Meditation with Mary
0 h 10 m
Meditation
A practice of being present and cultivating ease
Vinyasa with Mary 11/30
1 h 0 m
Challenging (Hatha - Vinyasa)
High Lunge - Strengthening Legs and Core. You will need to be on hardwood or tile floor and two blankets in order to slide
Hatha Flow with Brynn 2/19
1 h 0 m
All Levels (Hatha - Slow Flow)
Heart Chakra Flow - w/ breath of fire, shoulders, hamstrings hip requests
Vinyasa with Mary 2/19
1 h 0 m
Challenging (Hatha - Vinyasa)
Block work! Core, Standing Balance, Hips and Hamstrings
Gentle Hatha with Hollie 3/10
1 h 0 m
Gentle (Yin - Hatha)
Well rounded practice - hamstring and lateral stretches
Hatha with Karlie 3/21
1 h 15 m
All Levels (Hatha - Slow Flow)
well rounded pratice that ends with seated med./pranayama
Free
Breathwork Flow with Siara 5/2
1 h 0 m
All Levels (Hatha - Slow Flow)
Yoga to support the functions of digestion and integration (samāna vāyu).
Free
Yin Flow with Jessica 5/11
1 h 0 m
Gentle (Yin - Hatha)
Super slow grounding, core and hip work. Little bit of tennis ball massage.
Breath-work Flow with Siara 5/16
1 h 0 m
Gentle (Yin - Hatha)
Deepen awareness of feet and legs through active exhale technique and softening inhales.
Slow Flow with Courtney 5/27
1 h 0 m
All Levels (Hatha - Slow Flow)
Anahata - heart opening, warrior I, pyramid, nadi shodhana; growth occurs in the quiet, the dark, the stillness, in rest.
Slow Flow with Courtney 6/10
1 h 0 m
All Levels (Hatha - Slow Flow)
Low back, hips, "The process of becoming who you will be begins with the total acceptance of who you are" Bhante Gunaratana
Breathwork Flow with Siara 6/27
1 h 0 m
All Levels (Hatha - Slow Flow)
Exploring a maintenance practice (Yoga supports your life by relieving stress accumulated through daily responsibilities).
Gentle Hatha with Mary 7/8
1 h 15 m
Gentle (Yin - Hatha)
Hips and Feet with a little bit of self-massage (you will need tennis balls!)
Vinyasa with Courtney 7/31
1 h 15 m
Challenging (Hatha - Vinyasa)
Creating space; humble lunge, humble warrior, pyramid, chair
Hatha Flow with Karlie 8/17
1 h 0 m
All Levels (Hatha - Slow Flow)
shoulder mobility and heart opening/glute and hamstring strength/well rounded practice
Vinyasa with Karlie 9/10
1 h 15 m
Challenging (Hatha - Vinyasa)
Hips, low back stretching, balance work and side plank variations
Integrative Hatha with Katie 9/12
1 h 15 m
All Levels (Hatha - Slow Flow)
This class incorporate multiple movement and healing modalities, from yoga asana to Qi Gong!
Hatha with Karlie 9/14
1 h 0 m
All Levels (Hatha - Slow Flow)
hip mobility and strength, neck release, half moon pose
Slow Flow with Courtney 9/16
1 h 0 m
All Levels (Hatha - Slow Flow)
embodiment; warrior 2, exalted warrior, side angle, side body bends