Yin Reset with Hollie 11/28

Vinyasa with Mary 11/30

Mindful Morning Practice with Mary 12/5

High Lunge - Strengthening Legs and Core. You will need to be on hardwood or tile floor and two blankets in order to slide

Movement - hamstring stretching AND Meditation

Yoga Nidra with Lisa

Hatha Flow with Karlie 1/5

Meditation

Slow Flow with Courtney 1/7

Hips and Hamstrings

Vinyasa with Mary 1/16

Yoga Nidra with Lisa 1/18

Twists, core and heart openers

Yin Reset with Hollie 1/23

Meditation

Vinyasa with Mary 1/30

Mindful Morning Practice with Mary 2/13

Hamstrings, IT Band, and Twists

Gentle Hatha with Mary 2/11

Movement for Hips and Spine, and Highest Self Meditation

Yin Reset with Hollie 2/13

Hips!

Hatha Flow with Brynn 2/19

Heart Chakra Flow - w/ breath of fire, shoulders, hamstrings hip requests

Vinyasa with Mary 2/19

Yin Reset with Hollie 2/20

Block work! Core, Standing Balance, Hips and Hamstrings

Yin Flow with Jessica 2/23

Transitions

Gentle Hatha with Hollie 3/3

Playful Core Flow with Kelly 3/3

Gentle Hatha with Mary 3/4

core strengthening party with legs and two minute plank!!

Gentle Hatha with Hollie 3/10

ALL the hips and low back

Yoga for Stress Management with Lisa 3/12

Well rounded practice - hamstring and lateral stretches

Gentle Hatha with Mary 3/18

Breathwork Flow with Siara 3/21

IT Band and Hamstrings

Hatha with Karlie 3/21

Flow and Myofascial Release with Mary 3/22

well rounded pratice that ends with seated med./pranayama

Hatha Flow with Karlie 3/23

Hamstrings and Low back

twists, hips, neck release, welcoming in & letting go

Vinyasa with Kelly B. 3/24

Yin Reset with Hollie 4/17

cultivating patience

Candlelight Flow with Mary 4/19

All the hips!

Vinyasa with Mary 5/1

Flow and Meditation with Jessica 5/1

Heart Openers, Neck & Shoulders, and Hip Openers

Breathwork Flow with Siara 5/2

Playful Core Flow with Kelly 5/4

Yoga to support the functions of digestion and integration (samāna vāyu).

Gentle Hatha with Mary 5/6

360 Core!

Yin Reset with Hollie 5/8

Hamstrings, Hips and Feet

Steadiness of Spring

Hatha with Karlie 5/9

well rounded practice with meditation and pranayama

Yin Flow with Jessica 5/11

Super slow grounding, core and hip work. Little bit of tennis ball massage.

Vinyasa with Kelly 5/12

forgiveness, backbends, neck lengthening

Vinyasa with Mary 5/15

Breath-work Flow with Siara 5/16

Hips and Neck/Shoulders

Deepen awareness of feet and legs through active exhale technique and softening inhales.

Hatha with Katie 5/23

Flow and Roll with Mary 5/24

Favorite and Least Favorite Poses

Playful Core Flow with Kelly 5/25

Slow Flow and Massage for Neck and Shoulders

Hatha Flow with Karlie 5/25

Gentle Hatha with Hollie 5/26

quadricep length, hips, shoulders, twists

Slow Flow with Courtney 5/27

Yin Reset with Hollie 6/5

Anahata - heart opening, warrior I, pyramid, nadi shodhana; growth occurs in the quiet, the dark, the stillness, in rest.

Vinyasa with Kelly 6/9

Gentle Hatha with Hollie 6/9

Slow Flow with Courtney 6/10

Low back, hips, "The process of becoming who you will be begins with the total acceptance of who you are" Bhante Gunaratana

Hatha with Amelia 6/11

Vinyasa with Karlie 6/11

Candlelight Flow with Mary 6/14

low back, standing balance, shoulders, backbends

Gentle Hatha with Mary 6/15

Hips!

Breathwork Flow with Siara 6/27

Hips and Hamstrings

Mindful Morning Practice with Mary 6/24

Exploring a maintenance practice (Yoga supports your life by relieving stress accumulated through daily responsibilities).

mindful movement and Highest Self meditation

Hatha with Mary 7/4

Candlelight Flow with Mary 7/5

All the hips! Wrists, core and hamstrings

1 час 59 м

Hatha Flow with Karlie 7/6

ALL the hips! Twists and hamstrings too.

Gentle Hatha with Mary 7/8

hip mobiliby, stablility and strength, some glute work

Yin Reset with Hollie 7/10

Hips and Feet with a little bit of self-massage (you will need tennis balls!)

Summer Time theme ; )

Vinyasa with Karlie 7/13

Breathwork Flow with Siara 7/18

hamstrings, hips, neck and shoulders

Yoga for Stress Management with Jeana 7/16

Vinyasa with Mary 7/22

Breathwork Flow with Siara 7/25

Hips and Shoulders

Playful Core with Kelly 7/26

Candlelight Flow with Mary

Core!

Gentle Hatha with Hollie 8/4

Hip flexors/quads and Inner hips, and shoulders

Slow Flow with Amelia

Vinyasa with Courtney 7/31

Creating space; humble lunge, humble warrior, pyramid, chair

Vinyasa with Mary 8/5

Hatha Flow with Karlie 8/17

Balance, Hips and Poses

Slow Flow with Courtney 8/19

shoulder mobility and heart opening/glute and hamstring strength/well rounded practice

Yoga for Stress Management with Jeana 8/21

Yin Reset with Hollie 8/28

Breathwork Flow with Siara 8/29

Playful Core Flow with Kelly 8/31

Vinyasa with Mary 9/2

1 час 44 м

Core, Thoracic spine mobility, Hips

Hatha with Amelia 9/3

Vinyasa with Karlie 9/3

Gentle Hatha with Mary 9/8

outer hip strength, core , heart openers

IT bands, hips and hip flexors with self-massage

Vinyasa with Karlie 9/10

Yin Reset with Hollie 9/11

Hips, low back stretching, balance work and side plank variations

Integrative Hatha with Katie 9/12

This class incorporate multiple movement and healing modalities, from yoga asana to Qi Gong!

Hatha with Karlie 9/14

Breathwork Flow with Siara 9/12

hip mobility and strength, neck release, half moon pose

Playful Core Flow with Kelly 9/13

Slow Flow with Courtney 9/16

embodiment; warrior 2, exalted warrior, side angle, side body bends

Gentle Hatha with Mary 9/16

Hips, hamstrings and laterals

Hatha with Amelia 9/17

Slow Flow with Quentin 9/17