23 Thursday
07:00 AM
Sunrise Flow (ONLINE) - 45 min
Online
45 minutes
ALL LEVELS. Mindful movement to wake up your body and get your day started off right. A well rounded, head to toe practice.
09:00 AM
Hatha Flow (IN-PERSON) - 60 min
with Karlie Lemos
1 hour
SUITABLE FOR ALL LEVELS In this flow-based hatha yoga class, the breath will be linked with movement offering a dynamic practice that strengthens the body and focuses the mind.
09:00 AM
Hatha Flow (ONLINE) - 60 min
Online
with Karlie Lemos
1 hour
SUITABLE FOR ALL LEVELS In this flow-based hatha yoga class, the breath will be linked with movement offering a dynamic practice that strengthens the body and focuses the mind.
12:00 PM
Vinyasa - 60 min (IN-PERSON)
with Karlie Lemos
1 hour
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
12:00pm
Vinyasa - 60 min
Online
with Karlie Lemos
1 hour
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
6:00pm
Hatha and Sound (ONLINE) - 60 min
Online
with Jessica Stephens
1 hour
This class aims to create more balance in the body and mind with a perfect mix of yin and yang. Students can expect an exploration of movement through a mindful movement, balanced with calming yin poses close to the earth. The practice is accompanied by a variety of sound and energy work with music from playlists, mantra, singing bowls, and other instruments. The pace of the class allows for more focus on an embodied experience and deeper exploration of our inner landscapes.
06:00 PM
Hatha and Sound (IN-PERSON) 60 min
with Jessica Stephens
1 hour
This class aims to create more balance in the body and mind with a perfect mix of yin and yang. Students can expect an exploration of movement through a mindful movement, balanced with calming yin poses close to the earth. The practice is accompanied by a variety of sound and energy work with music from playlists, mantra, singing bowls, and other instruments. The pace of the class allows for more focus on an embodied experience and deeper exploration of our inner landscapes.
07:00 PM
Community Meditation (ONLINE) - 60 min
Online Free
with Katie McBrearty-Shields
1 hour
ALL ARE WELCOMED - beginners to experienced practitioners. Mediation is a practice that is ancient in its origins and history. Throughout history this path to inner freedom, happiness, joy, compassion, lovingkindness, generosity and equanimity has been available. Today, there are countless studies to show that the practice of meditation, in fact, moves us toward inner freedom. In our community meditation we begin with a brief check-in and mindful movement. We sit in silence or guided meditation for 20-30 min. Each week there is a short discussion to help you learn how to bring mindfulness into your life. Each meeting is free and confidential.
24 Friday
07:30 AM
Mindful Morning Practice (ONLINE) - 30min
Online
30 minutes
This 30 minute class begins with mindful movement and asanas (yoga postures), and culminates in 10 minutes of pranayama (breathing practices) and/or meditation. How we wake deeply informs how we move into the day. Join Studio Satya teachers for a nourishing morning practice that will help you begin your day with heartfelt intention.
09:00 AM
Vinyasa (IN-PERSON) - 60 min
with Kelly Bach
1 hour
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
9:00am
Vinyasa (ONLINE) - 60 min
Online
with Kelly Bach
1 hour
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
10:30 AM
Crawlers & Toddlers (IN-PERSON) - 75 min
with Hollie Meador
1 hour and 15 minutes
This is for everyone with a babe who is on the move and beginning to explore their surroundings, all the way up to 3 years old. We create a safe space for them to explore, while parents get to share and move their bodies. We then have circle time with our little ones, incorporating movement and songs. Finally, we spend time relaxing (if even for a moment). Anything goes and all are welcome – it's a space to come exactly as you and your little one are. In-Person Only
12:00pm
Yoga Nidra for Integration and Inquiry - 60 min
Online
with Sheila Singh
1 hour
This class is a trauma informed guided meditation to support relaxation, and integration of anything that is wanting to be met, felt and seen. We will explore a body centered approach to welcoming, metabolizing and integrating experience so that in time we can be in harmony with life, and discern what is being asked of us. You can expect a centering meditation, teachings, and a longer guided practice.
