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Штат сотрудников:
Студия
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Инструкторы
Видео
Магазин
Любой инструктор
Mary Richardson-Perez
Katie McBrearty-Shields
Sheila Singh
Hollie Meador
Lisa Feder
Karlie Lemos
Siara Morrow
Teresa Ritter
Kelly Bach
Miranda Goins
Jenna Manders
Kelly Marshall
Jeana Huff
Amelia DeVivo
Jessica Stephens
Courtney Hans
Divya Narahari
Mandy Eubanks
Sandi Russom
Geannie Friedman
Shirley Barrick
Elissa Croslin
Rachel Katz
Hunter Rainard
Quentin Lucas
Adrianne Tabet
Substitute Teacher
Susan Somers-Willett
Any Difficlulty
Meditation
Gentle (Yin - Hatha)
All Levels (Hatha - Slow Flow)
Challenging (Hatha - Vinyasa)
Meditation with Mary
0 час 10 м
Meditation
Подробнее
A practice of being present and cultivating ease
15 Minute Hatha Practice with Karlie
0 час 15 м
All Levels (Hatha - Slow Flow)
Yin Reset with Hollie 11/28
1 час 0 м
Gentle (Yin - Hatha)
Vinyasa with Mary 11/30
1 час 0 м
Challenging (Hatha - Vinyasa)
Подробнее
High Lunge - Strengthening Legs and Core. You will need to be on hardwood or tile floor and two blankets in order to slide
Mindful Morning Practice with Mary 12/5
0 час 30 м
Gentle (Yin - Hatha)
Подробнее
Movement - hamstring stretching AND Meditation
Yoga Nidra with Lisa
0 час 30 м
Meditation
Hatha Flow with Karlie 1/5
1 час 0 м
All Levels (Hatha - Slow Flow)
Подробнее
Hips and Hamstrings
Slow Flow with Courtney 1/7
1 час 0 м
All Levels (Hatha - Slow Flow)
Vinyasa with Mary 1/16
1 час 0 м
Challenging (Hatha - Vinyasa)
Подробнее
Twists, core and heart openers
Yoga Nidra with Lisa 1/18
1 час 0 м
Meditation
Yin Reset with Hollie 1/23
1 час 15 м
Gentle (Yin - Hatha)
Vinyasa with Mary 1/30
1 час 0 м
Challenging (Hatha - Vinyasa)
Подробнее
Hamstrings, IT Band, and Twists
Mindful Morning Practice with Mary 2/13
0 час 30 м
Gentle (Yin - Hatha)
Подробнее
Movement for Hips and Spine, and Highest Self Meditation
Gentle Hatha with Mary 2/11
1 час 15 м
Gentle (Yin - Hatha)
Подробнее
Hips!
Yin Reset with Hollie 2/13
1 час 15 м
Gentle (Yin - Hatha)
Hatha Flow with Brynn 2/19
1 час 0 м
All Levels (Hatha - Slow Flow)
Подробнее
Heart Chakra Flow - w/ breath of fire, shoulders, hamstrings hip requests
Vinyasa with Mary 2/19
1 час 0 м
Challenging (Hatha - Vinyasa)
Подробнее
Block work! Core, Standing Balance, Hips and Hamstrings
Yin Reset with Hollie 2/20
1 час 0 м
Gentle (Yin - Hatha)
Подробнее
Transitions
Yin Flow with Jessica 2/23
1 час 0 м
Gentle (Yin - Hatha)
Gentle Hatha with Hollie 3/3
1 час 0 м
Gentle (Yin - Hatha)
Playful Core Flow with Kelly 3/3
1 час 0 м
Challenging (Hatha - Vinyasa)
Подробнее
core strengthening party with legs and two minute plank!!
Gentle Hatha with Mary 3/4
1 час 15 м
Gentle (Yin - Hatha)
Подробнее
ALL the hips and low back
Gentle Hatha with Hollie 3/10
1 час 0 м
Gentle (Yin - Hatha)
Подробнее
Well rounded practice - hamstring and lateral stretches
Yoga for Stress Management with Lisa 3/12
1 час 15 м
Gentle (Yin - Hatha)
Gentle Hatha with Mary 3/18
1 час 0 м
Gentle (Yin - Hatha)
Подробнее
IT Band and Hamstrings
Breathwork Flow with Siara 3/21
1 час 0 м
All Levels (Hatha - Slow Flow)
Hatha with Karlie 3/21
1 час 15 м
All Levels (Hatha - Slow Flow)
Подробнее
well rounded pratice that ends with seated med./pranayama
Flow and Myofascial Release with Mary 3/22
1 час 0 м
All Levels (Hatha - Slow Flow)
Подробнее
Hamstrings and Low back
Hatha Flow with Karlie 3/23
1 час 0 м
All Levels (Hatha - Slow Flow)
Подробнее
twists, hips, neck release, welcoming in & letting go
Free
Vinyasa with Kelly B. 3/24
1 час 0 м
Challenging (Hatha - Vinyasa)
Подробнее
cultivating patience
Yin Reset with Hollie 4/17
1 час 15 м
Gentle (Yin - Hatha)
Candlelight Flow with Mary 4/19
1 час 15 м
All Levels (Hatha - Slow Flow)
Подробнее
All the hips!
