Our Prenatal Yoga Classes are meant to address the needs of the body and mind in pregnancy, and in preparation for childbirth. This is an active class, meant to build strength in pregnant bodies, and build community for this special phase of life. In-Person only

SUITABLE FOR ALL LEVELS. A renewing and calming class including breathing, gentle movements, standing postures, passive and supported poses to cultivate strength and flexibility. This is a perfect beginning yoga class that is also appropriate for all practitioners, including those working with injury, limited mobility, and all who prefer a balanced approach to yoga.

SUITABLE FOR ALL LEVELS. Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.

This 30 minute practice harmoniously integrates various elements from the yoga tradition's vast teachings: breathwork, mantra, mudra, and meditation. The weekly theme for this practice is drawn from the ongoing changes in our natural surroundings. These practices become tools for cultivating a sense of ease or groundedness within our ever-changing world, and offer a path to the deeper wisdom of Self.

This is for everyone with a babe who is on the move and beginning to explore their surroundings, all the way up to 3 years old 3-year-olds (though older children can certain try, up to 4-years-old). We create a safe space for them to explore, while parents get to share and move their bodies. We then have circle time with our little ones, incorporating movement and songs. Finally, we spend time relaxing (if even for a moment). Anything goes and all are welcome – it's a space to come exactly as you and your little one are. In-Person Only • Feel free to arrive late (we all know how it goes some mornings!)

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.

SUITABLE FOR ALL LEVELS In this flow-based hatha yoga class, the breath will be linked with movement offering a dynamic practice that strengthens the body and focuses the mind.

Slow Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, yet has challenging variations depending on experience.

Kids yoga classes (ages 5-11) are 60-minutes long and are made up primarily of movement in the form of asanas, which is the term yoga uses for postures or poses. These are excellent tools for improving strength, flexibility, coordination and mental focus in children. They are often named after things found in nature, from animals to birds to things! Some are challenging, some are easy but they all have a common thread. They involve physical movement, which allows and encourages kids to explore body mind awareness and even better, to have fun doing it!

A perfect combination of slow mindful movement and restorative practices. We'll move our bodies right away to shake off some stagnant energy in an accessible slow flow. Then we'll take it low and allow ourselves to restore with either, restorative postures, yin or a short myofascial release practice utilizing tennis balls, and other yoga props.

This time of crossing the bridge from young child to adolescent can feel both exciting and disorienting. Finding balance – physically, mentally, and emotionally – is something that can help in this moment and for a lifetime. Through the tools yoga provides such as strength, flexibility, focus, and mindfulness young people can begin to move through stress with ease and discover the true meaning of resilience. Information for what we cover in class will be provided to parents to help integrate at home. Ages 9-12

A perfect combination of slow mindful movement and restorative practices. We'll move our bodies right away to shake off some stagnant energy in an accessible slow flow. Then we'll take it low and allow ourselves to restore with either, restorative postures, yin or a short myofascial release practice utilizing tennis balls, and other yoga props.

SUITABLE FOR ALL LEVELS. A gentle, slow paced class focus on practices and tools to help you regulate your nervous system - on and off the mat. We will blend gentle yoga flows, myofascial release, pranayama and meditation practices.

SUITABLE FOR ALL LEVELS. A gentle, slow paced class focus on practices and tools to help you regulate your nervous system - on and off the mat. We will blend gentle yoga flows, myofascial release, pranayama and meditation practices.

This 30 minute class begins with mindful movement and asanas (yoga postures), and culminates in 10 minutes of pranayama (breathing practices) and/or meditation. How we wake deeply informs how we move into the day. Join Studio Satya teachers for a nourishing morning practice that will help you begin your day with heartfelt intention.

This 30 minute class begins with mindful movement and asanas (yoga postures), and culminates in 10 minutes of pranayama (breathing practices) and/or meditation. How we wake deeply informs how we move into the day. Join Studio Satya teachers for a nourishing morning practice that will help you begin your day with heartfelt intention.

This class focuses on developing strength throughout the body with a strong focus on the core. Set to upbeat music, you will use body weight strengthening exercises derived from pilates, yoga, and barre to develop more strength and stability. A strong core enhances your yoga practice immeasurably and promotes healthy posture off the mat as well! Be prepared to work hard, build strength, and have fun during this hour-long strength-building party!

