• Fight the Slump (IN-PERSON)
    with Sandi Russom
    Tilgængelige pakker:
    $40.00One-Day Workshop (2024-04-06)

    Whether you are typing at your desk or driving your car, doing the dishes or carrying a kiddo, your body posture is being pulled in the same direction: The slump. The slump is assisted by gravity and encouraged by our sedentary culture. The slump rounds the shoulders and closes off the chest leading to pain, low energy, and an ever-shrinking sense of self. But you can fight back!

    Join Sandi to address all the discomforts that come with the slump and take home some tools to use on your own. We will use adapted yoga postures and breathing techniques to build your posture back up. You will leave this workshop walking tall and feeling confident in the tools you have acquired to fight the slump.

  • Satya Book Club: The Power of Now (IN-PERSON)
    with Shirley Barrick
    Tilgængelige pakker:
    $0.00Satya Book Club: The Power of Now (IN-PERSON) (2024-04-09 | 2024-04-30)

    To make the journey into The Power of Now we will need to leave our analytical mind and its fals created self, the ego, behind. From the very first page of this extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “the eternal, ever-present One Life beyond the myriad forms for life that are subject to birth and death.” Although the journey is challenging, Eckhart Tolle uses simple language and an easy question-and-answer format to guide us.

    Please join Shirley in exploring Eckhart Tolle’s book, that she chose to bring his teachings on mindfulness to the Satya community. 

     

  • Satya Book Club: The Power of Now (ONLINE)
    with Shirley Barrick
    Tilgængelige pakker:
    $0.00Satya Book Club: The Power of Now (ONLINE) (2024-04-09 | 2024-04-30)

     

    To make the journey into The Power of Now we will need to leave our analytical mind and its fals created self, the ego, behind. From the very first page of this extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “the eternal, ever-present One Life beyond the myriad forms for life that are subject to birth and death.” Although the journey is challenging, Eckhart Tolle uses simple language and an easy question-and-answer format to guide us.

    Please join Shirley in exploring Eckhart Tolle’s book, that she chose to bring his teachings on mindfulness to the Satya community. 

  • The Art of Props & Yoga Chairs
    with Karlie Lemos
    Tilgængelige pakker:
    $40.00One-Day Workshop (2024-04-27)

    Have you ever experienced the difference in postures while playing with a yoga chair? Join Karlie for this unique opportunity to utilize props including a Yoga Chair to expand and explore various postures. This workshop is not a practice in which we will sit on chairs but rather a look into expanding, breaking down and changing the shapes of poses while using a yoga chair in various ways beyond sitting!

    This workshop will be limited to a small group of 10 people.