Meditation with Mary 7/11
0 h 10 m
Meditation
A practice of being present and cultivating ease
Free
Gentle Hatha with Mary 7/16
1 h 15 m
Gentle (Yin - Hatha)
Hamstrings, Inner Hips, Calves, Neck and Shoulders - Integrating myofacial release with movement
Vinyasa with Mary 7/20
1 h 0 m
Challenging (Hatha - Vinyasa)
Hamstrings, Shoulders, Core - Eka Pada Koundinyasana prep (arm balance)
Yin Flow with Jessica 7/28
1 h 0 m
Gentle (Yin - Hatha)
Hip stretch and strengthen, heart opening, grounding, a lil spinal floss and bowls
Vinyasa with Mary 8/1
1 h 0 m
Challenging (Hatha - Vinyasa)
Vishnu's Couch (Inner hips, Side Body), Camel Pose (Backbends, Hip Flexor stretching)
Vinyasa with Mary 8/16
1 h 15 m
Challenging (Hatha - Vinyasa)
Well rounded practice - hamstrings, hip flexors, hips and more
Yin Reset with Hollie 8/22
1 h 0 m
Gentle (Yin - Hatha)
Focus on stomach and spleen for Late Summer support
Free
Yin Reset with Hollie 9/5
1 h 0 m
Gentle (Yin - Hatha)
Late Summer Support: Dealing with Abundance, working with Intention, supporting Stomach and Spleen
Gentle Hatha with Mary 9/24
1 h 15 m
Gentle (Yin - Hatha)
Low back - via hamstrings, hips and self-massage
Yin Reset wit Hollie 9/26
1 h 0 m
Gentle (Yin - Hatha)
Support for Lungs & Large Intestine in the Fall
Vinyasa with Kelly 9/30
1 h 0 m
Challenging (Hatha - Vinyasa)
Shoulders and Hips - Arm balance and Bird of Paradise Play
Yin Reset with Hollie 11/14
1 h 0 m
Gentle (Yin - Hatha)
On suffering and resilience – opening through the shoulders, neck, side body, and hips.
Vinyasa with Kelly 11/10
1 h 0 m
Challenging (Hatha - Vinyasa)
Outer hips and twists/ residing in love and acceptance
Vinyasa with Mary 11/30
1 h 0 m
Challenging (Hatha - Vinyasa)
High Lunge - Strengthening Legs and Core. You will need to be on hardwood or tile floor and two blankets in order to slide
Hatha Flow with Brynn 2/19
1 h 0 m
All Levels (Hatha - Slow Flow)
Heart Chakra Flow - w/ breath of fire, shoulders, hamstrings hip requests
Vinyasa with Mary 2/19
1 h 0 m
Challenging (Hatha - Vinyasa)
Block work! Core, Standing Balance, Hips and Hamstrings
Flow & Meditation with Jessica 2/20
1 h 0 m
All Levels (Hatha - Slow Flow)
Core stabilizing, right brain/left brain, water meditation
Playful Core Flow with Kelly 3/3
1 h 0 m
Challenging (Hatha - Vinyasa)
core strengthening party with legs and two minute plank!!
Yin Flow with Jessica 3/9
1 h 0 m
Gentle (Yin - Hatha)
hips, low back, shoulders, and some hand stretching with a little work with tennis balls
Gentle Hatha with Hollie 3/10
1 h 0 m
Gentle (Yin - Hatha)
Well rounded practice - hamstring and lateral stretches