8 Thursday
07:00 AM
Sunrise Flow - 30 min
Online
with Mandy Eubanks
30 minutes
ALL LEVELS. Mindful movement to wake up your body and get your day started off right. A well rounded, head to toe practice.
09:00 AM
Hatha Flow - 60 min
Online
with Karlie Lemos
1 hour
SUITABLE FOR ALL LEVELS In this flow-based hatha yoga class, the breath will be linked with movement offering a dynamic practice that strengthens the body and focuses the mind.
09:00 AM
Hatha Flow (IN-PERSON) - 60 min
with Karlie Lemos
1 hour
SUITABLE FOR ALL LEVELS In this flow-based hatha yoga class, the breath will be linked with movement offering a dynamic practice that strengthens the body and focuses the mind.
12:00pm
Vinyasa - 60 min
Online
with Karlie Lemos
1 hour
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
12:00 PM
Vinyasa - 60 min (IN-PERSON)
with Karlie Lemos
1 hour
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
01:30 PM
Summer Camp: Rainbow Bodies
2 hours and 30 minutes
Rainbow Bodies Summer Camp
06:00 PM
Yin Flow (IN-PERSON) 60 min
with Jessica Stephens
1 hour
This class aims to help create more balance in the body and mind with a perfect mix of yin and yang. Students can expect to start slowly with a grounding movement practice and then get low to the earth for longer, passive holds with our props. The pace of the class allows for more focus on an embodied experience and deeper exploration of our inner landscapes.
6:00pm
Yin Flow
Online
with Jessica Stephens
1 hour
This class aims to help create more balance in the body and mind with a perfect mix of yin and yang. Students can expect to start slowly with a grounding movement practice and then get low to the earth for longer, passive holds with our props. The pace of the class allows for more focus on an embodied experience and deeper exploration of our inner landscapes.
07:00 PM
Community Meditation
Online Free
with Katie McBrearty-Shields
1 hour
Join this community meditation to develop greater compassion, lovingkindness, generosity, and equanimity. This offering is for all who seek a more joyful and meaningful life. Each session will begin with meditation. The type of meditation will vary with sitting with what is, and mindful movement, where we practice humility, allowing the practice to do what it does without resisting it. We will end each session with questions, shares and a chat.
9 Friday
07:30 AM
Mindful Morning Practice - 30min
Online
with Lisa Feder
30 minutes
This 30 minute class begins with mindful movement and asanas (yoga postures), and culminates in 10 minutes of pranayama (breathing practices) and/or meditation. How we wake deeply informs how we move into the day. Join Studio Satya teachers for a nourishing morning practice that will help you begin your day with heartfelt intention.
09:00 AM
Vinyasa - 60 min (IN-PERSON)
with Kelly Bach
1 hour
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
9:00am
Vinyasa - 60 min
Online
with Kelly Bach
1 hour
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
10:30 AM
Crawlers & Toddlers (IN-PERSON) - 75 min
with Hollie Meador
1 hour and 15 minutes
This is for everyone with a babe who is on the move and beginning to explore their surroundings, all the way up to 3 years old. We create a safe space for them to explore, while parents get to share and move their bodies. We then have circle time with our little ones, incorporating movement and songs. Finally, we spend time relaxing (if even for a moment). Anything goes and all are welcome – it's a space to come exactly as you and your little one are. In-Person Only
12:00pm
Yoga Nidra for Integration and Inquiry - 60 min
Online
with Sheila Singh
1 hour
This class is a trauma informed guided meditation to support relaxation, and integration of anything that is wanting to be met, felt and seen. We will explore a body centered approach to welcoming, metabolizing and integrating experience so that in time we can be in harmony with life, and discern what is being asked of us. You can expect a centering meditation, teachings, and a longer guided practice.
12:00 PM
Slow Flow - 60 min
Online
with Jessica Stephens
1 hour
Slow Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, yet has challenging variations depending on experience.
12:00 PM
Slow Flow - 60 min (IN-PERSON)
with Jessica Stephens
1 hour
Slow Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, yet has challenging variations depending on experience.
