This monthly offering provides a gentle, community-centered space to slow down, regulate, and restore. Together, we will begin by arriving in the body and orienting to the present moment. You’ll be invited to reflect on what you’re carrying and identify what supports your sense of steadiness and ease.
We will explore a brief, accessible nervous system practice grounded in Somatic Experiencing principles to support regulation and capacity. The class will conclude with a 35–40 minute guided iRest® Yoga Nidra meditation — a deeply restorative practice that invites awareness of sensations, emotions, and thoughts in a spacious, supported way.

This practice is accessible to all levels and can be experienced lying down or seated comfortably.