12:00 PM
Flow & Meditation (IN-PERSON) - 60 min
1 hour
Flow provides a balance between revitalizing the body and calming the mind, preparing both for pranayama and meditation. This class is dedicated to providing you a holistic yoga experience, finishing with a nourishing sound bath.
12:00 PM
Flow & Meditation (ONLINE) - 60 min
Online
1 hour
Flow provides a balance between revitalizing the body and calming the mind, preparing both for pranayama and meditation. This class is dedicated to providing you a holistic yoga experience, finishing with a nourishing sound bath.
Canceled
4:30pm
Gentle Hatha (ONLINE) - 75 min
Online
with Hollie Meador
1 hour and 15 minutes
SUITABLE FOR ALL LEVELS. A restful, calming class including breathing, gentle movements, standing postures, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.
Canceled
04:30 PM
Gentle Hatha (IN-PERSON) - 75 min
with Hollie Meador
1 hour and 15 minutes
SUITABLE FOR ALL LEVELS. A restful, calming class including breathing, gentle movements, standing postures, passive and supported poses. This is a perfect beginning yoga class for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.
Canceled
6:00pm
Candlelight Flow (ONLINE) - 75 min
Online
with Mary Richardson-Perez
1 hour and 15 minutes
Candlelight Flow provides a balance between challenging the body and calming the mind. Each movement follows the flow of the breath. The practice is done amongst the calming glow of candlelight to emphasize internal focus and relaxation. This artful practice is accessible to all, yet has challenging variations depending on experience.
Canceled
06:00 PM
Candlelight Flow (IN-PERSON) - 75 min
with Mary Richardson-Perez
1 hour and 15 minutes
Candlelight Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. The practice is done amongst the calming glow of candlelight to emphasize internal focus and relaxation. This artful practice is accessible to all, yet has challenging variations depending on experience.
25 Saturday
09:00 AM
Vinyasa (IN-PERSON) - 75 min
with Mary Richardson-Perez
1 hour and 15 minutes
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
9:00am
Vinyasa (ONLINE) - 75 min
Online
with Mary Richardson-Perez
1 hour and 15 minutes
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
10:30 AM
Slow Flow (IN-PERSON) - 60 min
1 hour
SUITABLE FOR ALL LEVELS. Slow Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, yet has challenging variations depending on experience.
10:30 AM
Slow Flow (ONLINE) - 60 min
Online
1 hour
SUITABLE FOR ALL LEVELS. Slow Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, yet has challenging variations depending on experience.
12:00 PM
Gentle Hatha (IN-PERSON) - 75 min
with Mary Richardson-Perez
1 hour and 15 minutes
SUITABLE FOR ALL LEVELS. A restful, calming class including breathing, gentle movements, standing postures, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.
12:00pm
Gentle Hatha (ONLINE) - 75 min
Online
with Mary Richardson-Perez
1 hour and 15 minutes
SUITABLE FOR ALL LEVELS. A restful, calming class including breathing, gentle movements, standing postures, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.
02:00 PM
Celebrating the Spring Equinox
with Sandi Russom
2 hours and 30 minutes
26 Sunday
09:00 AM
Hatha (IN-PERSON) - 60 min
with Amelia DeVivo
1 hour
SUITABLE FOR ALL LEVELS. A renewing and calming class including breathing, gentle movements, standing postures, passive and supported poses to cultivate strength and flexibility. This is a perfect beginning yoga class that is also appropriate for all practitioners, including those working with injury, limited mobility, and all who prefer a balanced approach to yoga.
9:00am
Hatha (ONLINE) - 60 min
Online
with Amelia DeVivo
1 hour
SUITABLE FOR ALL LEVELS. Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.
09:00 AM
Baby & Me (IN-PERSON)
with Shirley Barrick
1 hour and 15 minutes
For new babies as young as 6-weeks old and their caregivers, until beginning to crawl or walk. This is a time for sharing, movement, breathing, or simply stillness. There will be both gentle and strengthening movements for adults, and connecting movements and songs with your little ones. The biggest intention is connecting to others and creating a sense of community through the shared experience of this time. In-Person Only
09:45 AM
Mantra & Meditation (IN-PERSON) - 30 min
Free
with Divya Narahari
30 minutes
This 30 minute practice harmoniously integrates various elements from the yoga tradition's vast teachings: breathwork, mantra, mudra, and meditation. The weekly theme for this practice is drawn from the ongoing changes in our natural surroundings. These practices become tools for cultivating a sense of ease or groundedness within our ever-changing world, and offer a path to the deeper wisdom of Self.