01:30 PM
Summer Camp: Rainbow Bodies
2 hours and 30 minutes
Rainbow Bodies Summer Camp
04:30 PM
Gentle Hatha (IN-PERSON) - 60 min
with Hollie Meador
1 hour
SUITABLE FOR ALL LEVELS. A restful, calming class including breathing, gentle movements, standing postures, passive and supported poses. This is a perfect beginning yoga class for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.
4:30pm
Gentle Hatha (ONLINE)
Online
with Hollie Meador
1 hour
SUITABLE FOR ALL LEVELS. A restful, calming class including breathing, gentle movements, standing postures, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.
06:00 PM
Candlelight Flow (IN-PERSON) - 75 min
with Mary Richardson-Perez
1 hour and 15 minutes
Candlelight Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. The practice is done amongst the calming glow of candlelight to emphasize internal focus and relaxation. This artful practice is accessible to all, yet has challenging variations depending on experience.
6:00pm
Candlelight Flow - 75 min
Online
with Mary Richardson-Perez
1 hour and 15 minutes
Candlelight Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. The practice is done amongst the calming glow of candlelight to emphasize internal focus and relaxation. This artful practice is accessible to all, yet has challenging variations depending on experience.
10 Saturday
09:00 AM
Vinyasa (IN-PERSON)
with Mary Richardson-Perez
1 hour and 15 minutes
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
9:00am
Vinyasa
Online
with Mary Richardson-Perez
1 hour and 15 minutes
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
10:30 AM
Slow Flow (IN-PERSON) - 60 min
with Courtney Hans
1 hour
SUITABLE FOR ALL LEVELS. Slow Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, yet has challenging variations depending on experience.
10:30 AM
Slow Flow - 60 min
Online
with Courtney Hans
1 hour
SUITABLE FOR ALL LEVELS. Slow Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, yet has challenging variations depending on experience.
12:00pm
Gentle Hatha
Online
with Mary Richardson-Perez
1 hour and 15 minutes
SUITABLE FOR ALL LEVELS. A restful, calming class including breathing, gentle movements, standing postures, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.
12:00 PM
Gentle Hatha - 75 min (IN-PERSON)
with Mary Richardson-Perez
1 hour and 15 minutes
SUITABLE FOR ALL LEVELS. A restful, calming class including breathing, gentle movements, standing postures, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.
11 Sunday
09:00 AM
Baby & Me (IN-PERSON)
with Shirley Barrick
1 hour and 15 minutes
For new parents and babies as young as 6-weeks old, until beginning to crawl or walk. This is a time for sharing, movement, breathing, or simply stillness. There will be both gentle and strengthening movements for adults, and connecting movements and songs with your little ones. The biggest intention is connecting to others and creating a sense of community through the shared experience of this time. In-Person Only
09:00 AM
Hatha - 75 min (IN-PERSON)
with Amelia DeVivo
1 hour and 15 minutes
SUITABLE FOR ALL LEVELS. A renewing and calming class including breathing, gentle movements, standing postures, passive and supported poses to cultivate strength and flexibility. This is a perfect beginning yoga class that is also appropriate for all practitioners, including those working with injury, limited mobility, and all who prefer a balanced approach to yoga.
9:00am
Hatha - 75 min
Online
with Amelia DeVivo
1 hour and 15 minutes
SUITABLE FOR ALL LEVELS. Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.
10:30 AM
Vinyasa - 75 min (IN-PERSON)
with Karlie Lemos
1 hour and 15 minutes
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
10:30 AM
Crawlers & Toddlers (IN-PERSON)
with Hollie Meador
1 hour and 15 minutes
This is for everyone with a babe who is on the move and beginning to explore their surroundings, all the way up to 3 years old. We create a safe space for them to explore, while parents get to share and move their bodies. We then have circle time with our little ones, incorporating movement and songs. Finally, we spend time relaxing (if even for a moment). Anything goes and all are welcome – it's a space to come exactly as you and your little one are. In-Person Only
10:30am
Vinyasa - 75min
Online
with Karlie Lemos
1 hour and 15 minutes
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
12:00 PM
Mantra & Meditation (IN-PERSON) - 30 min
Free
with Divya Narahari
30 minutes
This 30 minute practice harmoniously integrates various elements from the yoga tradition's vast teachings: breathwork, mantra, mudra, and meditation. The weekly theme for this practice is drawn from the ongoing changes in our natural surroundings. These practices become tools for cultivating a sense of ease or groundedness within our ever-changing world, and offer a path to the deeper wisdom of Self.
