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Staff:
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Instructors
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Any Instructor
Mary Richardson-Perez
Katie McBrearty-Shields
Sheila Singh
Hollie Meador
Karlie Lemos
Steven Ross
Siara Morrow
Teresa Ritter
Kelly Bach
Jenna Manders
Jeana Huff
Amelia DeVivo
Jessica Stephens
Divya Narahari
Mandy Eubanks
Sandi Russom
Geannie Friedman
Shirley Barrick
Hunter Rainard
Quentin Lucas
Adrianne Tabet
Adrienne Sharigian
John Mackey
Cristina DeLlano
Susan Gebhard
Vivian Lee
Justin Butzen
Sara Winter
Lauren Smith
Amber Byfield
Tammy Flinn
Meredith Frank
Cara Sheridan
Monica Giannobile
Substitute Teacher
Susan Somers-Willett
Any Difficlulty
Meditation
Gentle (Yin - Hatha)
All Levels (Hatha - Slow Flow)
Challenging (Hatha - Vinyasa)
15 Minute Hatha Practice with Karlie
0 h 15 m
All Levels (Hatha - Slow Flow)
Mindful Morning Practice with Mary 6/24
0 h 30 m
All Levels (Hatha - Slow Flow)
More info
mindful movement and Highest Self meditation
Slow Flow with Jessica 1/5
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
lateral stretching, balancing, heart opening, and some hip strengthening
Gentle Hatha with Mary 1/12
1 h 15 m
Gentle (Yin - Hatha)
Yoga for Stress Management with Susan 1/14
1 h 0 m
Gentle (Yin - Hatha)
Vinyasa with Karlie 1/20
1 h 0 m
Challenging (Hatha - Vinyasa)
More info
hips, low back, and hamstrings
Yin Reset with Hollie 1/22
1 h 0 m
Gentle (Yin - Hatha)
Candlelight Flow with Mary 1/26
1 h 15 m
Challenging (Hatha - Vinyasa)
More info
Hips!
Vinyasa with Mary 2/14
1 h 0 m
Challenging (Hatha - Vinyasa)
More info
Hips and Heart Openers
Flow and Restore with Jenna 2/14
1 h 0 m
All Levels (Hatha - Slow Flow)
Hatha with Lisa 2/18
1 h 0 m
All Levels (Hatha - Slow Flow)
Candlelight Flow with Mary 2/21
1 h 15 m
All Levels (Hatha - Slow Flow)
More info
Twists, Hamstrings, Quads and Hips
Vinyasa with Mary 3/2
1 h 15 m
Challenging (Hatha - Vinyasa)
More info
Psoas and Hip flexors... twists and hips
Gentle Hatha with Mary 3/2
1 h 15 m
Gentle (Yin - Hatha)
More info
Psoas and laterals
Hatha with Lisa 3/10
1 h 0 m
All Levels (Hatha - Slow Flow)
Vinyasa with Kelly 3/10
1 h 15 m
Challenging (Hatha - Vinyasa)
More info
So many things - twists, wrists, hips, core, back bends...
Hatha Flow with Quentin 3/10
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
Sun Salutations (classical, b) hip opening: warrior II, extended side angle, goddess, seated twist and forward folds.
Vinyasa with Mary 3/11
1 h 0 m
Challenging (Hatha - Vinyasa)
More info
Hip openers, twists, and hamstrings
Slow Flow with Jenna 3/11
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
Hips and laterals
Gentle Hatha with Mary 3/15
1 h 0 m
Gentle (Yin - Hatha)
More info
Hips and Hamstrings
Breathwork Flow with Siara 3/23
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
Spreading of breath, color, chest, nourishment with an inhale and extension practice
Candlelight Flow with Mary 3/24
1 h 15 m
All Levels (Hatha - Slow Flow)
More info
Hips, hamstrings and standing balance
Hatha & Sound with Jessica 3/25
1 h 0 m
Gentle (Yin - Hatha)
More info
slow, grounding class, focused on making space in our bodies (spine and side body stretching), a little bit of balancing, and inco
Vinyasa with Mary 4/10
1 h 0 m
Challenging (Hatha - Vinyasa)
More info
Hamstrings, Standing balance, and shoulders
Gentle Hatha with Mary 4/13
1 h 15 m
Gentle (Yin - Hatha)
More info
Shoulders and light core
Hatha with Karlie 5/15
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
Well rounded practice!
