Part 1 of a three part workshop. The yin and yang for the lower body focuses on the leg, knee and foot, with:

1) A short slow flow practice to heal and release tight sore muscles and fascia in the leg, knee and foot, reducing restriction and pain. We will incorporate conscious awareness of each movement to reacquaint the subconscious mind with the greater movement. This flow is based on the healing work of Gary Kraftsow.

2) A full yin practice for healing the tougher tissues, bones, cartilage, ligaments, tendons (based upon the work of Paul Grilley and Bernie Clark. As we strengthen these tissues, the muscles can act with full strength rather than moderate their applied force to keep from injuring the joint. Meditation with music to coax the cells to rebuild.

3) A short integrative Hatha Flow practice to put all of the principles together. We will move continually with strength, new freedom and movement with automatic muscle memory.

4) Time for Q&A, and myofascial release work on requested areas.