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Staff:
Studio
Instructors
Schedule
Workshops
Instructors
Videos
Store
Any Instructor
Mary Richardson-Perez
Katie McBrearty-Shields
Sheila Singh
Hollie Meador
Lisa Feder
Emily Smith
Karlie Lemos
Brooke Binstock
Melinda Barsales
Tara Poenie
Steven Ross
Siara Morrow
Sydney Ring
LK Bookman
Kelly Bach
Miranda Goins
Kelly Marshall
Jeana Huff
Emily Lederman
Amelia DeVivo
Jessica Stephens
Courtney Hans
Divya Narahari
Mandy Eubanks
Sandi Russom
Ellis Mumford-Russell
Geannie Friedman
Brynn Kerin
Shirley Barrick
Elissa Croslin
Substitute Teacher
Susan Somers-Willett
Any Difficlulty
Meditation
Gentle (Yin - Hatha)
All Levels (Hatha - Slow Flow)
Challenging (Hatha - Vinyasa)
Functional Movement with Katie 6/7
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
Strengthening and stretching, breath
Slow Flow with Susan 6/12
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
Twists and Cooling pranayama (sitali breath)
Meditation with Mary 7/11
0 h 10 m
Meditation
More info
A practice of being present and cultivating ease
Free
Gentle Hatha with Mary 7/16
1 h 15 m
Gentle (Yin - Hatha)
More info
Hamstrings, Inner Hips, Calves, Neck and Shoulders - Integrating myofacial release with movement
Vinyasa with Mary 7/20
1 h 0 m
Challenging (Hatha - Vinyasa)
More info
Hamstrings, Shoulders, Core - Eka Pada Koundinyasana prep (arm balance)
Hatha with Mary 7/24
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
Hamstrings, neck + shoulders, and twists
Free
Core Flow with Kelly 7/27
1 h 0 m
Challenging (Hatha - Vinyasa)
Yin Flow with Jessica 7/28
1 h 0 m
Gentle (Yin - Hatha)
More info
Hip stretch and strengthen, heart opening, grounding, a lil spinal floss and bowls
Vinyasa with Mary 8/1
1 h 0 m
Challenging (Hatha - Vinyasa)
More info
Vishnu's Couch (Inner hips, Side Body), Camel Pose (Backbends, Hip Flexor stretching)
Free
Yoga for Stability with Courtney 8/8
1 h 0 m
Challenging (Hatha - Vinyasa)
More info
Stability and freedom
Yin Flow with Jeana 8/4
1 h 0 m
Gentle (Yin - Hatha)
More info
Stress relief & restoration
Flow & Meditation with Jeana 8/15
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
Cooling practices
Vinyasa with Mary 8/16
1 h 15 m
Challenging (Hatha - Vinyasa)
More info
Well rounded practice - hamstrings, hip flexors, hips and more
Yin Reset with Hollie 8/22
1 h 0 m
Gentle (Yin - Hatha)
More info
Focus on stomach and spleen for Late Summer support
Slow Flow with Susan 8/19
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
Head neck and shoulders, jaw release
Vinyasa with Mary 8/20
1 h 15 m
Challenging (Hatha - Vinyasa)
Slow Flow with Susan 8/21
1 h 0 m
All Levels (Hatha - Slow Flow)
Vinyasa with Mary 8/21
1 h 15 m
Challenging (Hatha - Vinyasa)
Yoga for Stress Management with Susan 8/28
1 h 15 m
All Levels (Hatha - Slow Flow)
More info
Twists and low back
Yin Reset with Hollie 8/29
1 h 0 m
Gentle (Yin - Hatha)
Gentle Hatha with Mary 9/4
1 h 15 m
Gentle (Yin - Hatha)
Hatha with Mary 9/4
1 h 15 m
All Levels (Hatha - Slow Flow)
Vinyasa with Mary 9/5
1 h 0 m
Challenging (Hatha - Vinyasa)
Free
Yin Reset with Hollie 9/5
1 h 0 m
Gentle (Yin - Hatha)
More info
Late Summer Support: Dealing with Abundance, working with Intention, supporting Stomach and Spleen
Free
Focused Flow with Emily 9/6
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
Steadiness of breath, emotions, and body
Hatha with Mary 9/10
1 h 15 m
All Levels (Hatha - Slow Flow)
Free
Functional Movement with Katie 9/13
1 h 0 m
All Levels (Hatha - Slow Flow)
Hatha with Katie 9/13
1 h 15 m
All Levels (Hatha - Slow Flow)
Flow and Meditation with Kelly 9/19
1 h 0 m
All Levels (Hatha - Slow Flow)
Yin Reset with Hollie 9/19
1 h 0 m
Gentle (Yin - Hatha)
More info
Final session of Late Summer
Gentle Hatha with Mary 9/24
1 h 15 m
Gentle (Yin - Hatha)
More info
Low back - via hamstrings, hips and self-massage
Flow & Meditation with Kelly 9/26
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
Upper Trap Love
Yin Reset wit Hollie 9/26
1 h 0 m
Gentle (Yin - Hatha)
More info
Support for Lungs & Large Intestine in the Fall
Functional Movement with Katie 9/29
1 h 0 m
All Levels (Hatha - Slow Flow)
15 Minute Hatha Practice with Karlie
0 h 15 m
All Levels (Hatha - Slow Flow)
Hatha with Karlie 9/29
1 h 0 m
All Levels (Hatha - Slow Flow)
Gentle Hatha with Hollie 9/29
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
Twists, Heart Openers
Vinyasa with Kelly 9/30
1 h 0 m
Challenging (Hatha - Vinyasa)
More info
Shoulders and Hips - Arm balance and Bird of Paradise Play
Free
Slow Flow with Courtney 9/8
1 h 0 m
All Levels (Hatha - Slow Flow)
Candlelight Flow with Mary 10/19
1 h 15 m
All Levels (Hatha - Slow Flow)
More info
Hamstrings and Hips
Yin Reset with Hollie 10/24
1 h 0 m
Gentle (Yin - Hatha)
Hatha with Mary 10/23
1 h 15 m
All Levels (Hatha - Slow Flow)
Gentle Hatha with Mary 11/5
1 h 15 m
Gentle (Yin - Hatha)
More info
Self-Massage, Neck and Shoulders, and Hips
Yin Reset with Hollie 11/14
1 h 0 m
Gentle (Yin - Hatha)
More info
On suffering and resilience – opening through the shoulders, neck, side body, and hips.