09:45 AM
Mantra and Meditation (ONLINE) - 30 min
Online Free
with Divya Narahari
30 minutes
This 30 minute practice harmoniously integrates various elements from the yoga tradition's vast teachings: breathwork, mantra, mudra, and meditation. The weekly theme for this practice is drawn from the ongoing changes in our natural surroundings. These practices become tools for cultivating a sense of ease or groundedness within our ever-changing world, and offer a path to the deeper wisdom of Self.
10:30 AM
Crawlers & Toddlers (IN-PERSON) - 75 min
with Hollie Meador
1 hour and 15 minutes
This is for everyone with a babe who is on the move and beginning to explore their surroundings, all the way up to 3 years old 3-year-olds (though older children can certain try, up to 4-years-old). We create a safe space for them to explore, while parents get to share and move their bodies. We then have circle time with our little ones, incorporating movement and songs. Finally, we spend time relaxing (if even for a moment). Anything goes and all are welcome – it's a space to come exactly as you and your little one are. In-Person Only • Feel free to arrive late (we all know how it goes some mornings!)
01:30 PM
Kids Yoga (IN-PERSON) - 60 min
with Hollie Meador
1 hour
Kids yoga classes (ages 5-11) are 60-minutes long and are made up primarily of movement in the form of asanas, which is the term yoga uses for postures or poses. These are excellent tools for improving strength, flexibility, coordination and mental focus in children. They are often named after things found in nature, from animals to birds to things! Some are challenging, some are easy but they all have a common thread. They involve physical movement, which allows and encourages kids to explore body mind awareness and even better, to have fun doing it!
01:30 PM
Hatha Flow (IN-PERSON) - 60min
1 hour
Hatha Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, yet has challenging variations depending on experience.
01:30 PM
Hatha Flow (ONLINE) - 60 min
Online
1 hour
SUITABLE FOR ALL LEVELS In this flow-based hatha yoga class, the breath will be linked with movement offering a dynamic practice that strengthens the body and focuses the mind.
03:00 PM
Yoga for Tweens: March
with Hollie Meador
1 hour and 15 minutes
05:00 PM
Yoga for Stress Management (IN-PERSON) - 60 min
1 hour
SUITABLE FOR ALL LEVELS. A gentle, slow paced class focus on practices and tools to help you regulate your nervous system - on and off the mat. We will blend gentle yoga flows, myofascial release, pranayama and meditation practices.
05:00 PM
Yoga for Stress Management (ONLINE) - 60 min
Online
1 hour
SUITABLE FOR ALL LEVELS. A gentle, slow paced class focus on practices and tools to help you regulate your nervous system - on and off the mat. We will blend gentle yoga flows, myofascial release, pranayama and meditation practices.
27 Monday
09:00 AM
Playful Core Flow (IN-PERSON) - 60 min
1 hour
This class focuses on developing strength throughout the body with a strong focus on the core. Set to upbeat music, you will use body weight strengthening exercises derived from pilates, yoga, and barre to develop more strength and stability. A strong core enhances your yoga practice immeasurably and promotes healthy posture off the mat as well! Be prepared to work hard, build strength, and have fun during this hour-long strength-building party!
9:00am
Playful Core Flow (ONLINE) - 60 min
Online
1 hour
This class focuses on developing strength throughout the body with a strong focus on the core. Set to upbeat music, you will use body weight strengthening exercises derived from pilates, yoga, and barre to develop more strength and stability. A strong core enhances your yoga practice immeasurably and promotes healthy posture off the mat as well! Be prepared to work hard, build strength, and have fun during this hour-long strength-building party!
12:00pm
Vinyasa (ONLINE) - 60 min
Online
with Mary Richardson-Perez
1 hour
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
12:00 PM
Vinyasa (IN-PERSON) - 60 min
with Mary Richardson-Perez
1 hour
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
04:30 PM
Slow Flow (ONLINE) - 60 min
Online
with Jessica Stephens
1 hour
Slow Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, yet has challenging variations depending on experience.