Gentle Hatha with Mary 5/17
1 h 15 m
Gentle (Yin - Hatha)
More info
Neck and shoulders, Twists, Hamstrings
Vinyasa with Mary 5/18
1 h 15 m
Challenging (Hatha - Vinyasa)
Hatha Flow with Quentin 5/19
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
Balancing postures
Breath and Spine Health with Siara 5/21
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
Twisting the whole length of the spine place by place in preparation for stillness in a laying twist and seated breathing
Vinyasa with Karlie 5/26
1 h 0 m
Challenging (Hatha - Vinyasa)
More info
hip and shoulder mobility, spinal extension
Hatha with Karlie 6/11
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
Laterals and hamstrings
Vinyasa with Mary 6/19
1 h 0 m
Challenging (Hatha - Vinyasa)
More info
Feet, twists, standing balance
Flow and Restore with Jenna 6/19
1 h 0 m
All Levels (Hatha - Slow Flow)
Vinyasa with Mary 7/15
1 h 0 m
Challenging (Hatha - Vinyasa)
More info
Twists and more!
Breath and Spine Health with Siara 7/16
1 h 0 m
All Levels (Hatha - Slow Flow)
Candlelight Flow with Mary 7/18
1 h 15 m
All Levels (Hatha - Slow Flow)
Playful Core Flow with Kelly 7/22
1 h 0 m
Challenging (Hatha - Vinyasa)
Yin Reset with Hollie 7/22
1 h 15 m
Gentle (Yin - Hatha)
Flow and Restore with Jenna 7/23
1 h 0 m
All Levels (Hatha - Slow Flow)
Gentle Hatha with Mary 8/3
1 h 0 m
Gentle (Yin - Hatha)
More info
Twists, Hamstrings and Hips
Vinyasa with Mary 8/10
1 h 15 m
Challenging (Hatha - Vinyasa)
More info
Twists, neck and shoulder, standing balance
Gentle Hatha with Mary 8/10
1 h 15 m
Gentle (Yin - Hatha)
More info
Twists, Hips and neck & shoulders
Hatha with Karlie 8/13
1 h 15 m
All Levels (Hatha - Slow Flow)
More info
outer hips/IT band, twists, standing postures, neck and shoulders
Candlelight Flow with Mary 8/14
1 h 15 m
All Levels (Hatha - Slow Flow)
More info
Psoas release
Hatha Flow with Quentin 8/18
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
moderate pace, twists, warrior 3, chair pose, pyramid pose
Slow Flow with Justin 8/31
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
Low Back, Hips and Laterals
Hatha with Amelia 9/8
1 h 0 m
All Levels (Hatha - Slow Flow)
Yoga for Stress Management with Susan 9/8
1 h 0 m
Gentle (Yin - Hatha)
More info
outer hips and low back
Playful Core with Kelly 9/9
1 h 0 m
Challenging (Hatha - Vinyasa)
Functional Movement with Shirley 9/10
1 h 0 m
Gentle (Yin - Hatha)
Yin Reset with Hollie 9/16
1 h 0 m
Gentle (Yin - Hatha)
Gentle Hatha with Mary 9/28
1 h 15 m
Gentle (Yin - Hatha)
More info
Core, Hips, Neck and Shoulders
Hatha with Karlie 9/29
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
core work, neck release, overall integration
Slow Flow with Justin 10/5
1 h 0 m
All Levels (Hatha - Slow Flow)
Hatha with Amelia 10/6
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
