Slow Flow with Jessica 1/5

mindful movement and Highest Self meditation

Gentle Hatha with Mary 1/12

lateral stretching, balancing, heart opening, and some hip strengthening

Yoga for Stress Management with Susan 1/14

Vinyasa with Karlie 1/20

Yin Reset with Hollie 1/22

hips, low back, and hamstrings

Candlelight Flow with Mary 1/26

Hips!

Vinyasa with Mary 2/14

Flow and Restore with Jenna 2/14

Hips and Heart Openers

Hatha with Lisa 2/18

Candlelight Flow with Mary 2/21

Twists, Hamstrings, Quads and Hips

Vinyasa with Mary 3/2

Gentle Hatha with Mary 3/2

Psoas and Hip flexors... twists and hips

Psoas and laterals

Vinyasa with Kelly 3/10

Hatha Flow with Quentin 3/10

So many things - twists, wrists, hips, core, back bends...

Sun Salutations (classical, b) hip opening: warrior II, extended side angle, goddess, seated twist and forward folds.

Vinyasa with Mary 3/11

Slow Flow with Jenna 3/11

Hip openers, twists, and hamstrings

Gentle Hatha with Mary 3/15

Hips and laterals

Breathwork Flow with Siara 3/23

Hips and Hamstrings

Candlelight Flow with Mary 3/24

Spreading of breath, color, chest, nourishment with an inhale and extension practice

Hatha & Sound with Jessica 3/25

Hips, hamstrings and standing balance

slow, grounding class, focused on making space in our bodies (spine and side body stretching), a little bit of balancing, and inco

Vinyasa with Mary 4/10

Gentle Hatha with Mary 4/13

Hamstrings, Standing balance, and shoulders

Shoulders and light core

Hatha with Karlie 5/15

Gentle Hatha with Mary 5/17

Well rounded practice!

Neck and shoulders, Twists, Hamstrings

Vinyasa with Mary 5/18

Hatha Flow with Quentin 5/19

Breath and Spine Health with Siara 5/21

Balancing postures

Twisting the whole length of the spine place by place in preparation for stillness in a laying twist and seated breathing

Vinyasa with Karlie 5/26

hip and shoulder mobility, spinal extension

Hatha with Karlie 6/11

Laterals and hamstrings

Vinyasa with Mary 6/19

Flow and Restore with Jenna 6/19

Feet, twists, standing balance

Vinyasa with Mary 7/15

Breath and Spine Health with Siara 7/16

Twists and more!

Candlelight Flow with Mary 7/18

Playful Core Flow with Kelly 7/22

Yin Reset with Hollie 7/22

Flow and Restore with Jenna 7/23

Gentle Hatha with Mary 8/3

Twists, Hamstrings and Hips

Vinyasa with Mary 8/10

Gentle Hatha with Mary 8/10

Twists, neck and shoulder, standing balance

Twists, Hips and neck & shoulders

Hatha with Karlie 8/13

Candlelight Flow with Mary 8/14

outer hips/IT band, twists, standing postures, neck and shoulders

Hatha Flow with Quentin 8/18

Psoas release

Slow Flow with Justin 8/31

moderate pace, twists, warrior 3, chair pose, pyramid pose

Low Back, Hips and Laterals

Hatha with Amelia 9/8

Yoga for Stress Management with Susan 9/8

Playful Core with Kelly 9/9

outer hips and low back

Functional Movement with Shirley 9/10

Yin Reset with Hollie 9/16

Gentle Hatha with Mary 9/28

Core, Hips, Neck and Shoulders

Hatha with Karlie 9/29

Slow Flow with Justin 10/5

core work, neck release, overall integration

Hatha with Amelia 10/6

Yin Reset with Hollie 10/28

heart opener! Dancers :)

Hatha with Karlie 10/30

Flow and Restore with Jenna 11/1

hip and hamstring mobility, flexion and extension of the spine, restorative postures

Vinyasa with Mary 11/9

Hatha Flow with Quentin 11/10

Yoga for Stress Management with Susan 11/10

hips and side stretching, chair pose flow

Gentle Hatha with Mary 11/23

Mindful Morning Practice with Mary 11/25

0 час 30 м

Vinyasa with Kelly 12/13/24

Yin Reset with Hollie 12/23/24

Gentle Hatha with Mary 12/14/24

Slow Flow with Justin

0 час 60 м

Gentle Hatha with Sara 12/13/24

Playful Core Flow with Kelly 12/16/24

0 час 60 м

Yin Reset with Hollie 12/16/24

Functional Movement with Shirley 12/17/24

Vinyasa with Mary 12/18/24

Hatha with Karlie 12/18/24

Flow and Restore with Amelia 12/18/24

Slow Flow with Quentin 12/22/24

Candlelight Flow with Mary 12/18/24

Vinyasa with Kelly 12/20/24

Hatha with Karlie 12/17/24

Gentle Hatha with Mary 12/20/24

Vinyasa with Karlie 12/22/24

Yoga for Stress Management

Vinyasa with Mary 12/21/24

Hatha with Amelia 12/22/24

Playful Core Flow with Kelly 12/23/24

Hatha with Shirley 2/11/25

Slow Flow with Sara 2/11/25

Yoga for Stress Management 2/16/25

Vinyasa with Kelly 2/14/25

Therapeutic Yoga for Resiliency with Mary 2/14/25

Strengthen and Lengthen with Kelly 2/17/25

Vinyasa with Mary 2/15/25

Slow Flow with Justin 2/15/25

Integrative Hatha with Katie 2/17/25

Vinyasa with Kelly 2/21/25