04:30 PM
Slow Flow (IN-PERSON) - 60 min
with Jessica Stephens
1 hour
Slow Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, yet has challenging variations depending on experience.
06:00 PM
Yin Reset (IN-PERSON) - 75 min
with Hollie Meador
1 hour and 15 minutes
Yin practices are an excellent balance to typical yang asana classes. Cold muscles and longer holds of poses allows students to work into subtle areas of the fascia and connective tissues throughout the body. These classes are meant to create focus, sacred stillness, and meditative space to connect deeply while finding gentle release in both the body and the mind. Integrative movements finish the practice before relaxation.
06:00 PM
Yin Reset (ONLINE) - 75 min
Online
with Hollie Meador
1 hour and 15 minutes
Yin practices are an excellent balance to typical yang asana classes. Cold muscles and longer holds of poses allows students to work into subtle areas of the fascia and connective tissues throughout the body. These classes are meant to create focus, sacred stillness, and meditative space to connect deeply while finding gentle release in both the body and the mind. Integrative movements finish the practice before relaxation.
8:00pm
Community Connection and Meditation (ONLINE) - 60 min
Online
with Mandy Eubanks
1 hour
This guided meditation class focuses on techniques to help establish inner stability and peace. During the class, you will experience gentle movements and centering practices, followed by an optional check-in where you can share your thoughts based on a prompt. Finally, you will experience a longer guided yoga Nidra session. We recommend wearing your most comfortable clothing and preparing to settle in for a good night's rest.
28 Tuesday
7:00am
Sunrise Flow (ONLINE) - 45min
Online
with Amelia DeVivo
45 minutes
ALL LEVELS. Mindful movement to wake up your body and get your day started off right. A well rounded, head to toe practice.
9:00am
Hatha Flow (ONLINE) - 60 min
Online
1 hour
SUITABLE FOR ALL LEVELS In this flow-based hatha yoga class, the breath will be linked with movement offering a dynamic practice that strengthens the body and focuses the mind.
10:30 AM
Integrative Hatha - 75 min
Online
with Katie McBrearty-Shields
1 hour and 15 minutes
This unique class integrates various movement and contemplative practices to create a wholistic experience focusing on body, mind and heart. The class combines yoga postures, Qigong, Myofascial release and many more techniques that will help you feel stronger, mobile and grounded. SUITABLE FOR ALL LEVELS
10:30 AM
Integrative Hatha (IN-PERSON) - 75 min
with Katie McBrearty-Shields
1 hour and 15 minutes
This unique class integrates various movement and contemplative practices to create a wholistic experience focusing on body, mind and heart. The class combines yoga postures, chi gong, Myofascial release and many more techniques that will help you feel stronger, mobile and grounded. SUITABLE FOR ALL LEVELS
12:00 PM
Flow and Sound (IN-PERSON) - 60 min
with Karlie Lemos
1 hour
A Flow class provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, yet has challenging variations depending on experience. The practice is accompanied by a variety of sound and energy work with music from playlists, mantra, singing bowls, and other instruments. The pace of the class allows for more focus on an embodied experience and deeper exploration of our inner landscapes.
12:00 PM
Flow and Sound (ONLINE) - 60 min
Online
with Karlie Lemos
1 hour
A Flow class provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, yet has challenging variations depending on experience. The practice is accompanied by a variety of sound and energy work with music from playlists, mantra, singing bowls, and other instruments. The pace of the class allows for more focus on an embodied experience and deeper exploration of our inner landscapes.
01:15 PM
Yoga for Teens
with Hollie Meador
1 hour and 15 minutes
There has always been a need for community, but it seems increasingly important to create and participate in spaces that connect with those in similar stages of life. Sifting through pressures of daily life as a teen and navigating emotions such as anxiety can be difficult, without a good set of tools. The practice of yoga and mindfulness – especially introduced at an early age – can provide a foundation that can last a lifetime. There will be time for movement, sharing, breathwork, relaxation, mindfulness practices, and meditation. Information for what we cover in class will be provided to parents to help integrate at home. On the last Tuesday of each month, parents who would like to participate can join the class.  Ages 13-16
04:30 PM
Breath and Spine Health (IN-PERSON) - 60min
with Siara Morrow
1 hour
Each practice emphasizes 1) one portion of engaged breathing and 2) a section of the spine or a spinal action. Explore dynamic and steady techniques for steeping in your inner world of rhythm, movement, ideas, and sensation. Experiences develop over time into overall smoother breath capacity and more lively spine position / motion in your everyday responsibilities.