Vinyasa with Mary 5/1
1 час 0 м
Challenging (Hatha - Vinyasa)
Подробнее
Heart Openers, Neck & Shoulders, and Hip Openers
Flow and Meditation with Jessica 5/1
1 час 0 м
All Levels (Hatha - Slow Flow)
Free
Breathwork Flow with Siara 5/2
1 час 0 м
All Levels (Hatha - Slow Flow)
Подробнее
Yoga to support the functions of digestion and integration (samāna vāyu).
Playful Core Flow with Kelly 5/4
1 час 0 м
Challenging (Hatha - Vinyasa)
Подробнее
360 Core!
Gentle Hatha with Mary 5/6
1 час 0 м
Gentle (Yin - Hatha)
Подробнее
Hamstrings, Hips and Feet
Yin Reset with Hollie 5/8
1 час 15 м
Gentle (Yin - Hatha)
Подробнее
Steadiness of Spring
Hatha with Karlie 5/9
1 час 15 м
All Levels (Hatha - Slow Flow)
Подробнее
well rounded practice with meditation and pranayama
Free
Yin Flow with Jessica 5/11
1 час 0 м
Gentle (Yin - Hatha)
Подробнее
Super slow grounding, core and hip work. Little bit of tennis ball massage.
Free
Vinyasa with Kelly 5/12
1 час 0 м
Challenging (Hatha - Vinyasa)
Подробнее
forgiveness, backbends, neck lengthening
Vinyasa with Mary 5/15
1 час 0 м
Challenging (Hatha - Vinyasa)
Подробнее
Hips and Neck/Shoulders
Breath-work Flow with Siara 5/16
1 час 0 м
Gentle (Yin - Hatha)
Подробнее
Deepen awareness of feet and legs through active exhale technique and softening inhales.
Hatha with Katie 5/23
1 час 15 м
All Levels (Hatha - Slow Flow)
Подробнее
Favorite and Least Favorite Poses
Flow and Roll with Mary 5/24
1 час 0 м
All Levels (Hatha - Slow Flow)
Подробнее
Slow Flow and Massage for Neck and Shoulders
Playful Core Flow with Kelly 5/25
1 час 0 м
Challenging (Hatha - Vinyasa)
Hatha Flow with Karlie 5/25
1 час 0 м
All Levels (Hatha - Slow Flow)
Подробнее
quadricep length, hips, shoulders, twists
Gentle Hatha with Hollie 5/26
1 час 0 м
Gentle (Yin - Hatha)
Slow Flow with Courtney 5/27
1 час 0 м
All Levels (Hatha - Slow Flow)
Подробнее
Anahata - heart opening, warrior I, pyramid, nadi shodhana; growth occurs in the quiet, the dark, the stillness, in rest.
Yin Reset with Hollie 6/5
1 час 0 м
Gentle (Yin - Hatha)
Vinyasa with Kelly 6/9
1 час 0 м
Challenging (Hatha - Vinyasa)
Gentle Hatha with Hollie 6/9
1 час 0 м
Gentle (Yin - Hatha)
Slow Flow with Courtney 6/10
1 час 0 м
All Levels (Hatha - Slow Flow)
Подробнее
Low back, hips, "The process of becoming who you will be begins with the total acceptance of who you are" Bhante Gunaratana
Hatha with Amelia 6/11
1 час 0 м
All Levels (Hatha - Slow Flow)
Vinyasa with Karlie 6/11
1 час 15 м
Challenging (Hatha - Vinyasa)
Подробнее
low back, standing balance, shoulders, backbends
Candlelight Flow with Mary 6/14
1 час 15 м
All Levels (Hatha - Slow Flow)
Подробнее
Hips!
Gentle Hatha with Mary 6/15
1 час 15 м
Gentle (Yin - Hatha)
Подробнее
Hips and Hamstrings
Breathwork Flow with Siara 6/27
1 час 0 м
All Levels (Hatha - Slow Flow)
Подробнее
Exploring a maintenance practice (Yoga supports your life by relieving stress accumulated through daily responsibilities).
Mindful Morning Practice with Mary 6/24
0 час 30 м
All Levels (Hatha - Slow Flow)
Подробнее
mindful movement and Highest Self meditation
Hatha with Mary 7/4
1 час 15 м
All Levels (Hatha - Slow Flow)
Подробнее
All the hips! Wrists, core and hamstrings
Candlelight Flow with Mary 7/5
1 час 59 м
All Levels (Hatha - Slow Flow)
Подробнее
ALL the hips! Twists and hamstrings too.
