24 Friday
07:30 AM
Mindful Morning Practice - 30min
Online
mit Mandy Eubanks
30 Minuten
This 30 minute class begins with mindful movement and asanas (yoga postures), and culminates in 10 minutes of pranayama (breathing practices) and/or meditation. How we wake deeply informs how we move into the day. Join Studio Satya teachers for a nourishing morning practice that will help you begin your day with heartfelt intention.
09:00 AM
Vinyasa - 60 min (IN-PERSON)
mit Kelly Bach
1 Stunde
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
9:00am
Vinyasa - 60 min
Online
mit Kelly Bach
1 Stunde
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
10:30 AM
Parent & Child
mit Hollie Meador
1 Stunde
Parent or caretaker with children 2-5 years old. These classes begin with songs and movements, include connecting partner poses, and end with imaginative play that is never the same twice.​
12:00 PM
Slow Flow - 60 min (IN-PERSON)
mit Shirley Barrick
1 Stunde
Slow Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, yet has challenging variations depending on experience.
12:00 PM
Slow Flow - 60 min
Online
mit Shirley Barrick
1 Stunde
Slow Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, yet has challenging variations depending on experience.
4:30pm
Gentle Hatha (ONLINE)
Online
mit Mary Richardson-Perez
1 Stunde
SUITABLE FOR ALL LEVELS. A restful, calming class including breathing, gentle movements, standing postures, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.
04:30 PM
Gentle Hatha (IN-PERSON) - 60 min
mit Mary Richardson-Perez
1 Stunde
SUITABLE FOR ALL LEVELS. A restful, calming class including breathing, gentle movements, standing postures, passive and supported poses. This is a perfect beginning yoga class for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.
6:00pm
Candlelight Flow - 75 min
Online
mit Mary Richardson-Perez
1 Stunde und 15 Minuten
Candlelight Flow provides a balance between challenging the body and calming the mind. Each movement follows the flow of the breath. The practice is done amongst the calming glow of candlelight to emphasize internal focus and relaxation. This artful practice is accessible to all, yet has challenging variations depending on experience.
06:00 PM
Candlelight Flow (IN-PERSON) - 75 min
mit Mary Richardson-Perez
1 Stunde und 15 Minuten
Candlelight Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. The practice is done amongst the calming glow of candlelight to emphasize internal focus and relaxation. This artful practice is accessible to all, yet has challenging variations depending on experience.
25 Saturday
09:00 AM
Vinyasa (IN-PERSON)
mit Mary Richardson-Perez
1 Stunde und 15 Minuten
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
09:00 AM
Prenatal Yoga - 75 min (IN-PERSON)
mit Shirley Barrick
1 Stunde und 15 Minuten
Our Prenatal Yoga Classes are meant to address the needs of the body and mind in pregnancy, and in preparation for childbirth. This is an active class, meant to build strength in pregnant bodies, and build community for this special phase of life. In-Person only
9:00am
Vinyasa
Online
mit Mary Richardson-Perez
1 Stunde und 15 Minuten
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
10:30 AM
Baby & Me (IN-PERSON)
mit Shirley Barrick
1 Stunde
For new babies as young as 6-weeks old and their caregivers, until beginning to crawl or walk. This is a time for sharing, movement, breathing, or simply stillness. There will be both gentle and strengthening movements for adults, and connecting movements and songs with your little ones. The biggest intention is connecting to others and creating a sense of community through the shared experience of this time. In-Person Only
10:30 AM
Slow Flow (IN-PERSON) - 60 min
mit Rachel Katz
1 Stunde
SUITABLE FOR ALL LEVELS. Slow Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, yet has challenging variations depending on experience.
10:30 AM
Slow Flow - 60 min
Online
mit Rachel Katz
1 Stunde
SUITABLE FOR ALL LEVELS. Slow Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, yet has challenging variations depending on experience.
12:00 PM
Gentle Hatha - 75 min (IN-PERSON)
mit Mary Richardson-Perez
1 Stunde und 15 Minuten
SUITABLE FOR ALL LEVELS. A restful, calming class including breathing, gentle movements, standing postures, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.
12:00pm
Gentle Hatha (ONLINE)
Online
mit Mary Richardson-Perez
1 Stunde und 15 Minuten
SUITABLE FOR ALL LEVELS. A restful, calming class including breathing, gentle movements, standing postures, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.
