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Mitarbeiter:
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Mary Richardson-Perez
Katie McBrearty-Shields
Sheila Singh
Hollie Meador
Lisa Feder
Karlie Lemos
Siara Morrow
Teresa Ritter
Kelly Bach
Miranda Goins
Jenna Manders
Kelly Marshall
Jeana Huff
Amelia DeVivo
Jessica Stephens
Courtney Hans
Divya Narahari
Mandy Eubanks
Sandi Russom
Geannie Friedman
Shirley Barrick
Elissa Croslin
Rachel Katz
Hunter Rainard
Quentin Lucas
Adrianne Tabet
Substitute Teacher
Susan Somers-Willett
Any Difficlulty
Meditation
Gentle (Yin - Hatha)
All Levels (Hatha - Slow Flow)
Challenging (Hatha - Vinyasa)
Meditation with Mary
0 h 10 m
Meditation
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A practice of being present and cultivating ease
15 Minute Hatha Practice with Karlie
0 h 15 m
All Levels (Hatha - Slow Flow)
Yin Reset with Hollie 11/28
1 h 0 m
Gentle (Yin - Hatha)
Vinyasa with Mary 11/30
1 h 0 m
Challenging (Hatha - Vinyasa)
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High Lunge - Strengthening Legs and Core. You will need to be on hardwood or tile floor and two blankets in order to slide
Mindful Morning Practice with Mary 12/5
0 h 30 m
Gentle (Yin - Hatha)
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Movement - hamstring stretching AND Meditation
Yoga Nidra with Lisa
0 h 30 m
Meditation
Hatha Flow with Karlie 1/5
1 h 0 m
All Levels (Hatha - Slow Flow)
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Hips and Hamstrings
Slow Flow with Courtney 1/7
1 h 0 m
All Levels (Hatha - Slow Flow)
Vinyasa with Mary 1/16
1 h 0 m
Challenging (Hatha - Vinyasa)
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Twists, core and heart openers
Yoga Nidra with Lisa 1/18
1 h 0 m
Meditation
Yin Reset with Hollie 1/23
1 h 15 m
Gentle (Yin - Hatha)
Vinyasa with Mary 1/30
1 h 0 m
Challenging (Hatha - Vinyasa)
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Hamstrings, IT Band, and Twists
Mindful Morning Practice with Mary 2/13
0 h 30 m
Gentle (Yin - Hatha)
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Movement for Hips and Spine, and Highest Self Meditation
Gentle Hatha with Mary 2/11
1 h 15 m
Gentle (Yin - Hatha)
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Hips!
Yin Reset with Hollie 2/13
1 h 15 m
Gentle (Yin - Hatha)
Hatha Flow with Brynn 2/19
1 h 0 m
All Levels (Hatha - Slow Flow)
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Heart Chakra Flow - w/ breath of fire, shoulders, hamstrings hip requests
Vinyasa with Mary 2/19
1 h 0 m
Challenging (Hatha - Vinyasa)
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Block work! Core, Standing Balance, Hips and Hamstrings
Yin Reset with Hollie 2/20
1 h 0 m
Gentle (Yin - Hatha)
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Transitions
Yin Flow with Jessica 2/23
1 h 0 m
Gentle (Yin - Hatha)
Gentle Hatha with Hollie 3/3
1 h 0 m
Gentle (Yin - Hatha)
Playful Core Flow with Kelly 3/3
1 h 0 m
Challenging (Hatha - Vinyasa)
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core strengthening party with legs and two minute plank!!
Gentle Hatha with Mary 3/4
1 h 15 m
Gentle (Yin - Hatha)
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ALL the hips and low back
Gentle Hatha with Hollie 3/10
1 h 0 m
Gentle (Yin - Hatha)
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Well rounded practice - hamstring and lateral stretches
Yoga for Stress Management with Lisa 3/12
1 h 15 m
Gentle (Yin - Hatha)
Gentle Hatha with Mary 3/18
1 h 0 m
Gentle (Yin - Hatha)
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IT Band and Hamstrings
Breathwork Flow with Siara 3/21
1 h 0 m
All Levels (Hatha - Slow Flow)
Hatha with Karlie 3/21
1 h 15 m
All Levels (Hatha - Slow Flow)
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well rounded pratice that ends with seated med./pranayama
Flow and Myofascial Release with Mary 3/22
1 h 0 m
All Levels (Hatha - Slow Flow)
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Hamstrings and Low back
Hatha Flow with Karlie 3/23
1 h 0 m
All Levels (Hatha - Slow Flow)
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twists, hips, neck release, welcoming in & letting go
Free
Vinyasa with Kelly B. 3/24
1 h 0 m
Challenging (Hatha - Vinyasa)
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cultivating patience
Yin Reset with Hollie 4/17
1 h 15 m
Gentle (Yin - Hatha)
Candlelight Flow with Mary 4/19
1 h 15 m
All Levels (Hatha - Slow Flow)
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All the hips!