12:00 PM
Mantra and Meditation (ONLINE) - 30 min
Online Free
with Divya Narahari
30 minutes
This 30 minute practice harmoniously integrates various elements from the yoga tradition's vast teachings: breathwork, mantra, mudra, and meditation. The weekly theme for this practice is drawn from the ongoing changes in our natural surroundings. These practices become tools for cultivating a sense of ease or groundedness within our ever-changing world, and offer a path to the deeper wisdom of Self.
01:30 PM
Hatha Flow (IN-PERSON) - 60min
with Quentin Lucas
1 hour
Hatha Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, yet has challenging variations depending on experience.
01:30 PM
Hatha Flow - 60 min
Online
with Quentin Lucas
1 hour
SUITABLE FOR ALL LEVELS In this flow-based hatha yoga class, the breath will be linked with movement offering a dynamic practice that strengthens the body and focuses the mind.
01:30 PM
Kids Yoga (IN-PERSON) - 60 min
with Hollie Meador
1 hour
Kids yoga classes (ages 5-11) are 60-minutes long and are made up primarily of movement in the form of asanas, which is the term yoga uses for postures or poses. These are excellent tools for improving strength, flexibility, coordination and mental focus in children. They are often named after things found in nature, from animals to birds to things! Some are challenging, some are easy but they all have a common thread. They involve physical movement, which allows and encourages kids to explore body mind awareness and even better, to have fun doing it!
03:00 PM
Yoga for Tweens
with Hollie Meador
1 hour and 15 minutes
This time of crossing the bridge from young child to adolescent can feel both exciting and disorienting. Finding balance – physically, mentally, and emotionally – is something that can help in this moment and for a lifetime. Through the tools yoga provides such as strength, flexibility, focus, and mindfulness young people can begin to move through stress with ease and discover the true meaning of resilience. Information for what we cover in class will be provided to parents to help integrate at home. Ages 9-12
05:30 PM
Yoga for Stress Management (IN-PERSON)
with Jeana Huff
1 hour
SUITABLE FOR ALL LEVELS. A gentle mix of yin and restorative yoga practices to promote deep relaxation and regulation of the nervous system.
05:30 PM
Yoga for Stress Management
Online
with Jeana Huff
1 hour
SUITABLE FOR ALL LEVELS. A gentle mix of yin and restorative yoga practices to promote deep relaxation and regulation of the nervous system.
12 Monday
06:30 AM
Yoga for Stability and Strength
Online
with Amelia DeVivo
1 hour
Yoga Stability and Strength is a mixed mat Pilates and yoga class. We focus on connecting to our powerhouse in each and every pose. This class is a great way to bring core awareness to your body on and off the mat.
07:30 AM
Mindful Morning Practice - 30min
Online
with Mary Richardson-Perez
30 minutes
This 30 minute class begins with mindful movement and asanas (yoga postures), and culminates in 10 minutes of pranayama (breathing practices) and/or meditation. How we wake deeply informs how we move into the day. Join Studio Satya teachers for a nourishing morning practice that will help you begin your day with heartfelt intention.
09:00 AM
Vinyasa - 60 min (IN-PERSON)
with Mary Richardson-Perez
1 hour
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
09:00 AM
Vinyasa (60 min)
Online
with Mary Richardson-Perez
1 hour
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
12:00 PM
Vinyasa (IN-PERSON) - 60 min
with Mary Richardson-Perez
1 hour
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
12:00pm
Vinyasa - 60 min
Online
with Mary Richardson-Perez
1 hour
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
04:30 PM
Flow + Meditation - 60 min
Online
with Jenna Manders
1 hour
Nourish yourself with 60 minutes of breath-based movement followed by pranayama and meditation. This class is dedicated to providing you a holistic yoga experience.
