Mindful Morning Practice with Mary 6/24

0 h 30 m

All Levels (Hatha - Slow Flow)

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mindful movement and Highest Self meditation

Hatha with Karlie 8/13

1 h 15 m

All Levels (Hatha - Slow Flow)

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outer hips/IT band, twists, standing postures, neck and shoulders

Candlelight Flow with Mary 8/14

1 h 15 m

All Levels (Hatha - Slow Flow)

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Psoas release

Hatha Flow with Quentin 8/18

1 h 0 m

All Levels (Hatha - Slow Flow)

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moderate pace, twists, warrior 3, chair pose, pyramid pose

Slow Flow with Justin 8/31

1 h 0 m

All Levels (Hatha - Slow Flow)

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Low Back, Hips and Laterals

Hatha with Amelia 9/8

1 h 0 m

All Levels (Hatha - Slow Flow)

Playful Core with Kelly 9/9

1 h 0 m

Challenging (Hatha - Vinyasa)

Yin Reset with Hollie 9/16

1 h 0 m

Gentle (Yin - Hatha)

Gentle Hatha with Mary 9/28

1 h 15 m

Gentle (Yin - Hatha)

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Core, Hips, Neck and Shoulders

Hatha with Karlie 9/29

1 h 0 m

All Levels (Hatha - Slow Flow)

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core work, neck release, overall integration

Slow Flow with Justin 10/5

1 h 0 m

All Levels (Hatha - Slow Flow)

Hatha with Amelia 10/6

1 h 0 m

All Levels (Hatha - Slow Flow)

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heart opener! Dancers :)

Yin Reset with Hollie 10/28

1 h 0 m

Gentle (Yin - Hatha)

Hatha with Karlie 10/30

1 h 0 m

All Levels (Hatha - Slow Flow)

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hip and hamstring mobility, flexion and extension of the spine, restorative postures

Vinyasa with Mary 11/9

1 h 15 m

Challenging (Hatha - Vinyasa)

Hatha Flow with Quentin 11/10

1 h 0 m

All Levels (Hatha - Slow Flow)

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hips and side stretching, chair pose flow

Yoga for Stress Management with Susan 11/10

1 h 0 m

Gentle (Yin - Hatha)

Gentle Hatha with Mary 11/23

1 h 15 m

Gentle (Yin - Hatha)

Mindful Morning Practice with Mary 11/25

0 h 30 m

Gentle (Yin - Hatha)

Yoga for Stress Management 2/16/25

1 h 0 m

Gentle (Yin - Hatha)

Vinyasa with Kelly 2/14/25

1 h 0 m

Challenging (Hatha - Vinyasa)

Therapeutic Yoga for Resiliency with Mary 2/14/25

1 h 15 m

All Levels (Hatha - Slow Flow)

Strengthen and Lengthen with Kelly 2/17/25

1 h 0 m

Challenging (Hatha - Vinyasa)

Vinyasa with Mary 2/15/25

1 h 15 m

Challenging (Hatha - Vinyasa)

Slow Flow with Justin 2/15/25

1 h 0 m

All Levels (Hatha - Slow Flow)

Integrative Hatha with Katie 2/17/25

1 h 0 m

Gentle (Yin - Hatha)

Vinyasa with Kelly 2/21/25

1 h 0 m

Challenging (Hatha - Vinyasa)

Therapeutic Yoga for Resiliency with Mary 2/21/25

1 h 15 m

All Levels (Hatha - Slow Flow)

Hatha with Karlie 2/26/25

1 h 0 m

All Levels (Hatha - Slow Flow)

Vinyasa with Justin 2/22/25

1 h 15 m

Challenging (Hatha - Vinyasa)

Candlelight Flow with Mary 2/26/25

1 h 15 m

All Levels (Hatha - Slow Flow)

Strengthen and Lengthen with Kelly 3/3/25

1 h 0 m

Challenging (Hatha - Vinyasa)

Integrative Hatha with Katie 3/3/25

1 h 0 m

Gentle (Yin - Hatha)

Vinyasa with Mary 3/3/25

1 h 0 m

Challenging (Hatha - Vinyasa)

Slow Flow with Amelia 3/3/25

1 h 0 m

All Levels (Hatha - Slow Flow)

Hatha with Karlie 4/8/25

1 h 0 m

All Levels (Hatha - Slow Flow)

Yoga for Stress Management with Susan 4/30/25

1 h 15 m

Gentle (Yin - Hatha)

Slow Flow with Quentin 6/1/25

1 h 0 m

All Levels (Hatha - Slow Flow)

Strengthen & Lengthen with Kelly 6/2/25

1 h 0 m

Challenging (Hatha - Vinyasa)

Slow Flow with Amelia 6/2/25

1 h 0 m

All Levels (Hatha - Slow Flow)

Empowered Flow with Justin 6/14/25

1 h 15 m

Challenging (Hatha - Vinyasa)

Integrative Hatha with Katie 6/16/25

1 h 0 m

All Levels (Hatha - Slow Flow)

Vinyasa with Mary 6/23/25

1 h 0 m

Challenging (Hatha - Vinyasa)

Free

Yin with Hollie 7/7/25

1 h 15 m

Gentle (Yin - Hatha)

Hatha with Karlie 7/15/25

1 h 15 m

All Levels (Hatha - Slow Flow)

Hatha with Karlie 10/7

1 h 15 m

All Levels (Hatha - Slow Flow)

Vinyasa with Kelly 10/10

1 h 0 m

Challenging (Hatha - Vinyasa)

Yoga for Stress Management with Susan 10/26

1 h 15 m

Gentle (Yin - Hatha)

Slow Flow with Amelia 11/3

1 h 0 m

All Levels (Hatha - Slow Flow)

Hatha with Karlie 12/31

1 h 0 m

All Levels (Hatha - Slow Flow)

Vinyasa with Kelly 1/3/26

1 h 0 m

Challenging (Hatha - Vinyasa)

Gentle Hatha with Mary 1/5/26

1 h 15 m

Gentle (Yin - Hatha)

Vinyasa with Mary 1/5/26

1 h 0 m

Challenging (Hatha - Vinyasa)

Flow & Restore with Jorden 1/11/26

1 h 0 m

All Levels (Hatha - Slow Flow)

Morning Meditation with Mary 1/12/26

0 h 8 m

Meditation