Vinyasa with Mary 5/1
1 h 0 m
Challenging (Hatha - Vinyasa)
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Heart Openers, Neck & Shoulders, and Hip Openers
Flow and Meditation with Jessica 5/1
1 h 0 m
All Levels (Hatha - Slow Flow)
Free
Breathwork Flow with Siara 5/2
1 h 0 m
All Levels (Hatha - Slow Flow)
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Yoga to support the functions of digestion and integration (samāna vāyu).
Playful Core Flow with Kelly 5/4
1 h 0 m
Challenging (Hatha - Vinyasa)
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360 Core!
Gentle Hatha with Mary 5/6
1 h 0 m
Gentle (Yin - Hatha)
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Hamstrings, Hips and Feet
Yin Reset with Hollie 5/8
1 h 15 m
Gentle (Yin - Hatha)
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Steadiness of Spring
Hatha with Karlie 5/9
1 h 15 m
All Levels (Hatha - Slow Flow)
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well rounded practice with meditation and pranayama
Free
Yin Flow with Jessica 5/11
1 h 0 m
Gentle (Yin - Hatha)
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Super slow grounding, core and hip work. Little bit of tennis ball massage.
Free
Vinyasa with Kelly 5/12
1 h 0 m
Challenging (Hatha - Vinyasa)
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forgiveness, backbends, neck lengthening
Vinyasa with Mary 5/15
1 h 0 m
Challenging (Hatha - Vinyasa)
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Hips and Neck/Shoulders
Breath-work Flow with Siara 5/16
1 h 0 m
Gentle (Yin - Hatha)
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Deepen awareness of feet and legs through active exhale technique and softening inhales.
Hatha with Katie 5/23
1 h 15 m
All Levels (Hatha - Slow Flow)
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Favorite and Least Favorite Poses
Flow and Roll with Mary 5/24
1 h 0 m
All Levels (Hatha - Slow Flow)
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Slow Flow and Massage for Neck and Shoulders
Playful Core Flow with Kelly 5/25
1 h 0 m
Challenging (Hatha - Vinyasa)
Hatha Flow with Karlie 5/25
1 h 0 m
All Levels (Hatha - Slow Flow)
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quadricep length, hips, shoulders, twists
Gentle Hatha with Hollie 5/26
1 h 0 m
Gentle (Yin - Hatha)
Slow Flow with Courtney 5/27
1 h 0 m
All Levels (Hatha - Slow Flow)
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Anahata - heart opening, warrior I, pyramid, nadi shodhana; growth occurs in the quiet, the dark, the stillness, in rest.
Yin Reset with Hollie 6/5
1 h 0 m
Gentle (Yin - Hatha)
Vinyasa with Kelly 6/9
1 h 0 m
Challenging (Hatha - Vinyasa)
Gentle Hatha with Hollie 6/9
1 h 0 m
Gentle (Yin - Hatha)
Slow Flow with Courtney 6/10
1 h 0 m
All Levels (Hatha - Slow Flow)
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Low back, hips, "The process of becoming who you will be begins with the total acceptance of who you are" Bhante Gunaratana
Hatha with Amelia 6/11
1 h 0 m
All Levels (Hatha - Slow Flow)
Vinyasa with Karlie 6/11
1 h 15 m
Challenging (Hatha - Vinyasa)
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low back, standing balance, shoulders, backbends
Candlelight Flow with Mary 6/14
1 h 15 m
All Levels (Hatha - Slow Flow)
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Hips!
Gentle Hatha with Mary 6/15
1 h 15 m
Gentle (Yin - Hatha)
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Hips and Hamstrings
Breathwork Flow with Siara 6/27
1 h 0 m
All Levels (Hatha - Slow Flow)
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Exploring a maintenance practice (Yoga supports your life by relieving stress accumulated through daily responsibilities).
Mindful Morning Practice with Mary 6/24
0 h 30 m
All Levels (Hatha - Slow Flow)
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mindful movement and Highest Self meditation
Hatha with Mary 7/4
1 h 15 m
All Levels (Hatha - Slow Flow)
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All the hips! Wrists, core and hamstrings
Candlelight Flow with Mary 7/5
1 h 59 m
All Levels (Hatha - Slow Flow)
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ALL the hips! Twists and hamstrings too.
