balance)

Hatha with Mary 7/24

Hamstrings, neck + shoulders, and twists

Core Flow with Kelly 7/27

Yin Flow with Jessica 7/28

Hip stretch and strengthen, heart opening, grounding, a lil spinal floss and bowls

Vinyasa with Mary 8/1

Vishnu's Couch (Inner hips, Side Body), Camel Pose (Backbends, Hip Flexor stretching)

Yoga for Stability with Courtney 8/8

Stability and freedom

Yin Flow with Jeana 8/4

Flow & Meditation with Jeana 8/15

Stress relief & restoration

Cooling practices

Vinyasa with Mary 8/16

Yin Reset with Hollie 8/22

Well rounded practice - hamstrings, hip flexors, hips and more

Slow Flow with Susan 8/19

Focus on stomach and spleen for Late Summer support

Head neck and shoulders, jaw release

Vinyasa with Mary 8/20

Slow Flow with Susan 8/21

Vinyasa with Mary 8/21

Yoga for Stress Management with Susan 8/28

Yin Reset with Hollie 8/29

Twists and low back

Gentle Hatha with Mary 9/4

Vinyasa with Mary 9/5

Yin Reset with Hollie 9/5

Late Summer Support: Dealing with Abundance, working with Intention, supporting Stomach and Spleen

Focused Flow with Emily 9/6

Steadiness of breath, emotions, and body

Hatha with Mary 9/10

Functional Movement with Katie 9/13

Hatha with Katie 9/13

Flow and Meditation with Kelly 9/19

Yin Reset with Hollie 9/19

Gentle Hatha with Mary 9/24

Final session of Late Summer

Flow & Meditation with Kelly 9/26

Low back - via hamstrings, hips and self-massage

Yin Reset wit Hollie 9/26

Upper Trap Love

Functional Movement with Katie 9/29

Support for Lungs & Large Intestine in the Fall

15 Minute Hatha Practice with Karlie

0 h 15 m

Hatha with Karlie 9/29

Gentle Hatha with Hollie 9/29

Twists, Heart Openers

Vinyasa with Kelly 9/30

Shoulders and Hips - Arm balance and Bird of Paradise Play

Slow Flow with Courtney 9/8

Candlelight Flow with Mary 10/19

Yin Reset with Hollie 10/24

Hamstrings and Hips

Hatha with Mary 10/23

Gentle Hatha with Mary 11/5

Yin Reset with Hollie 11/14

Self-Massage, Neck and Shoulders, and Hips

On suffering and resilience – opening through the shoulders, neck, side body, and hips.

Vinyasa with Kelly 11/10

Outer hips and twists/ residing in love and acceptance

Hatha with Katie 11/15

Leg Strengthening and Hips

15min Hatha Flow with Karlie

0 h 15 m

Slow Mindful Flow with Siara 11/15

Short Flow with a Karlie

Core Flow with Kelly 11/17

Core Parrttyyyy!!!

Vinyasa with Mary 11/20

Yin Reset with Hollie 11/28

Glute and Hamstring Strengthening!!! And Hips

Flow and Meditation with Kelly 11/28

Vinyasa with Mary 11/30

Core Flow with Kelly 12/1

High Lunge - Strengthening Legs and Core. You will need to be on hardwood or tile floor and two blankets in order to slide

Mindful Morning Practice with Mary 12/5

0 h 30 m

Flow and Roll with Mary 12/7

Movement - hamstring stretching AND Meditation

Yoga Nidra with Lisa

0 h 30 m

Meditation

Hatha Flow with Karlie 1/5

Hip Openers and Flexors

Hips and Hamstrings

Vinyasa with Kelly 1/5

Candlelight Flow with Kelly 1/5

Shoulders, Hips and Twists

Slow Flow with Courtney 1/7

Hips and Twists

Vinyasa with Mary 1/16

Twists, core and heart openers

Yoga Nidra with Lisa 1/18

Yin Reset with Hollie 1/23

Meditation

Vinyasa with Mary 1/30

Hamstrings, IT Band, and Twists

Mindful Morning Practice with Mary 2/13

0 h 30 m

Gentle Hatha with Mary 2/11

Movement for Hips and Spine, and Highest Self Meditation

Yin Reset with Hollie 2/13

Hips!

Hatha Flow with Brynn 2/19

Heart Chakra Flow - w/ breath of fire, shoulders, hamstrings hip requests

Vinyasa with Mary 2/19

Flow & Meditation with Jessica 2/20

Block work! Core, Standing Balance, Hips and Hamstrings

Yin Reset with Hollie 2/20

Core stabilizing, right brain/left brain, water meditation

Yin Flow with Jessica 2/23

Transitions

Gentle Hatha with Hollie 3/3

Playful Core Flow with Kelly 3/3

Gentle Hatha with Mary 3/4

core strengthening party with legs and two minute plank!!

Yin Flow with Jessica 3/9

ALL the hips and low back

Gentle Hatha with Hollie 3/10

hips, low back, shoulders, and some hand stretching with a little work with tennis balls

Yoga for Stress Management with Lisa 3/12

Well rounded practice - hamstring and lateral stretches