04:30 PM
Breath and Spine Health (ONLINE) - 60min
Online
with Siara Morrow
1 hour
Each practice emphasizes 1) one portion of engaged breathing and 2) a section of the spine or a spinal action. Explore dynamic and steady techniques for steeping in your inner world of rhythm, movement, ideas, and sensation. Experiences develop over time into overall smoother breath capacity and more lively spine position / motion in your everyday responsibilities.
06:00 PM
Hatha (IN-PERSON) - 75 min
with Karlie Lemos
1 hour and 15 minutes
Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.
6:00pm
Hatha (ONLINE) - 75 min
Online
with Karlie Lemos
1 hour and 15 minutes
Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.
07:30 PM
Satya Book Club: Radical Acceptance (ONLINE)
Online
with Substitute Teacher
1 hour
07:30 PM
Satya Book Club: Radical Acceptance (IN-PERSON)
with Substitute Teacher
1 hour
29 Wednesday
07:30 AM
Mindful Morning Breathwork (ONLINE) - 30 min
Online
30 minutes
How we wake deeply informs how we move into the day. Join Studio Satya teachers for a nourishing morning practice that includes breath-work and meditation. This will help you begin your day with heartfelt intention.
09:00 AM
Vinyasa (ONLINE) - 60 min
Online
1 hour
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
09:00 AM
Vinyasa (IN-PERSON) - 60 min
1 hour
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
10:30am
Hatha (ONLINE) - 60 min
Online
with Karlie Lemos
1 hour
SUITABLE FOR ALL LEVELS. Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.
10:30 AM
Hatha (IN-PERSON) - 60 min
with Karlie Lemos
1 hour
Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.
12:00 PM
Vinyasa (ONLINE) - 60 min
Online
with Mary Richardson-Perez
1 hour
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
04:30 PM
Kids After-school Yoga (IN-PERSON) - 60 minutes
with Hollie Meador
1 hour
A perfect way to de-stress in a playful way. These classes will have a mix of movement and mindfulness, using playful yoga movements, breathwork, and relaxation as a way to re-connect with the body while also releasing stress that may have built up through the day. There will be time for sharing and connecting with the group throughout the class. Ages 5-11
04:30 PM
Flow and Restore (IN-PERSON) - 60 min
with Mary Richardson-Perez
1 hour
A perfect combination of slow mindful movement and restorative practices. We'll move our bodies right away to shake off some stagnant energy in an accessible slow flow. Then we'll take it low and allow ourselves to restore with either, restorative postures, yin or a short myofascial release practice utilizing tennis balls, and other yoga props.
04:30 PM
Flow and Restore (ONLINE) - 60 min
Online
with Mary Richardson-Perez
1 hour
A perfect combination of slow mindful movement and restorative practices. We'll move our bodies right away to shake off some stagnant energy in an accessible slow flow. Then we'll take it low and allow ourselves to restore with either, restorative postures, yin or a short myofascial release practice utilizing tennis balls, and other yoga props.
06:00 PM
Candlelight Flow (ONLINE) - 75 min
Online
with Mary Richardson-Perez
1 hour and 15 minutes
Candlelight Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. The practice is done amongst the calming glow of candlelight to emphasize internal focus and relaxation. This artful practice is accessible to all, yet has challenging variations depending on experience.
06:00 PM
Prenatal Yoga (IN-PERSON) - 75 min
with Shirley Barrick
1 hour and 15 minutes
Our Prenatal Yoga Classes are meant to address the needs of the body and mind in pregnancy, and in preparation for childbirth. This is an active class, meant to build strength in pregnant bodies, and build community for this special phase of life. In-Person only
06:00 PM
Candlelight Flow (IN-PERSON) - 75 min
with Mary Richardson-Perez
1 hour and 15 minutes
Candlelight Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. The practice is done amongst the calming glow of candlelight to emphasize internal focus and relaxation. This artful practice is accessible to all, yet has challenging variations depending on experience.