26 Sunday
09:00 AM
Hatha - 75 min (IN-PERSON)
mit Amelia DeVivo
1 Stunde und 15 Minuten
SUITABLE FOR ALL LEVELS. A renewing and calming class including breathing, gentle movements, standing postures, passive and supported poses to cultivate strength and flexibility. This is a perfect beginning yoga class that is also appropriate for all practitioners, including those working with injury, limited mobility, and all who prefer a balanced approach to yoga.
9:00am
Hatha - 75 min
Online
mit Amelia DeVivo
1 Stunde und 15 Minuten
SUITABLE FOR ALL LEVELS. Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.
09:45 AM
Mantra and Meditation (ONLINE) - 30 min
Online Frei
mit Karlie Lemos
30 Minuten
This 30 minute practice harmoniously integrates various elements from the yoga tradition's vast teachings: breathwork, mantra, mudra, and meditation. The weekly theme for this practice is drawn from the ongoing changes in our natural surroundings. These practices become tools for cultivating a sense of ease or groundedness within our ever-changing world, and offer a path to the deeper wisdom of Self.
09:45 AM
Mantra & Meditation (IN-PERSON) - 30 min
Frei
mit Karlie Lemos
30 Minuten
This 30 minute practice harmoniously integrates various elements from the yoga tradition's vast teachings: breathwork, mantra, mudra, and meditation. The weekly theme for this practice is drawn from the ongoing changes in our natural surroundings. These practices become tools for cultivating a sense of ease or groundedness within our ever-changing world, and offer a path to the deeper wisdom of Self.
10:30 AM
Vinyasa - 75min
Online
mit Karlie Lemos
1 Stunde und 15 Minuten
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
10:30 AM
Vinyasa - 75 min (IN-PERSON)
mit Karlie Lemos
1 Stunde und 15 Minuten
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
10:30 AM
Crawlers & Toddlers (IN-PERSON)
mit Hollie Meador
1 Stunde und 15 Minuten
This is for everyone with a babe who is on the move and beginning to explore their surroundings, all the way up to 3 years old. We create a safe space for them to explore, while parents get to share and move their bodies. We then have circle time with our little ones, incorporating movement and songs. Finally, we spend time relaxing (if even for a moment). Anything goes and all are welcome – it's a space to come exactly as you and your little one are. In-Person Only • Feel free to arrive late (we all know how it goes some mornings!)
01:30 PM
Kids Yoga (IN-PERSON) - 60 min
mit Hollie Meador
1 Stunde
Kids yoga classes (ages 5-11) are 60-minutes long and are made up primarily of movement in the form of asanas, which is the term yoga uses for postures or poses. These are excellent tools for improving strength, flexibility, coordination and mental focus in children. They are often named after things found in nature, from animals to birds to things! Some are challenging, some are easy but they all have a common thread. They involve physical movement, which allows and encourages kids to explore body mind awareness and even better, to have fun doing it!
01:30 PM
Hatha Flow - 60 min
Online
mit Quentin Lucas
1 Stunde
SUITABLE FOR ALL LEVELS In this flow-based hatha yoga class, the breath will be linked with movement offering a dynamic practice that strengthens the body and focuses the mind.
01:30 PM
Hatha Flow (IN-PERSON) - 60min
mit Quentin Lucas
1 Stunde
Hatha Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, yet has challenging variations depending on experience.
03:00 PM
Yoga for Tweens
mit Hollie Meador
1 Stunde
This time of crossing the bridge from young child to adolescent can feel both exciting and disorienting. Finding balance – physically, mentally, and emotionally – is something that can help in this moment and for a lifetime. Through the tools yoga provides such as strength, flexibility, focus, and mindfulness young people can begin to move through stress with ease and discover the true meaning of resilience. Information for what we cover in class will be provided to parents to help integrate at home. Ages 9-12
04:15 PM
Yoga for Teens
mit Hollie Meador
1 Stunde
There has always been a need for community, but it seems increasingly important to create and participate in spaces that connect with those in similar stages of life. Sifting through the pressures of daily life as a teen and navigating emotions such as anxiety can be difficult, without a good set of tools. The practice of yoga and mindfulness – especially introduced at an early age – can provide a foundation that can last a lifetime. There will be time for movement, sharing, breathwork, relaxation, mindfulness practices, and meditation. Ages 13-16
05:30 PM
Yoga for Stress Management
Online
mit Cristina DeLlano
1 Stunde
SUITABLE FOR ALL LEVELS. A gentle, slow paced class focus on practices and tools to help you regulate your nervous system - on and off the mat. We will blend gentle yoga flows, myofascial release, pranayama and meditation practices.
