Gentle Flow with Jessica 10/26

mindful movement and Highest Self meditation

Slow Flow with Quentin 10/29

Super slow, gounding, yin focus with some hip work and standing balancing work

Playful Core Flow with Kelly 10/29

Paying attention to the signals of the body; eagle pose, warrior 3, half-moon, triangle variation.

Gentle Hatha with Mary 11/4

Flow and Restore with Jenna 11/20

Hamstrings, Hips and self-massage

Vinyasa with Mary 12/10

Slow Flow with Jenna 12/18

Core, Twists, Shoulders and Hip Flexor Stretching

Gentle Hatha with Mary 12/30

Breath-work Flow with Siara 1/2

Heart Opening (Anti-Sitting postures), Hips, Hamstrings and tennis ball fun!

Flow and Restore with Jenna 1/3

Slow Flow with Jessica 1/5

Hatha & Sound with Jessica 1/11

lateral stretching, balancing, heart opening, and some hip strengthening

Gentle Hatha with Mary 1/12

Yoga for Stress Management with Susan 1/14

Playful Core with Kelly 1/15

Hatha with Karlie 1/16

Hatha and Sound with Jessica 1/18

hips, upper back mobility, and shoulder release

Vinyasa with Karlie 1/20

Yin Reset with Hollie 1/22

hips, low back, and hamstrings

Breathwork Flow with Siara 1/22

2 час 0 м

Candlelight Flow with Mary 1/26

Gentle Hatha with Mary 1/26

Hips!

Hatha with Karlie 2/13

Vinyasa with Mary 2/14

Flow and Restore with Jenna 2/14

Hips and Heart Openers

Vinyasa with Kelly 2/16

Hatha with Lisa 2/18

Vinyasa with Karlie 2/18

Yoga for Stress Management with Susan 2/18

Breath-work Flow with Siara 2/19

Candlelight Flow with Mary 2/21

Hatha and Sound with Jessica 2/29

Twists, Hamstrings, Quads and Hips

Vinyasa with Mary 3/2

Gentle Hatha with Mary 3/2

Psoas and Hip flexors... twists and hips

Playful Core with Kelly 3/6

Psoas and laterals

Hatha with Lisa 3/10

Vinyasa with Kelly 3/10

Hatha Flow with Quentin 3/10

So many things - twists, wrists, hips, core, back bends...

Sun Salutations (classical, b) hip opening: warrior II, extended side angle, goddess, seated twist and forward folds.

Vinyasa with Mary 3/11

Slow Flow with Jenna 3/11

Hip openers, twists, and hamstrings

Breathwork Flow with Siara 3/12

Hips and laterals

transitioning from winter to spring

Gentle Hatha with Mary 3/15

Samasthiti - equal balance pose - a practice for strong, easeful standing

Playful Core with Kelly 3/18

Hips and Hamstrings

Breathwork Flow with Siara 3/23

Candlelight Flow with Mary 3/24

Spreading of breath, color, chest, nourishment with an inhale and extension practice

Hatha & Sound with Jessica 3/25

Hips, hamstrings and standing balance

slow, grounding class, focused on making space in our bodies (spine and side body stretching), a little bit of balancing, and inco

Vinyasa with Mary 4/10

Hamstrings, Standing balance, and shoulders

Hatha with Karlie 4/10

Gentle Hatha with Mary 4/13

Trip around the hips, and grounding

Yoga for Stress Management with Susan 4/14

Shoulders and light core

Yin Reset with Hollie 4/15

Flow and Restore with Jenna 4/17

Hatha with Karlie 5/15

Well rounded practice!

Vinyasa with Kelly 5/19

Gentle Hatha with Mary 5/17

Neck and shoulders, Twists, Hamstrings

Vinyasa with Mary 5/18

Hatha Flow with Quentin 5/19

Breath and Spine Health with Siara 5/21

Balancing postures

Slow Flow with Jenna 5/23

Twisting the whole length of the spine place by place in preparation for stillness in a laying twist and seated breathing

Vinyasa with Karlie 5/26

Playful Core Flow with Kelly 6/5

hip and shoulder mobility, spinal extension

Yin Reset with Hollie 6/10

Hatha with Karlie 6/11

Laterals and hamstrings

Vinyasa with Mary 6/19

Flow and Restore with Jenna 6/19

Feet, twists, standing balance

Gentle Hatha with Mary 6/21

Hips! Neck and shoulders, and a smidge of core

Vinyasa with Mary 7/15

Breath and Spine Health with Siara 7/16

Twists and more!

Candlelight Flow with Mary 7/18

Hatha with Amelia 7/19

Playful Core Flow with Kelly 7/22

Yin Reset with Hollie 7/22

Flow and Restore with Jenna 7/23

Gentle Hatha with Mary 8/3

Twists, Hamstrings and Hips

Vinyasa with Mary 8/10

Gentle Hatha with Mary 8/10

Twists, neck and shoulder, standing balance

Twists, Hips and neck & shoulders

Hatha with Karlie 8/13

Candlelight Flow with Mary 8/14

outer hips/IT band, twists, standing postures, neck and shoulders

Psoas release

Vinyasa with Karlie 8/18

Hatha Flow with Quentin 8/18

hips/twists/standing balance

Slow Flow with Justin 8/31

moderate pace, twists, warrior 3, chair pose, pyramid pose

Low Back, Hips and Laterals

Hatha with Amelia 9/8

Yoga for Stress Management with Susan 9/8

Playful Core with Kelly 9/9

outer hips and low back

Functional Movement with Shirley 9/10

Yin Reset with Hollie 9/16

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Gentle Hatha with Mary 9/28

Core, Hips, Neck and Shoulders

Hatha with Karlie 9/29

core work, neck release, overall integration

Vinyasa with Kelly 10/4

24 час 0 м

full body with arm balance play, acceptance and i will be okay

Vinyasa with Mary 10/4

Slow Flow with Justin 10/5

Hatha with Amelia 10/6