Hip stretch and strengthen, heart opening, grounding, a lil spinal floss and bowls

Vinyasa with Mary 8/1

Yoga for Stability with Courtney 8/8

Vishnu's Couch (Inner hips, Side Body), Camel Pose (Backbends, Hip Flexor stretching)

Stability and freedom

Vinyasa with Mary 9/5

Yin Reset with Hollie 9/5

Late Summer Support: Dealing with Abundance, working with Intention, supporting Stomach and Spleen

Hatha with Katie 9/13

Yin Reset wit Hollie 9/26

Functional Movement with Katie 9/29

Support for Lungs & Large Intestine in the Fall

15 Minute Hatha Practice with Karlie

0 h 15 m

Hatha with Karlie 9/29

Gentle Hatha with Hollie 9/29

Twists, Heart Openers

Vinyasa with Kelly 9/30

Slow Flow with Courtney 9/8

Shoulders and Hips - Arm balance and Bird of Paradise Play

Candlelight Flow with Mary 10/19

Yin Reset with Hollie 10/24

Hamstrings and Hips

Hatha with Mary 10/23

Gentle Hatha with Mary 11/5

Yin Reset with Hollie 11/14

Self-Massage, Neck and Shoulders, and Hips

On suffering and resilience – opening through the shoulders, neck, side body, and hips.

Vinyasa with Kelly 11/10

15min Hatha Flow with Karlie

Outer hips and twists/ residing in love and acceptance

0 h 15 m

Slow Mindful Flow with Siara 11/15

Short Flow with a Karlie

Core Flow with Kelly 11/17

Core Parrttyyyy!!!

Vinyasa with Mary 11/20

Yin Reset with Hollie 11/28

Glute and Hamstring Strengthening!!! And Hips

Flow and Meditation with Kelly 11/28

Vinyasa with Mary 11/30

Core Flow with Kelly 12/1

High Lunge - Strengthening Legs and Core. You will need to be on hardwood or tile floor and two blankets in order to slide

Mindful Morning Practice with Mary 12/5

0 h 30 m

Flow and Roll with Mary 12/7

Movement - hamstring stretching AND Meditation

Yoga Nidra with Lisa

0 h 30 m

Meditation

Hatha Flow with Karlie 1/5

Hip Openers and Flexors

Hips and Hamstrings

Vinyasa with Kelly 1/5

Candlelight Flow with Kelly 1/5

Shoulders, Hips and Twists

Slow Flow with Courtney 1/7

Hips and Twists

Vinyasa with Mary 1/16

Yoga Nidra with Lisa 1/18

Twists, core and heart openers

Yin Reset with Hollie 1/23

Meditation

Vinyasa with Mary 1/30

Mindful Morning Practice with Mary 2/13

Hamstrings, IT Band, and Twists

0 h 30 m

Gentle Hatha with Mary 2/11

Movement for Hips and Spine, and Highest Self Meditation

Yin Reset with Hollie 2/13

Hips!

Hatha Flow with Brynn 2/19

Heart Chakra Flow - w/ breath of fire, shoulders, hamstrings hip requests

Vinyasa with Mary 2/19

Flow & Meditation with Jessica 2/20

Block work! Core, Standing Balance, Hips and Hamstrings

Yin Reset with Hollie 2/20

Core stabilizing, right brain/left brain, water meditation

Yin Flow with Jessica 2/23

Transitions

Gentle Hatha with Hollie 3/3

Playful Core Flow with Kelly 3/3

Gentle Hatha with Mary 3/4

core strengthening party with legs and two minute plank!!

Yin Flow with Jessica 3/9

ALL the hips and low back

Gentle Hatha with Hollie 3/10

hips, low back, shoulders, and some hand stretching with a little work with tennis balls

Yoga for Stress Management with Lisa 3/12

Well rounded practice - hamstring and lateral stretches

Gentle Hatha with Mary 3/18

Breathwork Flow with Siara 3/21

IT Band and Hamstrings

Hatha with Karlie 3/21

Flow and Myofascial Release with Mary 3/22

well rounded pratice that ends with seated med./pranayama

Hatha Flow with Karlie 3/23

Hamstrings and Low back

twists, hips, neck release, welcoming in & letting go

Vinyasa with Kelly B. 3/24

Yin Reset with Hollie 4/17

cultivating patience

Candlelight Flow with Mary 4/19

All the hips!

Vinyasa with Mary 5/1

Flow and Meditation with Jessica 5/1

Heart Openers, Neck & Shoulders, and Hip Openers

Breathwork Flow with Siara 5/2

Playful Core Flow with Kelly 5/4

Yoga to support the functions of digestion and integration (samāna vāyu).

Gentle Hatha with Mary 5/6

360 Core!

Yin Reset with Hollie 5/8

Hamstrings, Hips and Feet

Steadiness of Spring

Hatha with Karlie 5/9

well rounded practice with meditation and pranayama

Yin Flow with Jessica 5/11

Super slow grounding, core and hip work. Little bit of tennis ball massage.

Vinyasa with Kelly 5/12

forgiveness, backbends, neck lengthening

Vinyasa with Mary 5/15

Breath-work Flow with Siara 5/16

Hips and Neck/Shoulders

Flow and Meditation with Jessica 5/21

Deepen awareness of feet and legs through active exhale technique and softening inhales.

Hatha with Katie 5/23

Flow and Roll with Mary 5/24

Favorite and Least Favorite Poses

Playful Core Flow with Kelly 5/25

Slow Flow and Massage for Neck and Shoulders

Hatha Flow with Karlie 5/25

Gentle Hatha with Hollie 5/26

quadricep length, hips, shoulders, twists

Slow Flow with Courtney 5/27