05:30 PM
Yoga for Stress Management (IN-PERSON)
mit Cristina DeLlano
1 Stunde
SUITABLE FOR ALL LEVELS. A gentle, slow paced class focus on practices and tools to help you regulate your nervous system - on and off the mat. We will blend gentle yoga flows, myofascial release, pranayama and meditation practices.
27 Monday
07:30 AM
Mindful Morning Practice (IN-PERSON)
mit Mary Richardson-Perez
30 Minuten
This 30 minute class begins with mindful movement and asanas (yoga postures), and culminates in 10 minutes of pranayama (breathing practices) and/or meditation. How we wake deeply informs how we move into the day. Join Studio Satya teachers for a nourishing morning practice that will help you begin your day with heartfelt intention.
07:30 AM
Mindful Morning Practice - 30 min
Online
mit Mary Richardson-Perez
30 Minuten
This 30 minute class begins with mindful movement and asanas (yoga postures), and culminates in 10 minutes of pranayama (breathing practices) and/or meditation. How we wake deeply informs how we move into the day. Join Studio Satya teachers for a nourishing morning practice that will help you begin your day with heartfelt intention.
09:00 AM
Playful Core Flow - 60 min (IN-PERSON)
mit Shirley Barrick
1 Stunde
This class focuses on developing strength throughout the body with a strong focus on the core. Set to upbeat music, you will use body weight strengthening exercises derived from pilates, yoga, and barre to develop more strength and stability. A strong core enhances your yoga practice immeasurably and promotes healthy posture off the mat as well! Be prepared to work hard, build strength, and have fun during this hour-long strength-building party!
9:00am
Playful Core Flow - 60 min
Online
mit Shirley Barrick
1 Stunde
This class focuses on developing strength throughout the body with a strong focus on the core. Set to upbeat music, you will use body weight strengthening exercises derived from pilates, yoga, and barre to develop more strength and stability. A strong core enhances your yoga practice immeasurably and promotes healthy posture off the mat as well! Be prepared to work hard, build strength, and have fun during this hour-long strength-building party!
10:30 AM
Yin for Bone Strength - 60 min (IN-PERSON)
mit John Mackey
1 Stunde
This unique classes uses techniques and Yin postures to focus on bone strength and health.
12:00pm
Vinyasa - 60 min
Online
mit Mary Richardson-Perez
1 Stunde
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
12:00 PM
Vinyasa (IN-PERSON) - 60 min
mit Mary Richardson-Perez
1 Stunde
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
04:30 PM
Kids After-school Yoga (IN-PERSON) - 60 minutes
mit Hollie Meador
1 Stunde
A perfect way to de-stress in a playful way. These classes will have a mix of movement and mindfulness, using playful yoga movements, breathwork, and relaxation as a way to re-connect with the body while also releasing stress that may have built up through the day. There will be time for sharing and connecting with the group throughout the class. Ages 5-11
04:30 PM
Slow Flow - 60 min
Online
mit Quentin Lucas
1 Stunde
Nourish yourself with 60 minutes of breath-based movement followed by pranayama and meditation. This class is dedicated to providing you a holistic yoga experience.
04:30 PM
Slow Flow - 60 min (IN-PERSON)
mit Quentin Lucas
1 Stunde
Nourish yourself with 60 minutes of breath-based movement followed by pranayama and meditation. This class is dedicated to providing you a holistic yoga experience.
06:00 PM
Yin Reset (IN-PERSON) - 75 min
mit Hollie Meador
1 Stunde und 15 Minuten
Yin practices are an excellent balance to typical yang asana classes. Cold muscles and longer holds of poses allows students to work into subtle areas of the fascia and connective tissues throughout the body. These classes are meant to create focus, sacred stillness, and meditative space to connect deeply while finding gentle release in both the body and the mind. Integrative movements finish the practice before relaxation.
06:00 PM
Yin Reset - 75 min
Online
mit Hollie Meador
1 Stunde und 15 Minuten
Yin practices are an excellent balance to typical yang asana classes. Cold muscles and longer holds of poses allows students to work into subtle areas of the fascia and connective tissues throughout the body. These classes are meant to create focus, sacred stillness, and meditative space to connect deeply while finding gentle release in both the body and the mind. Integrative movements finish the practice before relaxation.
8:00pm
Community Connection and Meditation - 60 min
Online
mit Mandy Eubanks
1 Stunde
This guided meditation class focuses on techniques to help establish inner stability and peace. During the class, you will experience gentle movements and centering practices, followed by an optional check-in where you can share your thoughts based on a prompt. Finally, you will experience a longer guided yoga Nidra session. We recommend wearing your most comfortable clothing and preparing to settle in for a good night's rest.
