Warning
×
Close
Studio Satya Videos
Language
English
French
Spanish
Russian
German
Danish
Japanese
Sign In
Sign Up
Staff
Studio
Instructors
Language
English
French
Spanish
Russian
German
Danish
Japanese
Sign In
Sign Up
Staff:
Studio
Instructors
Schedule
Workshops
Instructors
Videos
Store
Any Instructor
Mary Richardson
Katie McBrearty-Shields
Sheila Singh
Hollie Meador
Lisa Feder
Emily Smith
Karlie Lemos
Brooke Binstock
Melinda Barsales
Tara Poenie
Steven Ross
Siara Morrow
Sydney Ring
LK Bookman
Kelly Bach
Miranda Goins
Kelly Marshall
Jeana Huff
Emily Lederman
Amelia DeVivo
Jessica Stephens
Courtney Hans
Divya Narahari
Mandy Eubanks
Sandi Russom
Ellis Mumford-Russell
Substitute Teacher
Susan Somers-Willett
Any Difficlulty
Meditation
Gentle (Yin - Hatha)
All Levels (Hatha - Slow Flow)
Challenging (Hatha - Vinyasa)
Free
Myofascial Release with Jeana 1/6
1 h 0 m
Gentle (Yin - Hatha)
More info
Back of the Body, legs and spine
Hatha with Karlie 1/7
1 h 0 m
All Levels (Hatha - Slow Flow)
Free
Gentle Hatha 1/7
1 h 10 m
Gentle (Yin - Hatha)
More info
Heart Opening and Hips
Mindful Morning Practice with Mary 1/12
30 h 0 m
Gentle (Yin - Hatha)
More info
Well-rounded practice to start the day!
Vinyasa with Mary 1/17
60 h 0 m
Challenging (Hatha - Vinyasa)
More info
Hips! Strengthening, Stretching and Mobility.
Yin Reset with Hollie 1/24
1 h 0 m
Gentle (Yin - Hatha)
Core Flow with Kelly 1/27
1 h 0 m
Challenging (Hatha - Vinyasa)
More info
Core Strengthening Flow!
Gentle Hatha with Hollie 1/28
1 h 0 m
Gentle (Yin - Hatha)
Slow Flow with Susan 1/30
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
Shoulder mobility and balance. Hip openers - half moon pose
Vinyasa with Kelly 2/1
1 h 0 m
Challenging (Hatha - Vinyasa)
More info
Hips and Inversion Play
Free
Yin Reset with Hollie 2/7
1 h 0 m
Gentle (Yin - Hatha)
More info
A practice of compassion and self-care
Stability Flow with Kelly 2/9
1 h 0 m
Challenging (Hatha - Vinyasa)
More info
Legs and Core Strengthening
Free
Dynamic Hatha with Siara 2/9
1 h 0 m
All Levels (Hatha - Slow Flow)
Free
Focused Flow with Emily 2/10
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
Core connection feet, pelvis, low back
Flow with Karlie 2/17
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
Side body, outer hips, heart openers
Vinyasa with Kelly B. 2/17
1 h 0 m
Challenging (Hatha - Vinyasa)
More info
Feet, Legs, and Core
Free
Vinyasa with Mary 2/19
1 h 15 m
Challenging (Hatha - Vinyasa)
More info
All the hips! Hamstrings, feet and twists
Gentle Hatha with Mary 2/19
1 h 15 m
Gentle (Yin - Hatha)
More info
Hips, Hamstrings, and Shoulders
Hatha with Karlie 3/3
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
side body opening and backbends
Vinyasa with Mary 3/5
1 h 5 m
Challenging (Hatha - Vinyasa)
More info
Core and Hips
Slow Flow with Susan 3/4
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
Posterior chain (hips and hamstrings)
Yoga for Stress Management with Susan 3/6
1 h 15 m
Gentle (Yin - Hatha)
More info
IT band stretching and heart openers
Yin Reset with Hollie 3/7
1 h 0 m
Gentle (Yin - Hatha)
More info
Transitions, moving through final phases of Winter, working with fear and the idea of gently moving through
Candlelight Flow with Mary 3/17
1 h 15 m
All Levels (Hatha - Slow Flow)
