Slow Flow with Susan 1/30
1 h 0 m
All Levels (Hatha - Slow Flow)
Shoulder mobility and balance. Hip openers - half moon pose
Yin Reset with Hollie 3/7
1 h 0 m
Gentle (Yin - Hatha)
Transitions, moving through final phases of Winter, working with fear and the idea of gently moving through
Hatha with Mary 4/10
1 h 0 m
All Levels (Hatha - Slow Flow)
Feet! Counter Poses for Sitting and "hunching" ; )
Gentle Hatha with Mary 4/24
1 h 15 m
Gentle (Yin - Hatha)
This recording started a few seconds late. Grab two tennis balls, a blanket, strap and blocks for a feet/hands and hips class!
Slow Flow with Siara 5/1
1 h 0 m
All Levels (Hatha - Slow Flow)
Explore a heart-opening flow practice where the movements come out of the pace of your breath
Vinyasa with Mary 5/8
1 h 5 m
Challenging (Hatha - Vinyasa)
Calf stretching, Hips and Shoulder Strengthening
Free
Dynamic Hatha with Siara 5/14
1 h 0 m
All Levels (Hatha - Slow Flow)
Exploring engaging and moving the apana region (navel to knees) with a sequence for utkatasana (squat).
Vinyasa with Mary 5/22
1 h 15 m
Challenging (Hatha - Vinyasa)
Hip Flexor and Quad Stretching, Backbends, Feet and Hands