28 Tuesday
07:00 AM
Sunrise Flow (IN-PERSON) - 45min
mit Shirley Barrick
45 Minuten
ALL LEVELS. Mindful movement to wake up your body and get your day started off right. A well rounded, head to toe practice.
7:00am
Sunrise Flow - 45min
Online
mit Shirley Barrick
45 Minuten
ALL LEVELS. Mindful movement to wake up your body and get your day started off right. A well rounded, head to toe practice.
09:00 AM
Hatha Flow (IN-PERSON) - 60 min
mit Hollie Meador
1 Stunde
SUITABLE FOR ALL LEVELS In this flow-based hatha yoga class, the breath will be linked with movement offering a dynamic practice that strengthens the body and focuses the mind.
9:00am
Hatha Flow - 60 min
Online
mit Hollie Meador
1 Stunde
SUITABLE FOR ALL LEVELS In this flow-based hatha yoga class, the breath will be linked with movement offering a dynamic practice that strengthens the body and focuses the mind.
10:30 AM
Functional Movement - 75 min (IN-PERSON)
mit Shirley Barrick
1 Stunde und 15 Minuten
In this class you will move through your yoga practice while exploring individual movement and alignment habits. Discover the adaptations your body has made to the positions you are most often in. Moving mindfully with breathe, and body awareness you can increase your joints' range of motion, which reduces unnecessary loads on adjacent tissue.
10:30 AM
Functional Movement - 75 min
Online
mit Shirley Barrick
1 Stunde und 15 Minuten
In this class you will move through your yoga practice while exploring individual movement and alignment habits. Discover the adaptations your body has made to the positions you are most often in. Moving mindfully with breathe, and body awareness you can increase your joints' range of motion, which reduces unnecessary loads on adjacent tissue.
12:00 PM
Slow Flow - 60 min
Online
mit Karlie Lemos
1 Stunde
Slow Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, yet has challenging variations depending on experience.
12:00 PM
Slow Flow - 60 min
mit Karlie Lemos
1 Stunde
Slow Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, yet has challenging variations depending on experience.
04:30 PM
Breathwork Flow - 60min
Online
mit Jenna Manders
1 Stunde
Explore breathing techniques to enrich your practice of postures and ease your mind. In each class, you are guided in one aspect of refined breathing through dynamic postures, short flow sequences, seated breathing, and/or meditation. The intent is to develop your capacity for the subtle practices of focused breath practices (prāṇāyāma) and deeply focused attention (meditation).
04:30 PM
Breathwork Flow (IN-PERSON) - 60min
mit Jenna Manders
1 Stunde
Explore breathing techniques to enrich your practice of postures and ease your mind. In each class, you are guided in one aspect of refined breathing through dynamic postures, short flow sequences, seated breathing, and/or meditation. The intent is to develop your capacity for the subtle practices of focused breath practices (prāṇāyāma) and deeply focused attention (meditation).
6:00pm
Hatha
Online
mit Karlie Lemos
1 Stunde und 15 Minuten
Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.
06:00 PM
Hatha - 75 min (IN-PERSON)
mit Karlie Lemos
1 Stunde und 15 Minuten
Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.
29 Wednesday
07:30 AM
Mindful Morning Breathwork - 30 min
Online
mit Lisa Feder
30 Minuten
How we wake deeply informs how we move into the day. Join Studio Satya teachers for a nourishing morning practice that includes breath-work and meditation. This will help you begin your day with heartfelt intention.
09:00 AM
Vinyasa - 60 min (IN-PERSON)
mit Mary Richardson-Perez
1 Stunde
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
09:00 AM
Vinyasa (60 min)
Online
mit Mary Richardson-Perez
1 Stunde
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
10:30am
Hatha - 60 min
Online
mit Karlie Lemos
1 Stunde
SUITABLE FOR ALL LEVELS. Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.
10:30 AM
Hatha (IN-PERSON) - 60 min
mit Karlie Lemos
1 Stunde
Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.
12:00 PM
Vinyasa (IN-PERSON) - 60 min
mit Mary Richardson-Perez
1 Stunde
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
12:00 PM
Vinyasa - 60 min
Online
mit Mary Richardson-Perez
1 Stunde
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
04:30 PM
Flow and Restore - 60 min
Online
mit Jenna Manders
1 Stunde
A perfect combination of slow mindful movement and restorative practices. We'll move our bodies right away to shake off some stagnant energy in an accessible slow flow. Then we'll take it low and allow ourselves to restore with either, restorative postures, yin or a short myofascial release practice utilizing tennis balls, and other yoga props.