This class focuses on developing strength throughout the body with a strong focus on the core. Set to upbeat music, you will use body weight strengthening exercises derived from pilates, yoga, and barre to develop more strength and stability. A strong core enhances your yoga practice immeasurably and promotes healthy posture off the mat as well! Be prepared to work hard, build strength, and have fun during this hour-long strength-building party!

This unique classes uses techniques and Yin postures to focus on bone strength and health.

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.

This free/donation based Chair Yoga class is an adaptive yoga class, for those at all levels of abilities. By incorporating a chair in your practice, you may enjoy the benefits of yoga while seated. This gentle practice is designed to improve circulation, mobility, and flexibility while finding balance and an overall sense of well-being. Joining our group allows you to find healing inside and out. You can tap into your own rhythms, in a guided movement with breath. For this class you need a chair without armrests, and you'll be offered various modifications to help you find what works best for you. Please get cleared by your medical doctor to perform physical activity prior to attending this class. This class will assist in modifications appropriate for all levels and stages of treatment or recovery. Class is co-sponsored by Capital of Texas Team Survivor and Moving Beyond Cancer Collaborative (MBCC). Suggested donation (not required) of $5 - $10 can be made upon arrival.

Slow Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, yet has challenging variations depending on experience.

A perfect way to de-stress in a playful way. These classes will have a mix of movement and mindfulness, using playful yoga movements, breathwork, and relaxation as a way to re-connect with the body while also releasing stress that may have built up through the day. There will be time for sharing and connecting with the group throughout the class. Ages 5-11

Slow Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, yet has challenging variations depending on experience.

Yin practices are an excellent balance to typical yang asana classes. Cold muscles and longer holds of poses allows students to work into subtle areas of the fascia and connective tissues throughout the body. These classes are meant to create focus, sacred stillness, and meditative space to connect deeply while finding gentle release in both the body and the mind. Integrative movements finish the practice before relaxation.

Yin practices are an excellent balance to typical yang asana classes. Cold muscles and longer holds of poses allows students to work into subtle areas of the fascia and connective tissues throughout the body. These classes are meant to create focus, sacred stillness, and meditative space to connect deeply while finding gentle release in both the body and the mind. Integrative movements finish the practice before relaxation.

ALL LEVELS. Mindful movement to wake up your body and get your day started off right. A well rounded, head to toe practice.

ALL LEVELS. Mindful movement to wake up your body and get your day started off right. A well rounded, head to toe practice.

SUITABLE FOR ALL LEVELS In this flow-based hatha yoga class, the breath will be linked with movement offering a dynamic practice that strengthens the body and focuses the mind.

SUITABLE FOR ALL LEVELS In this flow-based hatha yoga class, the breath will be linked with movement offering a dynamic practice that strengthens the body and focuses the mind.

In this class you will move through your yoga practice while exploring individual movement and alignment habits. Discover the adaptations your body has made to the positions you are most often in. Moving mindfully with breathe, and body awareness you can increase your joints' range of motion, which reduces unnecessary loads on adjacent tissue.

In this class you will move through your yoga practice while exploring individual movement and alignment habits. Discover the adaptations your body has made to the positions you are most often in. Moving mindfully with breathe, and body awareness you can increase your joints' range of motion, which reduces unnecessary loads on adjacent tissue.

A Flow class provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, yet has challenging variations depending on experience. The practice is accompanied by a variety of sound and energy work with music from playlists, mantra, singing bowls, and other instruments. The pace of the class allows for more focus on an embodied experience and deeper exploration of our inner landscapes.

A Flow class provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, yet has challenging variations depending on experience. The practice is accompanied by a variety of sound and energy work with music from playlists, mantra, singing bowls, and other instruments. The pace of the class allows for more focus on an embodied experience and deeper exploration of our inner landscapes.

ALL LEVELS. Mindful movement to wake up your body and get your day started off right. A well rounded, head to toe practice.

ALL LEVELS. Mindful movement to wake up your body and get your day started off right. A well rounded, head to toe practice.