04:30 PM
Flow + Meditation - 60 min (IN-PERSON)
with Jenna Manders
1 hour
Nourish yourself with 60 minutes of breath-based movement followed by pranayama and meditation. This class is dedicated to providing you a holistic yoga experience.
06:00 PM
Yin Reset - 75 min
Online
with Hollie Meador
1 hour and 15 minutes
Yin practices are an excellent balance to typical yang asana classes. Cold muscles and longer holds of poses allows students to work into subtle areas of the fascia and connective tissues throughout the body. These classes are meant to create focus, sacred stillness, and meditative space to connect deeply while finding gentle release in both the body and the mind. Integrative movements finish the practice before relaxation.
06:00 PM
Yin Reset (IN-PERSON) - 75 min
with Hollie Meador
1 hour and 15 minutes
Yin practices are an excellent balance to typical yang asana classes. Cold muscles and longer holds of poses allows students to work into subtle areas of the fascia and connective tissues throughout the body. These classes are meant to create focus, sacred stillness, and meditative space to connect deeply while finding gentle release in both the body and the mind. Integrative movements finish the practice before relaxation.
8:00pm
Yoga Nidra for Connection and Restoration - 60 min
Online
with Mandy Eubanks
1 hour
This class is a trauma-informed guided meditation to support self-inquiry, connection, and a foundation of inner stability and ease. You can expect gentle movement and centering meditation, an optional check-in, and a longer guided yoga Nidra.
13 Tuesday
7:00am
Sunrise Flow - 30min
Online
with Amelia DeVivo
30 minutes
ALL LEVELS. Mindful movement to wake up your body and get your day started off right. A well rounded, head to toe practice.
09:00 AM
Hatha Flow (IN-PERSON) - 60 min
with Hollie Meador
1 hour
SUITABLE FOR ALL LEVELS In this flow-based hatha yoga class, the breath will be linked with movement offering a dynamic practice that strengthens the body and focuses the mind.
9:00am
Hatha Flow - 60 min
Online
with Hollie Meador
1 hour
SUITABLE FOR ALL LEVELS In this flow-based hatha yoga class, the breath will be linked with movement offering a dynamic practice that strengthens the body and focuses the mind.
10:30 AM
Hatha - 75 min
Online
with Katie McBrearty-Shields
1 hour and 15 minutes
SUITABLE FOR ALL LEVELS. Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.
10:30 AM
Hatha (IN-PERSON) - 75 min
with Katie McBrearty-Shields
1 hour and 15 minutes
SUITABLE FOR ALL LEVELS. Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.
12:00 PM
Slow Flow - 60 min
with Karlie Lemos
1 hour
Slow Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, yet has challenging variations depending on experience.
12:00 PM
Slow Flow - 60 min
Online
with Karlie Lemos
1 hour
Slow Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, yet has challenging variations depending on experience.
01:15 PM
Yoga for Teens
with Hollie Meador
1 hour and 15 minutes
There has always been a need for community, but it seems increasingly important to create and participate in spaces that connect with those in similar stages of life. Sifting through pressures of daily life as a teen and navigating emotions such as anxiety can be difficult, without a good set of tools. The practice of yoga and mindfulness – especially introduced at an early age – can provide a foundation that can last a lifetime. There will be time for movement, sharing, breathwork, relaxation, mindfulness practices, and meditation. Information for what we cover in class will be provided to parents to help integrate at home. On the last Tuesday of each month, parents who would like to participate can join the class.  Ages 13-16
04:30 PM
Breathwork Flow (IN-PERSON) - 60min
with Siara Morrow
1 hour
Explore focused breath techniques to deepen your experience of postures and settle your mind. In this class you will learn how to move in service to your breath through dynamic or short flow sequences, and develop your capacity for seated breathing practices. This class often closes with a brief meditation.
