• Summer Camp: Be Your Own Superhero
    with Hollie Meador
    Available Packages:
    $150.00Summer Camp: Be Your Own Superhero (2022-06-27 | 2022-07-01)

    It’s a bird! It’s a plane! It’s Warrior 3!

    During camp this week we will soar into the world of Superheroes, using their strength and courage to reflect the strength and courage that exists within each of us. We will look at myths of brave warriors and well-known heroes' journeys, along with contemporary superheroes of the DC, Marvel, Star Wars, and Pokémon kinds.

    But Superheroes are more than beings in fancy suits with otherworldly powers – there are everyday heroes such as doctors and firefighters, teachers, and even kids who choose to act in extraordinary ways. Being a hero can include saving someone’s life, or be as simple as making someone smile. This camp includes storytelling and story creating, practicing power poses, and using yoga to fully embody ideas of bravery, power, and fun.

  • Self-Care Time Myofascial Release (IN-PERSON)
    with Kelly Bach
    Available Packages:
    $50.00One-Day Workshop (2022-07-09)

    Come treat yourself to an afternoon of myofascial release bliss led by Kelly! Self-myofascial release is a technique used to release sticky and adhered fascia in the body.

    This practice can help to improve flexibility and range of motion, calm the mind, and develop deeper body awareness. In this workshop, we will use tennis/lacrosse balls (you are welcome to bring your own devices from home if you have them) to roll out the entire body while learning all about the fascial networks. After we roll, melt into infinity with a long, healing svasana, and soundbath.

    Everyone will leave with their own set of rolling balls to use at home! This practice will leave your body feeling like a noodle and your mind calm and at ease.

  • Self-Care Time Myofascial Release (ONLINE)
    with Kelly Bach
    Available Packages:
    $50.00One-Day Workshop (2022-07-09)

    Come treat yourself to an afternoon of myofascial release bliss led by Kelly! Self-myofascial release is a technique used to release sticky and adhered fascia in the body.

    This practice can help to improve flexibility and range of motion, calm the mind, and develop deeper body awareness. In this workshop, we will use tennis/lacrosse balls (you are welcome to bring your own devices from home if you have them) to roll out the entire body while learning all about the fascial networks. After we roll, melt into infinity with a long, healing svasana, and soundbath.

    Everyone will leave with their own set of rolling balls to use at home! This practice will leave your body feeling like a noodle and your mind calm and at ease.

  • Summer Camp: Rainbow Body
    with Hollie Meador
    Available Packages:
    $150.00Summer Camp: Rainbow Body (2022-07-11 | 2022-07-15)

    Come explore a less-well-known element of our anatomy: the Chakra System. Associated with the endocrine system, and tied closely to our nervous system and emotional experience of ourselves and our environment, the chakras create flow and harmony within our bodies. Running along our spine, these seven energy centers develop throughout our childhood and create our subtle body – the sixth sense of our emotions. The greater understanding we have of when these develop and how to find a balanced flow of energy, the greater chance we have of knowing ourselves more fully and authentically.

    During the week, we will explore the characteristics of each chakra through movement, breath work, games, play, and crafts. We will think about what it feels like when energy is moving too slowly or too quickly, and what it’s like to feel balanced. While we each have a unique experience, there are some shared qualities such as feeling “butterflies in your stomach” when nervous or excited felt right in the pit of the stomach where the 3rd chakra spins. You might also feel dizzy or hot or cold, but that physiological response that many people share, in the same space of the body, is remarkable!

    We will move through specific yoga poses aimed to help establish calm, centered flow of energy in each chakra, as well as incorporating breathing exercises, affirmations, and meditations that are helpful tools when feeling energetically or emotionally out of balance.

  • Satya Sanctuary: Tropical Mini-Retreat (IN-PERSON)
    with Amelia DeVivo
    Available Packages:
    $35.00One-Day Workshop (2022-07-23)

    Dreaming of the beach this summer? In need of some time to unwind and relax? Come escape with Amelia for an immersive, multi-sensory experience that simulates a beach retreat session from the convenience of Studio Satya.

    Participants will have the opportunity to engage in a themed mindfulness meditation with fresh fruit, restorative flow to the sounds of ocean waves, and close with a soothing, candle-lit yin practice accompanied by optional essential oils. This decadent workshop is designed to leave you feeling just as refreshed, restored, and rejuvenated as if you had emerged from a tropical spa.

  • Satya Sanctuary: Tropical Mini-Retreat (ONLINE)
    with Amelia DeVivo
    Available Packages:
    $35.00One-Day Workshop (2022-07-23)

    Dreaming of the beach this summer? In need of some time to unwind and relax? Come escape with Amelia for an immersive, multi-sensory experience that simulates a beach retreat session from the convenience of Studio Satya.

    Participants will have the opportunity to engage in a themed mindfulness meditation with fresh fruit, restorative flow to the sounds of ocean waves, and close with a soothing, candle-lit yin practice accompanied by optional essential oils. This decadent workshop is designed to leave you feeling just as refreshed, restored, and rejuvenated as if you had emerged from a tropical spa.

  • Summer Camp: Building Your World
    with Hollie Meador
    Available Packages:
    $150.00Summer Camp: Building Your World (2022-08-01 | 2022-08-05)

    New creations require not only focus and imagination, but also hold the opportunity to build the muscle of mindfulness. Just as we are able to build something with our hands, we can also build the world around us. ​

    Using this metaphor, we will explore different aspects of what it means to be mindful, techniques for staying in control of our responses to big emotions, and finding ways to connect to ourselves and others through fun projects and games. Hopefully, each part will be seen as a building block for living a mindful life. ​

    We will move our bodies, practice breathing, take time to rest, and – perhaps most importantly – play.

  • Processing Grief & Reclaiming Vitality (IN-PERSON ONLY)
    with Sheila Singh
    Available Packages:
    $40.00One-Day Workshop (2022-08-13)

    Grief is not a problem to be solved. It is one of the many vital and shared expressions of our human existence. It is personal and collective, and the companionship of community is essential in grief work. As Francis Keller states in his book, The Wild Edge of Sorrow, "There is no love that does not contain loss and no loss that is not a reminder of the love we carry for what we once held close”. Between the two, there are multitudes of moods and emotions that may arise in the wake of grief. In our time together, we will co-create a sacred container so we can remember and honor our losses.

    There will be time to explore the beliefs we hold around grieving to allow it to emerge from the shadows gently. There is no prescribed timing, way, or destination for the individual or the community. While our grief is often interconnected, our movement through it is unique. There will be space to honor this and to hold our personal and collective process with regard and compassion.

    I will weave together a trauma-informed, somatic approach to our processing. Practices will include brief meditations, an opportunity to feel, share and listen, and a longer iRest® yoga nidra to integrate our work. The group will be limited to 10 people and the workshop will be held in person only at Studio Satya.