Feeling the need to reset, unwind, and relax? Come escape for a decadent afternoon of self-care with Amelia for a restorative session designed to make you feel rested, pampered, and recharged. Participants will have the opportunity to engage in a themed mindfulness meditation, cooling flow set to the sounds of the natural world, and close with a soothing, candle-lit yin practice accompanied by optional lotions, oils, and spa products. This workshop is designed to leave you feeling just as rejuvenated as if you had emerged from an afternoon at the spa.

We are excited to partner with Lush for this special offering. Lush Cosmetics at The Domain Northside is proud to join forces with Satya Sanctuary to manifest a self-care moment for students. At Lush, we have always been purveyors of self care in the form of long candle lit baths, heavenly showers, fair trade organic cocoa butter massages, and perfume made from high quality essential oils that are sourced ethically.  We make our products fresh, by hand, with little or no preservatives or packaging, using only vegetarian ingredients, and tell you when they were made. We are fiercely against any animal testing and strongly believe in leaving the world Lusher than we found it through charitable giving, campaigning for human, animal and environmental rights and by ensuring our shops are a place where people can find safety in knowing that All Are Welcome, Always.   

Transitions in yoga, and life, can be challenging. Graceful and controlled transitions, in harmony with the breath, is a beautiful way to be present in the in-between moments. In this workshop, we will explore how to tap into strength and stability to transition more freely and fluidly in the physical practice of asana.

We will use props to explore various postures while breaking down the moments in between. Requests will be taken and there will be time for Q&A at the end.

How we treat transitions may be reflective of how we move through life. Is it just a means to an end or do we approach the movement with as much interest and awe as we do the final destination/pose?

Transitions in yoga, and life, can be challenging. Graceful and controlled transitions, in harmony with the breath, is a beautiful way to be present in the in-between moments. In this workshop, we will explore how to tap into strength and stability to transition more freely and fluidly in the physical practice of asana.

We will use props to explore various postures while breaking down the moments in between. Requests will be taken and there will be time for Q&A at the end.

How we treat transitions may be reflective of how we move through life. Is it just a means to an end or do we approach the movement with as much interest and awe as we do the final destination/pose?

How do joy and wonder come into your life? What's holding you back from embodying awe or do you feel its power every day?

In this workshop we will explore joy an wonder by infusing rhythm and beat into a creative yoga asana practice. Experience the transformational power of Leela, mindful movement that can open the heart and touch the soul. Dip into instinctual meditation - a beautiful, natural and effortless portal to a blissful state that is accessible to all. There will be time for processing with journaling encouraged. A lively discussion and Q&A will complete our time together.

We all have the capacity to enhance the quality of life by adding more joy and awe, to taste bliss and to bring delight, curiosity and spontaneity back into our daily existence!

Adrianne is a certified yoga instructor and dedicated meditator. She is the creator of Leela, a movement practice that she has taught in the US, Europe and North Africa for the past 15 years. She is the founder and artistic director of Moving Steps, a performance collaborative for incarcerated and formerly incarcerated women and those in recovery. Adrianne also holds a PhD in social/psychological anthropology which continues to inform her studio and community work.

Join Karlie and Divya for a one-day, seasonally-themed retreat. We will offer nourishing practices and ayurvedic rituals, including a freshly cooked ayurvedic kitchari lunch, to help you prepare for the holiday season as well as the end of the year. Kitchari is a traditional dish of spiced rice and mung beans, and we will prepare both a traditional batch as well as a vegan batch.

The holiday season can be a paradox of heartwarming and challenging. We will offer heart-opening practices as well as discussion & inquiry to help you leave feeling more balanced and prepared for the end of the year. 

Join Mary on New Year’s Eve for our special annual event. We will close out the year in community… move, breathe and reflect. Then we will meditate on our intention and purpose for the year ahead. This offering includes an all-levels yoga practice and journaling. So dress comfortably, bring your favorite pen and anything else you would like to create a sacred, supportive space! 

We will close out the year in community… move, breathe and reflect. Then we will meditate on our intention and purpose for the year ahead. This event includes and all-levels yoga practice and journaling. So dress comfortably, bring your favorite pen and anything else that you like to create a sacred, supportive space to bring in the New Year!

Meditation at its core is the training, directing, or focusing of attention in a deliberate way. In this Beginners Series Katie will introduce you to several methods of meditation. Once you complete this series you will have a better understanding of meditation so that you can feel comfortable practicing in weekly classes or on your own.

In each session, students will be doing mindful movement, followed by 20 minutes of guided and silent meditation. There will be a short talk on the different styles, understandings, and benefits of the practice, finishing with questions and answers.

Meditation at its core is the training, directing, or focusing of attention in a deliberate way. In this Beginners Series Katie will introduce you to several methods of meditation. Once you complete this series you will have a better understanding of meditation so that you can feel comfortable practicing in weekly classes or on your own.

In each session, students will be doing mindful movement, followed by 20 minutes of guided and silent meditation. There will be a short talk on the different styles, understandings, and benefits of the practice, finishing with questions and answers.