04:30 PM
Breathwork Flow - 60min
Online
with Siara Morrow
1 hour
Explore focused breath techniques to deepen your experience of postures and settle your mind. In this class you will learn how to move in service to your breath through dynamic or short flow sequences, and develop your capacity for seated breathing practices. This class often closes with a brief meditation.
6:00pm
Hatha
Online
with Karlie Lemos
1 hour and 15 minutes
Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.
06:00 PM
Hatha - 75 min (IN-PERSON)
with Karlie Lemos
1 hour and 15 minutes
Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.
14 Wednesday
6:30am
Hatha Flow - 60 min
Online
with Amelia DeVivo
1 hour
SUITABLE FOR ALL LEVELS In this flow-based hatha yoga class, the breath will be linked with movement offering a dynamic practice that strengthens the body and focuses the mind.
07:30 AM
Mindful Morning Breathwork - 30 min
Online
with Lisa Feder
30 minutes
How we wake deeply informs how we move into the day. Join Studio Satya teachers for a nourishing morning practice that includes breath-work and meditation. This will help you begin your day with heartfelt intention.
09:00 AM
Playful Core Flow - 60 min (IN-PERSON)
with Kelly Bach
1 hour
Stability Flow focuses on building core strength and emphasizes the stability in each posture, which are linked together according to the breath. This artful practice is accessible to all, yet has challenging variations depending on experience.
9:00am
Playful Core Flow - 60 min
Online
with Kelly Bach
1 hour
This class focuses on strengthening the core combining traditional yoga postures with some additional core-strengthening exercises from other traditions like Pilates. A strong core enhances your yoga practice immeasurably and promotes healthy posture off the mat as well!
10:30 AM
Hatha (IN-PERSON) - 60 min
with Karlie Lemos
1 hour
Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.
10:30am
Hatha - 60 min
Online
with Karlie Lemos
1 hour
SUITABLE FOR ALL LEVELS. Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.
12:00 PM
Vinyasa (IN-PERSON) - 60 min
with Mary Richardson-Perez
1 hour
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
12:00 PM
Vinyasa - 60 min
Online
with Mary Richardson-Perez
1 hour
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
04:30 PM
Kids After-school Yoga (IN-PERSON) - 60 minutes
with Hollie Meador
1 hour
A perfect way to de-stress in a playful way. These classes will have a mix of movement and mindfulness, using playful yoga movements, breathwork, and relaxation as a way to re-connect with the body while also releasing stress that may have built up through the day. There will be time for sharing and connecting with the group throughout the class. Ages 5-11
04:30 PM
Flow and Roll (IN-PERSON) - 60 min
with Mary Richardson-Perez
1 hour
A perfect combination of slow mindful movement and myofascial release. We'll move our bodies right away to shake off some stagnant energy in an accessible slow flow. Then we'll take it low and allow ourselves to restore with a short myofascial release practice utilizing tennis balls, and other yoga props.
04:30 PM
Flow and Roll - 60 min
Online
with Mary Richardson-Perez
1 hour
A perfect combination of slow mindful movement and myofascial release. We'll move our bodies right away to shake off some stagnant energy in an accessible slow flow. Then we'll take it low and allow ourselves to restore with a short myofascial release practice utilizing tennis balls, and other yoga props.
06:00 PM
Candlelight Flow (IN-PERSON) - 75 min
with Mary Richardson-Perez
1 hour and 15 minutes
Candlelight Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. The practice is done amongst the calming glow of candlelight to emphasize internal focus and relaxation. This artful practice is accessible to all, yet has challenging variations depending on experience.
06:00 PM
Prenatal Yoga
with Shirley Barrick
1 hour and 15 minutes
Our Prenatal Yoga Classes are meant to address the discomforts of pregnancy, and prepare both the body and mind for childbirth. This is an active class, meant to build strength in pregnant bodies, and build community for this special phase of life. In-Person only
06:00 PM
Candlelight Flow - 75 min
Online
with Mary Richardson-Perez
1 hour and 15 minutes
Candlelight Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. The practice is done amongst the calming glow of candlelight to emphasize internal focus and relaxation. This artful practice is accessible to all, yet has challenging variations depending on experience.