More info
Twists and Hips
Gentle Hatha with Hollie 3/18
1 h 15 m
Gentle (Yin - Hatha)
More info
All around - hips and shoulders
Hatha with Mary 3/20
1 h 0 m
Gentle (Yin - Hatha)
More info
Hamstrings, Shoulders and Spine
Stability Flow with Kelly 3/30
1 h 0 m
Challenging (Hatha - Vinyasa)
More info
Core Strength and Perserverence
Vinyasa with Mary 4/2
1 h 0 m
Challenging (Hatha - Vinyasa)
More info
ALL the hips and core
Vinyasa with Kelly 4/7
1 h 0 m
Challenging (Hatha - Vinyasa)
More info
Quads, Upper Back, Inversions
Slow Flow with Susan 4/8
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
Shoulder flossing and outer hip stretching
Hatha with Mary 4/10
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
Feet! Counter Poses for Sitting and "hunching" ; )
Slow Flow with Susan 4/10
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
Intercostals/QL/Psoas release and massage
Yoga for Stress Management with Susan 4/10
1 h 15 m
Gentle (Yin - Hatha)
More info
Restorative heart & hip opening, twists
Slow Flow with Karlie 4/14
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
Shoulders - heart openers, Inner hips and laterals
Vinyasa with Mary 4/16
1 h 0 m
Challenging (Hatha - Vinyasa)
More info
Glute and outer hip strengthening, heart opening
Gentle Hatha with Mary 4/24
1 h 15 m
Gentle (Yin - Hatha)
More info
This recording started a few seconds late. Grab two tennis balls, a blanket, strap and blocks for a feet/hands and hips class!
Vinyasa with Mary 4/24
1 h 15 m
Challenging (Hatha - Vinyasa)
Yin Reset with Hollie 4/25
1 h 0 m
Gentle (Yin - Hatha)
Hatha with Mary 4/26
1 h 0 m
All Levels (Hatha - Slow Flow)
Functional Movement with Katie 4/26
1 h 0 m
All Levels (Hatha - Slow Flow)
Core with Kelly 4/27
1 h 0 m
Challenging (Hatha - Vinyasa)
More info
Core and Dance Party with Upper and Lower Body
Slow Flow with Siara 5/1
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
Explore a heart-opening flow practice where the movements come out of the pace of your breath
Hatha Flow with Karlie 5/3
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
ROM of hips, low back and shoulders
Vinyasa with Mary 5/8
1 h 5 m
Challenging (Hatha - Vinyasa)
More info
Calf stretching, Hips and Shoulder Strengthening
Slow Flow with Susan 5/13
1 h 0 m
All Levels (Hatha - Slow Flow)
Free
Dynamic Hatha with Siara 5/14
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
Exploring engaging and moving the apana region (navel to knees) with a sequence for utkatasana (squat).
Vinyasa with Mary 5/22
1 h 15 m
Challenging (Hatha - Vinyasa)
More info
Hip Flexor and Quad Stretching, Backbends, Feet and Hands
Yin Reset with Hollie 5/31
1 h 0 m
Gentle (Yin - Hatha)
Gentle Hatha with Mary 6/4
1 h 15 m
Gentle (Yin - Hatha)
More info
Self-massage, hips, neck and shoulders
Slow Flow with Susan 6/5
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
Heart and hip flexor opening
Hatha with Katie 6/7
1 h 15 m
All Levels (Hatha - Slow Flow)
More info
Core, standing poses, breath work
Functional Movement with Katie 6/7
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
Strengthening and stretching, breath
Slow Flow with Susan 6/12
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
Twists and Cooling pranayama (sitali breath)