SUITABLE FOR ALL LEVELS In this flow-based hatha yoga class, the breath will be linked with movement offering a dynamic practice that strengthens the body and focuses the mind.

SUITABLE FOR ALL LEVELS In this flow-based hatha yoga class, the breath will be linked with movement offering a dynamic practice that strengthens the body and focuses the mind.

Slow Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, yet has challenging variations depending on experience.

SUITABLE FOR ALL LEVELS. Slow Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, yet has challenging variations depending on experience.

Yin practices are an excellent balance to typical yang asana classes. Cold muscles and longer holds of poses allows students to work into subtle areas of the fascia and connective tissues throughout the body. These classes are meant to create focus, sacred stillness, and meditative space to connect deeply while finding gentle release in both the body and the mind. Integrative movements finish the practice before relaxation.

Yin practices are an excellent balance to typical yang asana classes. Cold muscles and longer holds of poses allows students to work into subtle areas of the fascia and connective tissues throughout the body. These classes are meant to create focus, sacred stillness, and meditative space to connect deeply while finding gentle release in both the body and the mind. Integrative movements finish the practice before relaxation.

This class aims to create more balance in the body and mind with a perfect mix of yin and yang. Students can expect an exploration of movement through a mindful movement, balanced with calming yin poses close to the earth. The practice is accompanied by a variety of sound and energy work with music from playlists, mantra, singing bowls, and other instruments. The pace of the class allows for more focus on an embodied experience and deeper exploration of our inner landscapes.

ALL ARE WELCOMED - beginners to experienced practitioners. Mediation is a practice that is ancient in its origins and history. Throughout history this path to inner freedom, happiness, joy, compassion, lovingkindness, generosity and equanimity has been available. Today, there are countless studies to show that the practice of meditation, in fact, moves us toward inner freedom. In our community meditation we begin with a brief check-in and mindful movement. We sit in silence or guided meditation for 20-30 min. Each week there is a short discussion to help you learn how to bring mindfulness into your life. Each meeting is free and confidential.

This 30 minute class begins with mindful movement and asanas (yoga postures), and culminates in 10 minutes of pranayama (breathing practices) and/or meditation. How we wake deeply informs how we move into the day. Join Studio Satya teachers for a nourishing morning practice that will help you begin your day with heartfelt intention.

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.

Parent or caretaker with children 2-5 years old. These classes begin with songs and movements, include connecting partner poses, and end with imaginative play that is never the same twice.​

Flow provides a balance between revitalizing the body and calming the mind, preparing both for pranayama and meditation. This class is dedicated to providing you a holistic yoga experience, finishing with a nourishing sound bath.

Flow provides a balance between revitalizing the body and calming the mind, preparing both for pranayama and meditation. This class is dedicated to providing you a holistic yoga experience, finishing with a nourishing sound bath.

SUITABLE FOR ALL LEVELS. A restful, calming class including breathing, gentle movements, standing postures, passive and supported poses. This is a perfect beginning yoga class for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

SUITABLE FOR ALL LEVELS. A restful, calming class including breathing, gentle movements, standing postures, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Candlelight Flow provides a balance between challenging the body and calming the mind. Each movement follows the flow of the breath. The practice is done amongst the calming glow of candlelight to emphasize internal focus and relaxation. This artful practice is accessible to all, yet has challenging variations depending on experience.

Candlelight Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. The practice is done amongst the calming glow of candlelight to emphasize internal focus and relaxation. This artful practice is accessible to all, yet has challenging variations depending on experience.

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.

SUITABLE FOR ALL LEVELS. Slow Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, yet has challenging variations depending on experience.

SUITABLE FOR ALL LEVELS. Slow Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, yet has challenging variations depending on experience.

For new babies as young as 6-weeks old and their caregivers, until beginning to crawl or walk. This is a time for sharing, movement, breathing, or simply stillness. There will be both gentle and strengthening movements for adults, and connecting movements and songs with your little ones. The biggest intention is connecting to others and creating a sense of community through the shared experience of this time. In-Person Only

SUITABLE FOR ALL LEVELS. A restful, calming class including breathing, gentle movements, standing postures, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

SUITABLE FOR ALL LEVELS. A restful, calming class including breathing, gentle movements, standing postures, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.