Join Hollie for a deep dive into the heart of the winter season. Pulling from astrological, taoist, and other ancient philosophies, we will honor the middle of winter through contemplation of the essence of the season and end with a reflective and restorative yin yoga practice.

Each season contains qualities that, although inherently part of our essence, can get lost if we don't take time to slow down, reflect, listen, and integrate. Arriving to a state of deep listening, while contemplating the nature of what is swirling through the cosmos, oceans, and our own energy, can create and strengthen paths of clarity. When we slow down and nurture the light held deep within, there is potential for more authentic ease and harmony throughout all aspects of our lives. 

We will review how this time of year was examined and translated in ancient times, look at current astrological movements of the stars, and move into a yin practice meant to open further to information held within, and integrate it all into our cells. During this practice we will not look at individual birth charts, though having some knowledge of yours can be helpful.