Vinyasa with Kelly 11/10
1 h 0 m
Challenging (Hatha - Vinyasa)
More info
Outer hips and twists/ residing in love and acceptance
Hatha with Katie 11/15
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
Leg Strengthening and Hips
Free
15min Hatha Flow with Karlie
0 h 15 m
All Levels (Hatha - Slow Flow)
More info
Short Flow with a Karlie
Slow Mindful Flow with Siara 11/15
1 h 0 m
All Levels (Hatha - Slow Flow)
Core Flow with Kelly 11/17
1 h 0 m
Challenging (Hatha - Vinyasa)
More info
Core Parrttyyyy!!!
Vinyasa with Mary 11/20
1 h 15 m
Challenging (Hatha - Vinyasa)
More info
Glute and Hamstring Strengthening!!! And Hips
Yin Reset with Hollie 11/28
1 h 0 m
Gentle (Yin - Hatha)
Flow and Meditation with Kelly 11/28
1 h 0 m
All Levels (Hatha - Slow Flow)
Vinyasa with Mary 11/30
1 h 0 m
Challenging (Hatha - Vinyasa)
More info
High Lunge - Strengthening Legs and Core. You will need to be on hardwood or tile floor and two blankets in order to slide
Core Flow with Kelly 12/1
1 h 0 m
Challenging (Hatha - Vinyasa)
Mindful Morning Practice with Mary 12/5
0 h 30 m
Gentle (Yin - Hatha)
More info
Movement - hamstring stretching AND Meditation
Yoga Nidra with Lisa
0 h 30 m
Meditation
Flow and Roll with Mary 12/7
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
Hip Openers and Flexors
Hatha Flow with Karlie 1/5
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
Hips and Hamstrings
Vinyasa with Kelly 1/5
1 h 0 m
Challenging (Hatha - Vinyasa)
More info
Shoulders, Hips and Twists
Candlelight Flow with Kelly 1/5
1 h 0 m
Challenging (Hatha - Vinyasa)
More info
Hips and Twists
Slow Flow with Courtney 1/7
1 h 0 m
All Levels (Hatha - Slow Flow)
Vinyasa with Mary 1/16
1 h 0 m
Challenging (Hatha - Vinyasa)
More info
Twists, core and heart openers
Free
Yoga Nidra with Lisa 1/18
1 h 0 m
Meditation
Yin Reset with Hollie 1/23
1 h 15 m
Gentle (Yin - Hatha)
Vinyasa with Mary 1/30
1 h 0 m
Challenging (Hatha - Vinyasa)
More info
Hamstrings, IT Band, and Twists
Free
Mindful Morning Practice with Mary 2/13
0 h 30 m
Gentle (Yin - Hatha)
More info
Movement for Hips and Spine, and Highest Self Meditation
Gentle Hatha with Mary 2/11
1 h 15 m
Gentle (Yin - Hatha)
More info
Hips!
Yin Reset with Hollie 2/13
1 h 15 m
Gentle (Yin - Hatha)
Hatha Flow with Brynn 2/19
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
Heart Chakra Flow - w/ breath of fire, shoulders, hamstrings hip requests
Vinyasa with Mary 2/19
1 h 0 m
Challenging (Hatha - Vinyasa)
More info
Block work! Core, Standing Balance, Hips and Hamstrings
Flow & Meditation with Jessica 2/20
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
Core stabilizing, right brain/left brain, water meditation
Yin Reset with Hollie 2/20
1 h 0 m
Gentle (Yin - Hatha)
More info
Transitions
Yin Flow with Jessica 2/23
1 h 0 m
Gentle (Yin - Hatha)
Gentle Hatha with Hollie 3/3
1 h 0 m
Gentle (Yin - Hatha)
Playful Core Flow with Kelly 3/3
1 h 0 m
Challenging (Hatha - Vinyasa)
More info
core strengthening party with legs and two minute plank!!
Gentle Hatha with Mary 3/4
1 h 15 m
Gentle (Yin - Hatha)
More info
ALL the hips and low back
Yin Flow with Jessica 3/9
1 h 0 m
Gentle (Yin - Hatha)
More info
hips, low back, shoulders, and some hand stretching with a little work with tennis balls
Gentle Hatha with Hollie 3/10
1 h 0 m
Gentle (Yin - Hatha)
More info
Well rounded practice - hamstring and lateral stretches
Yoga for Stress Management with Lisa 3/12
1 h 15 m
Gentle (Yin - Hatha)