Hatha Flow with Karlie 7/6
1 час 0 м
All Levels (Hatha - Slow Flow)
Подробнее
hip mobiliby, stablility and strength, some glute work
Gentle Hatha with Mary 7/8
1 час 15 м
Gentle (Yin - Hatha)
Подробнее
Hips and Feet with a little bit of self-massage (you will need tennis balls!)
Yin Reset with Hollie 7/10
1 час 0 м
Gentle (Yin - Hatha)
Подробнее
Summer Time theme ; )
Vinyasa with Karlie 7/13
1 час 15 м
Challenging (Hatha - Vinyasa)
Подробнее
hamstrings, hips, neck and shoulders
Breathwork Flow with Siara 7/18
1 час 0 м
All Levels (Hatha - Slow Flow)
Yoga for Stress Management with Jeana 7/16
1 час 0 м
Gentle (Yin - Hatha)
Vinyasa with Mary 7/22
1 час 15 м
Challenging (Hatha - Vinyasa)
Подробнее
Hips and Shoulders
Yin with Hollie 7/24
1 час 0 м
Gentle (Yin - Hatha)
Breathwork Flow with Siara 7/25
1 час 0 м
All Levels (Hatha - Slow Flow)
Playful Core with Kelly 7/26
1 час 0 м
Challenging (Hatha - Vinyasa)
Подробнее
Core!
Candlelight Flow with Mary
1 час 15 м
All Levels (Hatha - Slow Flow)
Подробнее
Hip flexors/quads and Inner hips, and shoulders
Gentle Hatha with Hollie 8/4
1 час 0 м
Gentle (Yin - Hatha)
Slow Flow with Amelia
1 час 0 м
All Levels (Hatha - Slow Flow)
Vinyasa with Courtney 7/31
1 час 15 м
Challenging (Hatha - Vinyasa)
Подробнее
Creating space; humble lunge, humble warrior, pyramid, chair
Vinyasa with Mary 8/5
1 час 0 м
Challenging (Hatha - Vinyasa)
Подробнее
Balance, Hips and Poses
Hatha Flow with Karlie 8/17
1 час 0 м
All Levels (Hatha - Slow Flow)
Подробнее
shoulder mobility and heart opening/glute and hamstring strength/well rounded practice
Slow Flow with Courtney 8/19
1 час 0 м
All Levels (Hatha - Slow Flow)
Free
Yoga for Stress Management with Jeana 8/21
1 час 0 м
Gentle (Yin - Hatha)
Yin Reset with Hollie 8/28
1 час 0 м
Gentle (Yin - Hatha)
Breathwork Flow with Siara 8/29
1 час 0 м
All Levels (Hatha - Slow Flow)
Playful Core Flow with Kelly 8/31
1 час 0 м
Challenging (Hatha - Vinyasa)
Vinyasa with Mary 9/2
1 час 44 м
Challenging (Hatha - Vinyasa)
Подробнее
Core, Thoracic spine mobility, Hips
Hatha with Amelia 9/3
1 час 0 м
All Levels (Hatha - Slow Flow)
Vinyasa with Karlie 9/3
1 час 15 м
Challenging (Hatha - Vinyasa)
Подробнее
outer hip strength, core , heart openers
Gentle Hatha with Mary 9/8
1 час 15 м
Gentle (Yin - Hatha)
Подробнее
IT bands, hips and hip flexors with self-massage
Vinyasa with Karlie 9/10
1 час 15 м
Challenging (Hatha - Vinyasa)
Подробнее
Hips, low back stretching, balance work and side plank variations
Yin Reset with Hollie 9/11
1 час 15 м
Gentle (Yin - Hatha)
Integrative Hatha with Katie 9/12
1 час 15 м
All Levels (Hatha - Slow Flow)
Подробнее
This class incorporate multiple movement and healing modalities, from yoga asana to Qi Gong!
Hatha with Karlie 9/14
1 час 0 м
All Levels (Hatha - Slow Flow)
Подробнее
hip mobility and strength, neck release, half moon pose
Breathwork Flow with Siara 9/12
1 час 0 м
All Levels (Hatha - Slow Flow)
Playful Core Flow with Kelly 9/13
1 час 0 м
Challenging (Hatha - Vinyasa)
Slow Flow with Courtney 9/16
1 час 0 м
All Levels (Hatha - Slow Flow)
Подробнее
embodiment; warrior 2, exalted warrior, side angle, side body bends
Free
Gentle Hatha with Mary 9/16
1 час 15 м
Gentle (Yin - Hatha)
Подробнее
Hips, hamstrings and laterals
Hatha with Amelia 9/17
1 час 0 м
All Levels (Hatha - Slow Flow)
Slow Flow with Quentin 9/17
1 час 0 м
All Levels (Hatha - Slow Flow)
Подробнее
Warriors!