Join Sara for a Spring Equinox gathering as we welcome the season of renewal and growth. In this gathering, we’ll focus on awakening the heart – moving, chanting, and breathing together in ways that uplift and connect.

Movement will include gentle twists and backbends to uplift the spine, energize the body and invite an openness in the heart. Breathing practices will be incorporated to support nervous system regulation and grounding, while chanting will foster deeper social connection. 

We’ll close the gathering with a sound bath to integrate and restore. All are welcome.