• Community Conversations (IN-PERSON)
    with Hollie Meador
    Paquets disponibles :
    0,00 $Community Conversations (IN-PERSON) (2024-07-09 | 2024-08-06)

    Gather with our Satya community for this 3-part series, focused on an open-hearted and open-minded discussion of the struggle and resiliance of the Palestenian people as they continue pushing against occupation toward liberation. In our time together we will review the history, current circumstance, and create a vision to hold for the future, using documentaries, podcasts, and short readings to inform our discussions. Each meeting will include a discussion of resources, and close with a short seated movement practice, and meditation.

  • Community Conversations (ONLINE)
    with Hollie Meador
    Paquets disponibles :
    0,00 $Community Conversations (ONLINE) (2024-07-09 | 2024-08-06)

    Gather with our Satya community for this 3-part series, focused on an open-hearted and open-minded discussion of the struggle and resiliance of the Palestenian people as they continue pushing against occupation toward liberation. In our time together we will review the history, current circumstance, and create a vision to hold for the future, using documentaries, podcasts, and short readings to inform our discussions. Each meeting will include a discussion of resources, and close with a short seated movement practice, and meditation.

  • Connecting Lines of the Foot, Ankle, and Knee
    with John Mackey
    Paquets disponibles :
    40,00 $One-Day Workshop (2024-07-20)

    Let's have a playful time of movement while we learn about the lower extremity of the body: it's construction, how it moves, and how to move safely. Once we learn the proper mechanics, we can automatically feel the power of the pose solely from the grounding energy of the foundation.

    We will explore:
    the uniqueness of our foot and ankle structure
    how to modify the foot if necessary (50% of us need this)
    how to build ankle stability for balance
    how the knee joint moves
    how to release knee tightness and relieve knee stress
    why strengthening certain hip muscles can help knee alignment

    Let's discover the alignment of foot, ankle and knee for our personal structure, so that we experience freedom in standing asana. As we build poses for our particular structure, we can build a muscle memory so that we can “seat” the pose with our eyes closed. Thus we can allow the cues we hear during a yoga class to trigger us to remember our stability and strength.

    In the practice session, we will learn knee and foot balancing with ease ( nope, no handstands! ), a myofascial lines freedom practice, and asana for ankle and knee strength.

    This will be a feedback workshop, so bring questions or ask to explore special topics (leg length, flat feet, bunions, hammertoes, flex the foot, etc.).

  • Yin & Astrology: Heart of Summer (IN-PERSON)
    with Hollie Meador
    Paquets disponibles :
    45,00 $One-Day Workshop (2024-08-03)

    Sink into the season of Summer with Hollie. Pulling from astrological, taoist, and other ancient philosophies, we will honor the middle of spring through a discussion of the astrological archetypes of this time, reflect on current transits, and finish with a restorative yin yoga practice. 

    Although inherently part of our essence, each season contains qualities that can get lost if we don't take time to slow down, reflect, listen, and integrate. Arriving at a state of deep listening, where we can contemplate the nature of what is swirling through the cosmos, oceans, and our own energy, can create and strengthen paths of clarity. When we slow down and nurture the light held deep within, there is potential for more authentic ease and harmony throughout all aspects of our lives. 

    We will review how this time of year was examined and translated in ancient times, look at current astrological movements of the stars, and weave it all into a yin practice meant to open further to personal information and insights held within, integrating it all into our cells. During this practice we will not look at individual birth charts, though having some knowledge of yours can be helpful. Those who register will be given resources to create their own, or the offer to have a copy printed prior to our meeting. 

  • Yin & Astrology: Heart of Summer (ONLINE)
    with Hollie Meador
    Paquets disponibles :
    45,00 $One-Day Workshop (2024-08-03)

    Sink into the season of Summer with Hollie. Pulling from astrological, taoist, and other ancient philosophies, we will honor the middle of spring through a discussion of the astrological archetypes of this time, reflect on current transits, and finish with a restorative yin yoga practice. 

    Although inherently part of our essence, each season contains qualities that can get lost if we don't take time to slow down, reflect, listen, and integrate. Arriving at a state of deep listening, where we can contemplate the nature of what is swirling through the cosmos, oceans, and our own energy, can create and strengthen paths of clarity. When we slow down and nurture the light held deep within, there is potential for more authentic ease and harmony throughout all aspects of our lives. 

    We will review how this time of year was examined and translated in ancient times, look at current astrological movements of the stars, and weave it all into a yin practice meant to open further to personal information and insights held within, integrating it all into our cells. During this practice we will not look at individual birth charts, though having some knowledge of yours can be helpful. Those who register will be given resources to create their own, or the offer to have a copy printed prior to our meeting. 

  • Yoga for Educators (ONLINE)
    with Lauren Smith
    Paquets disponibles :
    0,00 $One-Day Workshop (2024-08-10)

    Teachers are generous with their time and energy, and are often expected to put others first. With the next academic year just over the horizon, educators who teach in any and all ways are invited to explore ways to use intention-setting, journaling, and accessible, all-levels movement to prioritize their own wellbeing. Join Lauren (longtime Studio Satya student and current middle school teacher) for a moment of pause and rejuvenation at the beginning of the school year.

    Prior yoga experience welcome but not required. While the experience will focus on educator wellbeing, resources about how to use practices from the workshop with students of all ages will be available.

  • Yoga for Educators (IN-PERSON)
    with Lauren Smith
    Paquets disponibles :
    0,00 $One-Day Workshop (2024-08-10)

    Teachers are generous with their time and energy, and are often expected to put others first. With the next academic year just over the horizon, educators who teach in any and all ways are invited to explore ways to use intention-setting, journaling, and accessible, all-levels movement to prioritize their own wellbeing. Join Lauren (longtime Studio Satya student and current middle school teacher) for a moment of pause and rejuvenation at the beginning of the school year.

    Prior yoga experience welcome but not required. While the experience will focus on educator wellbeing, resources about how to use practices from the workshop with students of all ages will be available.

  • Paquets disponibles :
    40,00 $One-Day Workshop (2024-08-24)

    When caring for others, it is important to take time to care for yourself. This workshop will focus on providing a respite for those who mother. You will be guided to listen to your needs, witness your own strength, and replenish your energy reservoirs. You can expect to move your whole body through a slow flow sequence and reconnect with yourself through grounding breathwork. By accessing the strength of the pelvic floor, you will learn how to contain your energy and reduce fatigue. And most importantly, you will rest and restore with a long, relaxing yoga nidra practice.

    All moms welcome! All ages and types of moms (fur baby moms included). If you mother, this workshop is made for you.