Mindful Morning Practice with Mary 6/24
0
h
30
m
All Levels (Hatha - Slow Flow)
詳細
mindful movement and Highest Self meditation
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Slow Flow with Jessica 1/5
1
h
0
m
All Levels (Hatha - Slow Flow)
詳細
lateral stretching, balancing, heart opening, and some hip strengthening
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Vinyasa with Karlie 1/20
1
h
0
m
Challenging (Hatha - Vinyasa)
詳細
hips, low back, and hamstrings
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Vinyasa with Mary 2/14
1
h
0
m
Challenging (Hatha - Vinyasa)
詳細
Hips and Heart Openers
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Gentle Hatha with Mary 3/2
1
h
15
m
Gentle (Yin - Hatha)
詳細
Psoas and laterals
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Vinyasa with Kelly 3/10
1
h
15
m
Challenging (Hatha - Vinyasa)
詳細
So many things - twists, wrists, hips, core, back bends...
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Hatha Flow with Quentin 3/10
1
h
0
m
All Levels (Hatha - Slow Flow)
詳細
Sun Salutations (classical, b) hip opening: warrior II, extended side angle, goddess, seated twist and forward folds.
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Vinyasa with Mary 3/11
1
h
0
m
Challenging (Hatha - Vinyasa)
詳細
Hip openers, twists, and hamstrings
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Gentle Hatha with Mary 3/15
1
h
0
m
Gentle (Yin - Hatha)
詳細
Hips and Hamstrings
Breathwork Flow with Siara 3/23
1
h
0
m
All Levels (Hatha - Slow Flow)
詳細
Spreading of breath, color, chest, nourishment with an inhale and extension practice
Candlelight Flow with Mary 3/24
1
h
15
m
All Levels (Hatha - Slow Flow)
詳細
Hips, hamstrings and standing balance
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Hatha & Sound with Jessica 3/25
1
h
0
m
Gentle (Yin - Hatha)
詳細
slow, grounding class, focused on making space in our bodies (spine and side body stretching), a little bit of balancing, and inco
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Vinyasa with Mary 4/10
1
h
0
m
Challenging (Hatha - Vinyasa)
詳細
Hamstrings, Standing balance, and shoulders
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Gentle Hatha with Mary 4/13
1
h
15
m
Gentle (Yin - Hatha)
詳細
Shoulders and light core
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Hatha with Karlie 5/15
1
h
0
m
All Levels (Hatha - Slow Flow)
詳細
Well rounded practice!
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Hatha Flow with Quentin 5/19
1
h
0
m
All Levels (Hatha - Slow Flow)
詳細
Balancing postures
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Breath and Spine Health with Siara 5/21
1
h
0
m
All Levels (Hatha - Slow Flow)
詳細
Twisting the whole length of the spine place by place in preparation for stillness in a laying twist and seated breathing
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Vinyasa with Karlie 5/26
1
h
0
m
Challenging (Hatha - Vinyasa)
詳細
hip and shoulder mobility, spinal extension
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Vinyasa with Mary 7/15
1
h
0
m
Challenging (Hatha - Vinyasa)
詳細
Twists and more!
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Gentle Hatha with Mary 8/3
1
h
0
m
Gentle (Yin - Hatha)
詳細
Twists, Hamstrings and Hips
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Vinyasa with Mary 8/10
1
h
15
m
Challenging (Hatha - Vinyasa)
詳細
Twists, neck and shoulder, standing balance
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Gentle Hatha with Mary 8/10
1
h
15
m
Gentle (Yin - Hatha)
詳細
Twists, Hips and neck & shoulders
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Hatha with Karlie 8/13
1
h
15
m
All Levels (Hatha - Slow Flow)
詳細
outer hips/IT band, twists, standing postures, neck and shoulders
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Hatha Flow with Quentin 8/18
1
h
0
m
All Levels (Hatha - Slow Flow)
詳細
moderate pace, twists, warrior 3, chair pose, pyramid pose
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Slow Flow with Justin 8/31
1
h
0
m
All Levels (Hatha - Slow Flow)
詳細
Low Back, Hips and Laterals
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Gentle Hatha with Mary 9/28
1
h
15
m
Gentle (Yin - Hatha)
詳細
Core, Hips, Neck and Shoulders
Hatha with Karlie 9/29
1
h
0
m
All Levels (Hatha - Slow Flow)
詳細
core work, neck release, overall integration
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Hatha with Amelia 10/6
1
h
0
m
All Levels (Hatha - Slow Flow)
詳細
heart opener! Dancers :)
Hatha with Karlie 10/30
1
h
0
m
All Levels (Hatha - Slow Flow)
詳細
hip and hamstring mobility, flexion and extension of the spine, restorative postures
Hatha Flow with Quentin 11/10
1
h
0
m
All Levels (Hatha - Slow Flow)
詳細
hips and side stretching, chair pose flow
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