ALL ARE WELCOMED - beginners to experienced practitioners. Mediation is a practice that is ancient in its origins and history. Throughout history this path to inner freedom, happiness, joy, compassion, lovingkindness, generosity and equanimity has been available. Today, there are countless studies to show that the practice of meditation, in fact, moves us toward inner freedom. In our community meditation we begin with a brief check-in and mindful movement. We sit in silence or guided meditation for 20-30 min. Each week there is a short discussion to help you learn how to bring mindfulness into your life. Each meeting is free and confidential.