1 hour
ALL ARE WELCOME - Mediation is a practice that is ancient in its origins and history. Throughout history this path to inner freedom, happiness, joy, compassion, lovingkindness, generosity and equanimity has been available. Today, there are countless studies to show that the practice of meditation, in fact, moves us toward inner freedom. In our Beginners Meditation we begin with a brief check-in and move into a guided meditation. Each week there is a short discussion to help you learn how to bring mindfulness into your life. Each meeting is free and confidential.