Gather with our Satya community for this 3-part series, focused on an open-hearted and open-minded discussion of the struggle and resiliance of the Palestenian people as they continue pushing against occupation toward liberation. In our time together we will review the history, current circumstance, and create a vision to hold for the future, using documentaries, podcasts, and short readings to inform our discussions. Each meeting will include a discussion of resources, and close with a short seated movement practice, and meditation.

Gather with our Satya community for this 3-part series, focused on an open-hearted and open-minded discussion of the struggle and resiliance of the Palestenian people as they continue pushing against occupation toward liberation. In our time together we will review the history, current circumstance, and create a vision to hold for the future, using documentaries, podcasts, and short readings to inform our discussions. Each meeting will include a discussion of resources, and close with a short seated movement practice, and meditation.

Sink into the season of Summer with Hollie. Pulling from astrological, taoist, and other ancient philosophies, we will honor the middle of spring through a discussion of the astrological archetypes of this time, reflect on current transits, and finish with a restorative yin yoga practice. 

Although inherently part of our essence, each season contains qualities that can get lost if we don't take time to slow down, reflect, listen, and integrate. Arriving at a state of deep listening, where we can contemplate the nature of what is swirling through the cosmos, oceans, and our own energy, can create and strengthen paths of clarity. When we slow down and nurture the light held deep within, there is potential for more authentic ease and harmony throughout all aspects of our lives. 

We will review how this time of year was examined and translated in ancient times, look at current astrological movements of the stars, and weave it all into a yin practice meant to open further to personal information and insights held within, integrating it all into our cells. During this practice we will not look at individual birth charts, though having some knowledge of yours can be helpful. Those who register will be given resources to create their own, or the offer to have a copy printed prior to our meeting. 

Sink into the season of Summer with Hollie. Pulling from astrological, taoist, and other ancient philosophies, we will honor the middle of spring through a discussion of the astrological archetypes of this time, reflect on current transits, and finish with a restorative yin yoga practice. 

Although inherently part of our essence, each season contains qualities that can get lost if we don't take time to slow down, reflect, listen, and integrate. Arriving at a state of deep listening, where we can contemplate the nature of what is swirling through the cosmos, oceans, and our own energy, can create and strengthen paths of clarity. When we slow down and nurture the light held deep within, there is potential for more authentic ease and harmony throughout all aspects of our lives. 

We will review how this time of year was examined and translated in ancient times, look at current astrological movements of the stars, and weave it all into a yin practice meant to open further to personal information and insights held within, integrating it all into our cells. During this practice we will not look at individual birth charts, though having some knowledge of yours can be helpful. Those who register will be given resources to create their own, or the offer to have a copy printed prior to our meeting. 

Teachers are generous with their time and energy, and are often expected to put others first. With the next academic year just over the horizon, educators who teach in any and all ways are invited to explore ways to use intention-setting, journaling, and accessible, all-levels movement to prioritize their own wellbeing. Join Lauren (longtime Studio Satya student and current middle school teacher) for a moment of pause and rejuvenation at the beginning of the school year.

Prior yoga experience welcome but not required. While the experience will focus on educator wellbeing, resources about how to use practices from the workshop with students of all ages will be available.

Teachers are generous with their time and energy, and are often expected to put others first. With the next academic year just over the horizon, educators who teach in any and all ways are invited to explore ways to use intention-setting, journaling, and accessible, all-levels movement to prioritize their own wellbeing. Join Lauren (longtime Studio Satya student and current middle school teacher) for a moment of pause and rejuvenation at the beginning of the school year.

Prior yoga experience welcome but not required. While the experience will focus on educator wellbeing, resources about how to use practices from the workshop with students of all ages will be available.

When caring for others, it is important to take time to care for yourself. This workshop will focus on providing a respite for those who mother. You will be guided to listen to your needs, witness your own strength, and replenish your energy reservoirs. You can expect to move your whole body through a slow flow sequence and reconnect with yourself through grounding breathwork. By accessing the strength of the pelvic floor, you will learn how to contain your energy and reduce fatigue. And most importantly, you will rest and restore with a long, relaxing yoga nidra practice.

All moms welcome! All ages and types of moms (fur baby moms included). If you mother, this workshop is made for you.