Hatha Flow with Karlie 7/6
1 h 0 m
All Levels (Hatha - Slow Flow)
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hip mobiliby, stablility and strength, some glute work
Gentle Hatha with Mary 7/8
1 h 15 m
Gentle (Yin - Hatha)
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Hips and Feet with a little bit of self-massage (you will need tennis balls!)
Yin Reset with Hollie 7/10
1 h 0 m
Gentle (Yin - Hatha)
Weitere Informationen
Summer Time theme ; )
Vinyasa with Karlie 7/13
1 h 15 m
Challenging (Hatha - Vinyasa)
Weitere Informationen
hamstrings, hips, neck and shoulders
Breathwork Flow with Siara 7/18
1 h 0 m
All Levels (Hatha - Slow Flow)
Yoga for Stress Management with Jeana 7/16
1 h 0 m
Gentle (Yin - Hatha)
Vinyasa with Mary 7/22
1 h 15 m
Challenging (Hatha - Vinyasa)
Weitere Informationen
Hips and Shoulders
Yin with Hollie 7/24
1 h 0 m
Gentle (Yin - Hatha)
Breathwork Flow with Siara 7/25
1 h 0 m
All Levels (Hatha - Slow Flow)
Playful Core with Kelly 7/26
1 h 0 m
Challenging (Hatha - Vinyasa)
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Core!
Candlelight Flow with Mary
1 h 15 m
All Levels (Hatha - Slow Flow)
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Hip flexors/quads and Inner hips, and shoulders
Gentle Hatha with Hollie 8/4
1 h 0 m
Gentle (Yin - Hatha)
Slow Flow with Amelia
1 h 0 m
All Levels (Hatha - Slow Flow)
Vinyasa with Courtney 7/31
1 h 15 m
Challenging (Hatha - Vinyasa)
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Creating space; humble lunge, humble warrior, pyramid, chair
Vinyasa with Mary 8/5
1 h 0 m
Challenging (Hatha - Vinyasa)
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Balance, Hips and Poses
Hatha Flow with Karlie 8/17
1 h 0 m
All Levels (Hatha - Slow Flow)
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shoulder mobility and heart opening/glute and hamstring strength/well rounded practice
Slow Flow with Courtney 8/19
1 h 0 m
All Levels (Hatha - Slow Flow)
Free
Yoga for Stress Management with Jeana 8/21
1 h 0 m
Gentle (Yin - Hatha)
Yin Reset with Hollie 8/28
1 h 0 m
Gentle (Yin - Hatha)
Breathwork Flow with Siara 8/29
1 h 0 m
All Levels (Hatha - Slow Flow)
Playful Core Flow with Kelly 8/31
1 h 0 m
Challenging (Hatha - Vinyasa)
Vinyasa with Mary 9/2
1 h 44 m
Challenging (Hatha - Vinyasa)
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Core, Thoracic spine mobility, Hips
Hatha with Amelia 9/3
1 h 0 m
All Levels (Hatha - Slow Flow)
Vinyasa with Karlie 9/3
1 h 15 m
Challenging (Hatha - Vinyasa)
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outer hip strength, core , heart openers
Gentle Hatha with Mary 9/8
1 h 15 m
Gentle (Yin - Hatha)
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IT bands, hips and hip flexors with self-massage
Vinyasa with Karlie 9/10
1 h 15 m
Challenging (Hatha - Vinyasa)
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Hips, low back stretching, balance work and side plank variations
Yin Reset with Hollie 9/11
1 h 15 m
Gentle (Yin - Hatha)
Integrative Hatha with Katie 9/12
1 h 15 m
All Levels (Hatha - Slow Flow)
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This class incorporate multiple movement and healing modalities, from yoga asana to Qi Gong!
Hatha with Karlie 9/14
1 h 0 m
All Levels (Hatha - Slow Flow)
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hip mobility and strength, neck release, half moon pose
Breathwork Flow with Siara 9/12
1 h 0 m
All Levels (Hatha - Slow Flow)
Playful Core Flow with Kelly 9/13
1 h 0 m
Challenging (Hatha - Vinyasa)
Slow Flow with Courtney 9/16
1 h 0 m
All Levels (Hatha - Slow Flow)
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embodiment; warrior 2, exalted warrior, side angle, side body bends
Free
Gentle Hatha with Mary 9/16
1 h 15 m
Gentle (Yin - Hatha)
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Hips, hamstrings and laterals
Hatha with Amelia 9/17
1 h 0 m
All Levels (Hatha - Slow Flow)
Slow Flow with Quentin 9/17
1 h 0 m
All Levels (Hatha - Slow Flow)
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Warriors!