Meditation with Mary
0 h 10 m
Meditation
A practice of being present and cultivating ease
Hatha Flow with Karlie 8/17
1 h 0 m
All Levels (Hatha - Slow Flow)
shoulder mobility and heart opening/glute and hamstring strength/well rounded practice
Gentle Hatha with Mary 9/8
1 h 15 m
Gentle (Yin - Hatha)
IT bands, hips and hip flexors with self-massage
Vinyasa with Karlie 9/10
1 h 15 m
Challenging (Hatha - Vinyasa)
Hips, low back stretching, balance work and side plank variations
Integrative Hatha with Katie 9/12
1 h 15 m
All Levels (Hatha - Slow Flow)
This class incorporate multiple movement and healing modalities, from yoga asana to Qi Gong!
Hatha with Karlie 9/14
1 h 0 m
All Levels (Hatha - Slow Flow)
hip mobility and strength, neck release, half moon pose
Slow Flow with Courtney 9/16
1 h 0 m
All Levels (Hatha - Slow Flow)
embodiment; warrior 2, exalted warrior, side angle, side body bends
Vinyasa with Kelly 10/6
1 h 0 m
Challenging (Hatha - Vinyasa)
heart opening, twists, core stength, and setting your own intention
Breathwork Flow with Siara 10/10
1 h 0 m
All Levels (Hatha - Slow Flow)
Inviting space in low back and sacrum area through active exhales and twists
Gentle Flow with Jessica 10/26
1 h 0 m
All Levels (Hatha - Slow Flow)
Super slow, gounding, yin focus with some hip work and standing balancing work
Slow Flow with Quentin 10/29
1 h 0 m
All Levels (Hatha - Slow Flow)
Paying attention to the signals of the body; eagle pose, warrior 3, half-moon, triangle variation.
Hatha with Karlie 11/21
1 h 15 m
All Levels (Hatha - Slow Flow)
hip mobility, lateral movements, twista nd forward bends
Vinyasa with Mary 12/10
1 h 15 m
Challenging (Hatha - Vinyasa)
Core, Twists, Shoulders and Hip Flexor Stretching
Gentle Hatha with Mary 12/30
1 h 15 m
Gentle (Yin - Hatha)
Heart Opening (Anti-Sitting postures), Hips, Hamstrings and tennis ball fun!
Slow Flow with Jessica 1/5
1 h 0 m
All Levels (Hatha - Slow Flow)
lateral stretching, balancing, heart opening, and some hip strengthening
Vinyasa with Kelly 3/10
1 h 15 m
Challenging (Hatha - Vinyasa)
So many things - twists, wrists, hips, core, back bends...
Hatha Flow with Quentin 3/10
1 h 0 m
All Levels (Hatha - Slow Flow)
Sun Salutations (classical, b) hip opening: warrior II, extended side angle, goddess, seated twist and forward folds.
Breathwork Flow with Siara 3/12
1 h 0 m
All Levels (Hatha - Slow Flow)
Samasthiti - equal balance pose - a practice for strong, easeful standing
Breathwork Flow with Siara 3/23
1 h 0 m
All Levels (Hatha - Slow Flow)
Spreading of breath, color, chest, nourishment with an inhale and extension practice
Hatha & Sound with Jessica 3/25
1 h 0 m
Gentle (Yin - Hatha)
slow, grounding class, focused on making space in our bodies (spine and side body stretching), a little bit of balancing, and inco