What happens in the moments between?

Between the inhale and exhale.

Between stillness and movement.

Between who we have been and who we are becoming.

Join us for an immersive yoga workshop exploring liminal space—the sacred threshold where transformation begins. Through mindful movement, meditation, breath practices inspired by kumbhaka (the pause between breaths), music, literature, and creative expression, we will explore the landscape of the “in-between.” Like the desert at twilight, liminal spaces invite us to slow down, listen deeply, and become present with what is unfolding.

This workshop will include:

- A grounding yoga practice exploring transitions and awareness

- Breathwork and meditation centered around the pause of kumbhaka

- Desert-inspired readings and reflections

- An intuitive breath-painting practice, allowing the breath to become a creative force

- Time for quiet reflection and integration

You do not need to create anything perfect. You do not need to arrive anywhere. The invitation is simply to enter the space between—where breath becomes movement, silence becomes wisdom, and the unknown becomes a place of possibility. Come explore the threshold. The breath is the doorway. The pause is the place where we meet ourselves.