heart opener! Dancers :)
Yin Reset with Hollie 10/28
1 h 0 m
Gentle (Yin - Hatha)
Hatha with Karlie 10/30
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
hip and hamstring mobility, flexion and extension of the spine, restorative postures
Flow and Restore with Jenna 11/1
1 h 0 m
All Levels (Hatha - Slow Flow)
Vinyasa with Mary 11/9
1 h 15 m
Challenging (Hatha - Vinyasa)
Hatha Flow with Quentin 11/10
1 h 0 m
All Levels (Hatha - Slow Flow)
More info
hips and side stretching, chair pose flow
Yoga for Stress Management with Susan 11/10
1 h 0 m
Gentle (Yin - Hatha)
Gentle Hatha with Mary 11/23
1 h 15 m
Gentle (Yin - Hatha)
Mindful Morning Practice with Mary 11/25
0 h 30 m
Gentle (Yin - Hatha)
Vinyasa with Kelly 12/13/24
1 h 0 m
Challenging (Hatha - Vinyasa)
Yin Reset with Hollie 12/23/24
1 h 15 m
Gentle (Yin - Hatha)
Gentle Hatha with Mary 12/14/24
1 h 15 m
Gentle (Yin - Hatha)
Slow Flow with Justin
0 h 60 m
All Levels (Hatha - Slow Flow)
Gentle Hatha with Sara 12/13/24
1 h 15 m
Gentle (Yin - Hatha)
Playful Core Flow with Kelly 12/16/24
0 h 60 m
Challenging (Hatha - Vinyasa)
Yin Reset with Hollie 12/16/24
1 h 15 m
Gentle (Yin - Hatha)
Functional Movement with Shirley 12/17/24
1 h 15 m
All Levels (Hatha - Slow Flow)
Vinyasa with Mary 12/18/24
1 h 0 m
Challenging (Hatha - Vinyasa)
Hatha with Karlie 12/18/24
1 h 0 m
All Levels (Hatha - Slow Flow)
Flow and Restore with Amelia 12/18/24
1 h 0 m
All Levels (Hatha - Slow Flow)
Slow Flow with Quentin 12/22/24
1 h 0 m
All Levels (Hatha - Slow Flow)
Candlelight Flow with Mary 12/18/24
1 h 15 m
All Levels (Hatha - Slow Flow)
Vinyasa with Kelly 12/20/24
1 h 0 m
Challenging (Hatha - Vinyasa)
Hatha with Karlie 12/17/24
1 h 15 m
All Levels (Hatha - Slow Flow)
Gentle Hatha with Mary 12/20/24
1 h 15 m
Gentle (Yin - Hatha)
Vinyasa with Karlie 12/22/24
1 h 15 m
Challenging (Hatha - Vinyasa)
Yoga for Stress Management
1 h 0 m
Gentle (Yin - Hatha)
Vinyasa with Mary 12/21/24
1 h 15 m
Challenging (Hatha - Vinyasa)
Hatha with Amelia 12/22/24
1 h 0 m
All Levels (Hatha - Slow Flow)
Playful Core Flow with Kelly 12/23/24
1 h 0 m
Challenging (Hatha - Vinyasa)
Hatha with Shirley 2/11/25
1 h 0 m
All Levels (Hatha - Slow Flow)
Slow Flow with Sara 2/11/25
1 h 0 m
All Levels (Hatha - Slow Flow)
Yoga for Stress Management 2/16/25
1 h 0 m
Gentle (Yin - Hatha)
Vinyasa with Kelly 2/14/25
1 h 0 m
Challenging (Hatha - Vinyasa)
Therapeutic Yoga for Resiliency with Mary 2/14/25
1 h 15 m
All Levels (Hatha - Slow Flow)
Strengthen and Lengthen with Kelly 2/17/25
1 h 0 m
Challenging (Hatha - Vinyasa)
Vinyasa with Mary 2/15/25
1 h 15 m
Challenging (Hatha - Vinyasa)
Slow Flow with Justin 2/15/25
1 h 0 m
All Levels (Hatha - Slow Flow)
Integrative Hatha with Katie 2/17/25
1 h 0 m
Gentle (Yin - Hatha)
Vinyasa with Kelly 2/21/25
1 h 0 m
Challenging (Hatha - Vinyasa)