Come learn about and flow through the chakras, the subtle body energetic centers, with Sara. In this two-hour workshop, we will discuss and learn tools to balance each of the seven primary chakras. Through a combination of movement, breathing techniques, meditation, and mantra, you will gain a deeper understanding of how these energy centers relate to your physical, emotional, and spiritual well-being.

This workshop will help you develop practical tools to nurture your energetic body. You'll leave feeling more centered and connected to your inner self. All levels of practice are welcome. Bring a journal, writing utensil, and your curiosity!

Our first Bike Ride Social was such a hit, we’ve decided to come together in this way more often. Mark your calendars for June 7th to experience Austin and the Satya community in a new way. The route will be family-friendly, led by Madison who is an avid bike-rider and skilled navigator of the streets of Austin.

We have a sweet route picked out, including exploring the ACC Highland campus, a stop at DoubleTrouble for snacks and drinks, then back to the studio. The ride should be about 2.5 hours total, with about 7 miles of distance covered.

Join in this sweet community ride, and experience Austin and our Satya community in a new way.

This day long retreat will blend ancient wisdom with modern neurophysiology to create movement, breathing and meditation practices that emphasize our ability to feel resourced and work towards increased resiliency. Resilience refers to the ability to successfully adapt to stressors, and maintaining well-being in the face of adversity. Resiliency requires self-awareness to know and understand how we are responding to a situation so that we can change our reaction or behavior. Research has shown that just like building muscle to improve our physical strength, there are things we can do to build resiliency. Some of the most powerful things we can do is breathe, move, and rest. This day long retreat will include all of the above, while incorporating a wide variety of therapeutic tools in a safe and sacred space. The retreat will be held in Mary's backyard studio, and is limited to only 8 participants. 

The day will include:
- Opening and closing circles for community connection 
- Discussion of ancient techniques and modern applications for building resiliency
- Grounding yoga practices
- Nourishing food
- Myofascial release 
- Journaling or artistic activities for self-reflection 
- Breathwork 
- Guided Meditation
- Deep rest accompanied with sound 

*** Mary's backyard studio is just a few minutes north of Studio Satya. The address, alongside additional retreat details, will be sent out via email the day before the retreat. A hearty soup, fruit, cheese and bread will be served during the retreat. If you have dietary restrictions, please email Mary, upon booking at mary@studiosatya.com