Back of the Body, legs and spine

Heart Opening and Hips

Well-rounded practice to start the day!

Hips! Strengthening, Stretching and Mobility.

Core Strengthening Flow!

Shoulder mobility and balance. Hip openers - half moon pose

Hips and Inversion Play

A practice of compassion and self-care

Legs and Core Strengthening

Core connection feet, pelvis, low back

Side body, outer hips, heart openers

Feet, Legs, and Core

All the hips! Hamstrings, feet and twists

Hips, Hamstrings, and Shoulders

side body opening and backbends

Core and Hips

Posterior chain (hips and hamstrings)

IT band stretching and heart openers

Transitions, moving through final phases of Winter, working with fear and the idea of gently moving through

Twists and Hips

All around - hips and shoulders

Hamstrings, Shoulders and Spine

Core Strength and Perserverence

ALL the hips and core

Quads, Upper Back, Inversions

Shoulder flossing and outer hip stretching

Feet! Counter Poses for Sitting and "hunching" ; )

Intercostals/QL/Psoas release and massage

Restorative heart & hip opening, twists

Shoulders - heart openers, Inner hips and laterals

Glute and outer hip strengthening, heart opening

This recording started a few seconds late. Grab two tennis balls, a blanket, strap and blocks for a feet/hands and hips class!

Core and Dance Party with Upper and Lower Body

Explore a heart-opening flow practice where the movements come out of the pace of your breath

ROM of hips, low back and shoulders

Calf stretching, Hips and Shoulder Strengthening

Exploring engaging and moving the apana region (navel to knees) with a sequence for utkatasana (squat).

Hip Flexor and Quad Stretching, Backbends, Feet and Hands

Self-massage, hips, neck and shoulders

Heart and hip flexor opening

Core, standing poses, breath work

Strengthening and stretching, breath

Twists and Cooling pranayama (sitali breath)