04:30 PM
Flow and Restore (IN-PERSON) - 60 min
mit Jenna Manders
1 Stunde
A perfect combination of slow mindful movement and restorative practices. We'll move our bodies right away to shake off some stagnant energy in an accessible slow flow. Then we'll take it low and allow ourselves to restore with either, restorative postures, yin or a short myofascial release practice utilizing tennis balls, and other yoga props.
06:00 PM
Candlelight Flow - 75 min
Online
mit Mary Richardson-Perez
1 Stunde und 15 Minuten
Candlelight Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. The practice is done amongst the calming glow of candlelight to emphasize internal focus and relaxation. This artful practice is accessible to all, yet has challenging variations depending on experience.
06:00 PM
Prenatal Yoga - 75 min
mit Shirley Barrick
1 Stunde und 15 Minuten
Our Prenatal Yoga Classes are meant to address the needs of the body and mind in pregnancy, and in preparation for childbirth. This is an active class, meant to build strength in pregnant bodies, and build community for this special phase of life. In-Person only
06:00 PM
Candlelight Flow (IN-PERSON) - 75 min
mit Mary Richardson-Perez
1 Stunde und 15 Minuten
Candlelight Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. The practice is done amongst the calming glow of candlelight to emphasize internal focus and relaxation. This artful practice is accessible to all, yet has challenging variations depending on experience.
30 Thursday
07:00 AM
Sunrise Flow - 45 min
Online
mit Shirley Barrick
45 Minuten
ALL LEVELS. Mindful movement to wake up your body and get your day started off right. A well rounded, head to toe practice.
07:00 AM
Sunrise Flow (IN-PERSON) - 45min
mit Shirley Barrick
45 Minuten
ALL LEVELS. Mindful movement to wake up your body and get your day started off right. A well rounded, head to toe practice.
09:00 AM
Hatha Flow - 60 min
Online
mit Karlie Lemos
1 Stunde
SUITABLE FOR ALL LEVELS In this flow-based hatha yoga class, the breath will be linked with movement offering a dynamic practice that strengthens the body and focuses the mind.
09:00 AM
Hatha Flow (IN-PERSON) - 60 min
mit Karlie Lemos
1 Stunde
SUITABLE FOR ALL LEVELS In this flow-based hatha yoga class, the breath will be linked with movement offering a dynamic practice that strengthens the body and focuses the mind.
12:00 PM
Slow Flow - 60 min (IN-PERSON)
mit Karlie Lemos
1 Stunde
Slow Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, yet has challenging variations depending on experience.
12:00 PM
Slow Flow - 60 min
Online
mit Karlie Lemos
1 Stunde
SUITABLE FOR ALL LEVELS. Slow Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, yet has challenging variations depending on experience.
6:00pm
Hatha and Sound
Online
mit Cristina DeLlano
1 Stunde
This class aims to create more balance in the body and mind with a perfect mix of yin and yang. Students can expect an exploration of movement through a mindful movement, balanced with calming yin poses close to the earth. The practice is accompanied by a variety of sound and energy work with music from playlists, mantra, singing bowls, and other instruments. The pace of the class allows for more focus on an embodied experience and deeper exploration of our inner landscapes.
06:00 PM
Hatha and Sound (IN-PERSON) 60 min
mit Cristina DeLlano
1 Stunde
This class aims to create more balance in the body and mind with a perfect mix of yin and yang. Students can expect an exploration of movement through a mindful movement, balanced with calming yin poses close to the earth. The practice is accompanied by a variety of sound and energy work with music from playlists, mantra, singing bowls, and other instruments. The pace of the class allows for more focus on an embodied experience and deeper exploration of our inner landscapes.
07:00 PM
Community Meditation
Online Frei
mit Katie McBrearty-Shields
1 Stunde
ALL ARE WELCOMED - beginners to experienced practitioners. Mediation is a practice that is ancient in its origins and history. Throughout history this path to inner freedom, happiness, joy, compassion, lovingkindness, generosity and equanimity has been available. Today, there are countless studies to show that the practice of meditation, in fact, moves us toward inner freedom. In our community meditation we begin with a brief check-in and mindful movement. We sit in silence or guided meditation for 20-30 min. Each week there is a short discussion to help you learn how to bring mindfulness into your life. Each meeting is free and confidential.